Mapuroteni (mapuroteni, amino acids) ndiwo anonyanya kukosha ezvokudya, pasina mazhinji ayo muviri wemunhu usingakwanisi kushanda zvizere. Zivo yezvokudya zvine mapuroteni akawanda zvakakosha kune vanhu vari kutevera kudya kwemakinhydrate , avo vari kuita basa rakaoma, pamwe chete nevatambi "vanooma" muviri. Zvirongwa zvepurotini-yakawanda zvinogona kuva zvose mhuka nemiriwo.
Chii chinonzi mapurotini?
Mapuroteni ndiro chinhu chinokosha muupenyu pasi pano. Mapuroteni anoumba amino acids, iyo mhando yeiyo pane zvakawanda chaizvo. Muzvisikwa zvezvisikwa zvipenyu, amino acid kubva pakudya zvinogadziriswa uye mapuroteni akasiyana-siyana anoshandiswa izvo zvinongowanikwa chete kune zvimwe zvipenyu. Ndosaka munhu achida kudya zvokudya kune zvakawanda zvine mapuroteni.
Zvigadzirwa zvezvipfuwo zviri neproteinini
Zvigadzirwa zvepurotini-zvakapfuma ndezvi: nyama, hove, mazai, ne-michina (chiropa, mafungiro, mwoyo, rurimi) nemikaka yemisi. Pakati pezvokudya izvi, uko kune zvakawanda zveproteiniti, hove dzinonyanya kunakirwa nemuviri. Zvizhinji zvepuroteni zviripo mu sturgeon, pink salmon, mackerel. Akapfuma mune amino acids uye zvakasiyana-siyana sehake, cod, mullet, flounder uye pike. Kunewo mapuroteni mune zvegungwa - squid, shrimp, mussels, nezvimwewo.
Kana iwe uchida kune zvakasiyana-siyana zvenyama, uko kune zvakawanda zveproteine, ndeyokuti: mhuka, nyama yemombe, gwayana, mbira. Muchizai nenyama yehuku, chiprotini hachina zviduku, asi yakanyatsopindira.
Mapuroteni nemichero yehuchi yakafuma, kunyanya zvakaoma uye kushandiswa chezi, brynza, cottage cheese.
Mishonga yemishonga, pane zvakawanda zveprotini
Zvakawanda zveprotheni zvine mimwe midziyo yemiriwo. Zvakakosha kuisa muzvokudya vanhu avo vanoomerera kune kudya kwezvirimwa.
Muzvizhinji zvakakura, mapuroteni emichero anowanikwa mumasango: nyemba uye nyemba nyemba, soy, lentils. Zvakawanda zveprotini zvinowanikwa muhowa - chichena, mafuta, chanterelles, uchi fungus.
Akapfuma mumapuroteni uye mbeu dzakasiyana uye nutswe. Ndosaka zvakakosha kudya poroji (kunyanya buckwheat, iyo inowedzera mapuroteni kubva kune zviyo), walnuts , hazelnuts, maarmonds uye matehews. Izvozvi zvinogadzirwa kwete kungosimbisa muviri nemafuta anodikanwa amino acid, asiwo kubhadhara nesimba nesimba kwemaawa akawanda.
Mazhinji eprotini anowanikwa mumarirami uye nemiriwo miriwo, anomera uye anomera, celery, broccoli, sipinashi, tomato, uyewo mumapukimu, mbiru. Kuti uwane kudya zvakanaka, vashandi vekudya vanokurudzira kuti vawedzere mishonga iyi kumabiko anobva mumiti yakabikwa yakabikwa.