Vanhu vazhinji kwazvo, pavanenge vachiedza kuderedza uremu, varambe kudya kwemanheru, asi izvi hazvigone kuitwa. Kuramba kwekudya kwemanheru, chokwadi, kunogona uye kunoderedza kuyerwa, asi pano hutano huchawedzera. Kuti zvokudya zvive zvekushandisa, zvakakosha kusarudza zvakakwana zvokudya uye kuziva chekudya kwekudya kwemanheru, kuitira kuti usasvike.
Ndezvipi zvingaidya zvekudya kwemanheru nemishonga yakakodzera?
Kwekudya kwemanheru, mashizha ezvitoro, mashomanana anovhenekera, mashizha, uye chokoti inopisa haisi yakakodzera - mishonga yakanyorwa mumutumbi haigare kwenguva yakareba kupfuura awa, zvinoreva kuti vanoda kudya chimwe chinhu chekudya. Zvigadzirwa zvakanakisisa panguva yekurasikirwa mazai mazai, marwizi, mazambatayi akabikwa uye mamwe mashizha. Hezvino izvo zvinofadza iwe unogona kudya kudya kwemanheru nekudya kwakakodzera:
- 200 magiramu emashizha anobikwa nemarato mutsutso, sechidimbu chemukati unogona kushumira vermicelli - kwete kupfuura magiramu 100;
- Yakabikwa muyunifomu mazambatata maduku maviri, magamu 200 ehove yakabikwa yakabikwa, chiedza chemahodhi;
- 400 gramu eChina (Peking) kabichi yakasanganiswa nemafuta emichero;
- 200 gramu yekottage cheese uye 50 gm emafuta asina mafuta anokonzerwa nemafuta.
Ndezvipi zvingadyiwa zvekudya nechingwa?
Kazhinji, kudya kwekupedzisira kwazara nekusazorora kweusiku uye mapirapa akawanda, saka zvakakosha kuziva zvaunogona kudya kwekudya kwemasikati.
- Chiedza chemahodhi muhomwe - usapfeka saladhi nemayonnaise, zviri nani kuwedzera mafuta mashomanana - zviri nyore kudya.
- Nyuchi dzinomera - dzinoshandiswa nekukurumidza kudarika zvitsva. Inogona kushandiswa ne omelets, hove hove uye nyama.
- Cottage cheese - zvakanakisa kutenga pasi-fat cottage cheese, nokuda kwekunakidza iwe unogona kuwedzera ma berries, jelly kana imwe kapu yeuchi.
- Nehove dzakadzika-mafuta kana nyama - nyama nehove zvinofanira kubikwa uye zvigete zvakakwana.
Kutenda mazano anopfuura apa, unogona nyore uye nekukurumidza uremerwe uremu, asi usina kushaya nzara uye usingashandisi kudya kwakanyanya.