Hakey (rimwe zita reimba) ndiro ganda rehove dzinodyiwa benthic kubva kumhuri yeMerlusus, boka reTreskoobrazny, rinogara kunyanya pamakamuri emakamuri emakungwa eAtlantic nePacific muchamhembe nekumaodzanyemba hemispheres. Heck chinhu chinokosha chikafu chigadzirwa, chinhu chekubata hove. Kureba kwomuviri wehove idzi, zvichienderana nezera ravo nemarudzi, zvakasiyana-siyana kubva 30 cm kusvika ku 1.5 m.
Heck, kufanana nedzimwe hove dzekodhi, ihove ine mafuta yakadzika nehuwandu hwepuroteni huri munyama. Uyewo, hake ine mavitamini (kunyanya B, D uye PP) uye akawanda emaminera emakemikari anodiwa mumuviri womunhu. Heck inogona kutorwa sehove inobatsira, iwe unongoda kuigadzirira.
Kazhinji iyo hake yakabikwa, yakabikwa, yakabikwa, uye yakabikwa mumucheka kana mucheke.
Izvo zvinokwana caloric kukosha kwehake inenge 86 kcal pa100 g yezvigadzirwa. Ichi chiratidzo chinowirirana nehutano, zera, nzvimbo uye nguva yekukohwa chimwe chimiro.
Hake yakabikwa
Kana iwe ukabika zvakanaka (kureva kuti, usati wanyanyisa), uchawana kudya yakakodzera.
Zvisungo:
- hake (kutinha chitunha pasina musoro);
- Mafuta ezvirimwa haasi kudivika kwezuva, ari muorivhi ari nani kana kuputika, zvinotapira zvakanyungudutswa kana pork smalets;
- Hura yegorosi kana kusanganiswa nezviyo zvekudya.
Kugadzirira
Isu tinoshambadza iyo yakacheneswa hake zvitunha zvakapfuura. Isu tinodurura muupfu uye fry mu pani pamativi ose maviri kusvika kune goridhe yakaisvonaka yepuruvara ruvara. Kana iwe usina chokwadi nezvekugadzirira, iwe unogona kungovhura hove pasi pechifukidzo pamoto maduku kana kubudiswa kwemaminitsi gumi nemashanu muvhenganiswa weiii yakanyoroveswa uye karoti nematoriko, pamwe nezvinonwiwa - zvakare zvichava zvakashata kwazvo. Kana iwe unogona kubika hake steaks, uchizadza iwo muhuni unopisa moto nemusanganisi we-onion-carrot-tomato kana chimwe chechiedza chesauce (ganda-garlic, somuenzaniso).
Caloric yehake yakabikwa inenge 105 kcal pa100 g.
Iyo heki yakabikwa yakagadzirirwa sezvinotevera: svetuka zvidimbu zvidiki zvehove mumvura shoma nebhabhu, parsley midzi uye zvinonhuwira zvemuti. Iva nekupedza kwemaawa mashure gumi nemashure mushure mokubikira pamusana wekupisa, zvisinei kuti nyama inotanga kukwira shure kwemapfupa.
Caloric inenge yakabikwa kana yakanyanyisa hake - inenge 90-95 kcal pa100 g.
Shandisa hake yakabikwa nemamateke akabikwa kana mbatata yakasvibiswa, nemucheka, masukisi akareruka, mishonga raznosolami.