Selenium yakagamuchira zita rayo mukukudza kwemwedzi, sezvo mwedzi inotenderera yePasi, ndizvo zvakaita saratani yemunhu muupenyu. Iri rudo runyoro rwakagadzirwa nemusviki, musayendisiti weSweden J. Berzelius. Nhasi tichakurukura kwete zvikonzero zvekuda kukuru kweiyo microelement, asiwo nekubatana kwe selenium nemavhitamini.
Basa re selenium
Mukutaura, basa guru re selenium nderokudzivirira kurwisana nekenza. Nemhaka yeimba iyi, akagamuchira mamwe matatu mazita akaenzana akaenzana:
- sniper - sezvo inodzinga chero kenza yemusero yakauya munzira;
- muchengeti - anodzosera membrane yesero;
- kurinda - nokuti inodzivirira uye inodzivirira kupindira kwezvinhu zvinokuvadza mumasero.
Chinhu chinonyanya kukuvadza ndechokuti mumakore ose nyika nemvura zvine zvishoma nezviduku zvezvipikisi izvi zvinoshamisa, ndicho chikonzero iwe unofunga nezvehutano hwakawanda hwevitamine nes selenium.
Selenium inodzivirira chiropa chedu kubva muhupukanana, nhengo dzebereki dzechikadzi kubva mukuputika, meso, ganda, bvudzi kubva pakusangana nemakore. Selenium chikamu chemaantimu mazana maviri, kusanganisira glutathione - antioxidant enzyme inodzivirira masero matsvuku eropa kubva kumahara. Mukuwedzera, selenium inowedzera kushandiswa kwemaukocyte, pamwe nekugadzirwa kwezvirwere, zvekudzivirirwa nekudzivirira kwekenza masero.
Uye zvitsvakurudzo zvenguva dzemazuva ano masayendisiti eAmerica vakaratidza kuti kushandiswa kweSenienium muzvikamu zvekutanga zveHIV kunopedza kukura kwayo.
Urongwa hwevhithamini:
- Complivit selenium;
- Selenium-asset;
- Super mavitamini akawanda naDkt Linus Pauling;
- Oksin Capsules;
- Selenium fort ine vitamini E;
- Solvimin Selenium powder;
- Antioxidants ne selenium;
- Nutrilight Selenium + E;
- AOK + selenium;
- Solgar Selen;
- ACE + selenium.
Muzvigadzirwa
Zvinyorwa zve vitamini selenium muzvokudya zvakajeka zvinoenderana neivhu rakakonzerwa nemichero yesenienium. Mimiriwo nezvibereko zviduku, asi zviri muzviyo, asi zvakare, zvisina kutorwa.
Selenium inogona kuwanika mumiti yose yegungwa, uyewo muropa uye impso dzemhuka.
Kuwirirana nemavhithamini
Kana iwe uri kuenda kunotenga mavitamini ane selenium, unofanirwa kunge uchiziva kubatana kwaro nezvimwe zvinhu. Selenium uye antioxidant pachayo, uye naizvozvo, inokodzera zvakakwana
Selenium inogona kuva mune chero mavitamini, asi inongoshanda chete nemavhiki maviri akataurwa pamusoro apa, uye kana iwe uchidya zvakasiyana, iwe hauzokwanisi kuita zvakanaka.
Zuva nezuva zvinoda
Vamwe vanachiremba vanokurudzira kutora 100 μg ye selenium kubva pazera remakore gumi nemaviri, vamwe vanokurudzira kuverenga kudiwa zvichienderana nehuwandu - 15 μg pa 1 kg yehutatu hwemuviri.