Chechi yakasviba uye yakaoma mukaka wakaoma, iyo midzi inobva kuCycassian cuisine, yakakunda nzvimbo yayo mumusika ndokutumidzwa kuti Adyghe. Iyo yakasvibirira mukaka wemhou, zvisingawanzo mbudzi kana makwai. Tora yechizi inonaka, inonyanya kunamatira, yakanyorova uye ine nyoro mukugadzirwa. Zvakawanda se mozzarella kana mascarpone . Muchena wakachena, kana kuti chiedza chakajeka. Cheese ine 19 g yeprotheni, 16 g yemafuta uye 1.5 g chete yemakhahydrates, caloric zvine 225 kcal. Zvinobatsira zvinyorwa zveAdyghe cheese zvinokonzerwa nehuwandu hwezvinhu zvakakosha zveamino acids, polyunsaturated mafuta acids, mavitamini A, B, H, PP, calcium uye uwandu hwezvinhu zvinotevera.
Chii chinobatsira Adyghe cheese?
Mazimbe emuviri anovandudza hutachiwana microflora, anobatsira kuderedza. Kubatsirwa kukuru ndiko kushandiswa kwechizi kune vanhu vane matambudziko emapfupa, sezvo zvinhu zvakasikwa zve calcium zvinovasimbisa. Nhamba shomanana yemunyu inokubvumira kuti udye cheese nehavha yepamusoro, nokuti kunyanya kudyara hakuzoramba kuri mumuviri uye, saizvozvo, kuwedzera hakuzowedzere. Vanhu vanorema vanogona kushandisa Adyghe cheese sezvinotsiva zvakafanana zvakafanana, ane mafuta akakwirira uye zvinyorwa.
Kushandiswa kweAdyghe cheese mukubika, kusanganisira munguva yekudya, kunongogumira chete nekufungidzira. Inodyidzwa sezvokudya zvakazvimiririra, uye yakawedzerwa kuma saladi, sese jusi, inotapira, fry. Kubatanidza Adyghe cheese nemishonga, unogona kuwana muto, kana kuparadzira kunonaka uye kunobatsira pachingwa.
Kurindira kukodzera kwezvokudya, unoda kunyatsoswedera pakusarudzwa kwechizi. Adyghe cheese kuti uwedzere kurasikirwa hakuiti dambudziko rakaipisisa, kana isingadyi misoro yaro. Nutritionist vanokurudzira kudya kudya kusvika magiramu zana echesi, zvichida mangwanani.
Recipe yeimba Adyghe cheese
Kugara pakudya, unogona kudya Adyghe cheese, kunyanya iwe pachako kubudisa.
Zvisungo:
- mukaka - 4 malita;
- serum 1 l;
- kefir 100-200 ml.
Method yekugadzirira
Serum kwemazuva masere pamusana wekupisa kwemazuva kuti varambe vachisviba (kukurumidza kushanda, kuwedzera 100-200 ml ye kefir). Mukaka wakachena wiraya kusvika pakuonekwa kwemafuro uye zvishoma nezvishoma, kwemaminitsi makumi matatu, udira serumusi mairi. Birai mukaka kwemaminitsi gumi nemashanu usati wasvika. Izvozvo zvinokonzera (mashizha mashoma) zvinotambudza kuburikidza necolander, zvisinganyanyi munyu. Kuti cheese musoro uve nechimiro chakanaka, inowanikwa mune imwe nzira, kana kikapu, chaunogona kutenga pamusika. Sirifu upenyu hwechizizi chakadaro hunosvika mavhiki maviri.