Irosi peji ine mazambiringa akaomeswa ezvokudya zvekudya, kunyange zvazvo isingazivikanwi "brand" inozivikanwa seyendabuko oatmeal, asi zvakadaro vanoda vanoda utano hwakanaka uye vakakodzera vanofanira kuripa zvakanyanya.
Kuvapo kwezvinhu zvakaoma makhahydrates mukati mazvo kuchakubvumira kuti usarambe usina kupedza kudya kusvikira masikati, uye mazambiringa anenge achiwedzera anovandudza kudya kwako kwemanheru nemavhithamini uye kutsvaga zvinhu. Mukuwedzera, mupunga inonakidza zvakasikwa zvinokonzera adsorbent. Inobata munyu uye imwe "kuipa", uye inokurudzira kushanda kwavo kwakasimba kubva mumuviri, iyo, iwe unobvumirana, inofadza bhonasi yakawanda kune yako mangwanani mapepa ne porridge. Asi zvisinei hazvidikanwi nemucheka wevhu - kaviri pavhiki zvakakwana (kunyanya kana iwe une chido chekudzivirira).
Pakupedzisira, zvakakosha kusarudza ra "right" rice. Lusha ichabatana zvakapoteredzwa. Mune chimiro chakagadzirwa, inonyanya kunakira uye yakasvibisa uye chii chisingagamuchirwi pilaf , zvakakwana "mabasa" muitoroji inotapira.
Misi mupunga pikisi nemafuta emiriwo
Zvisungo:
- rice - 1 chinhu;
- mukaka - 1 item;
- mvura - 2 zvinhu;
- mazambiringa akaoma - 100 g;
- shuga - 2 tbsp. makapu;
- Butter - 2 tbsp. makapu;
- munyu - 1 pinch.
Kugadzirira
Muhari, dururirai mvura, pfeka pamoto uye uuye kumota. Tinorara zvakanaka takashambidza risi, tisa munyu, shuga. Bira, rinomutsa, pamusoro pepakati pekupisa kusvikira rizi richinge ranyura. Zvadaro mudira mumukaka uye wobva wawedzera mazambiringa akaomeswa. Isu tinobvisa moto kune zvishoma uye kubika peji kusvikira wagadzirira. Asi usamirira kusvikira mvura yose yabuda. Iri rizi dairy porridge rinofanira kunge iri duku, rakanaka. Tinoiparadzira pamahwendefa, tiwedzere chimedu chehotela uye tumira vanhu vose kutafura.
Recipe yeripuriji yeparisi nemafuta emuorivhi mu multivark
Zvisungo:
- rice - 100 g;
- mukaka - 1 l;
- mazambiringa akaoma - 1/2 st.;
- shuga - 3 tbsp. makapu;
- bhora - kuravira;
- Munyu - 1 whisper.
Kugadzirira
Izvo zvakanakisisa kugadzira phiri yekudya kwekudya pamusika. Mune manheru, tinoisa mucheri muhari, kuwedzera shuga, pini yemunyu uye kuizadza nemukaka. Zvakanaka mazambiringa akaomeswa, tinorara muhomwe yekubika pamusoro nepakati uye tinoitawo mu multivarku. Isu tinogadzirisa "Mushonga weMiriki" nemhepo inotevera inopisa kwemaminitsi makumi mana, uye nguva - yekuderedzwa kwakakodzera kwemazuva kuitira kuti mughu unopisa unotarisira mangwanani enyu kumuka. Iyo inongoramba ichinge isanganisa peji ine mazambiringa uye, kana uchida, wedzera mafuta.
Sweet rice porridge namaapuro, mazambiringa akaomeswa nesinamoni
Zvisungo:
- rizi (rakapoteredza) - 100 g;
- maapuro - zvidimbu zviviri;
- mazambiringa akaoma - 50 g;
- shuga - 5 tbsp. makapu;
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- sinamoni - 1/4 tsp.
Kugadzirira
Murasi anovata muhombe, mvura shomanana yakarungwa uye kubika kusvikira wagadzirira. Zvadaro uzvikande mucolander uye rega zvikande. Mvura inoshambidza uye maminitsi ekufambisa mvura mumvura yakadzika. Tinotarisa maapuro kubva kumucheto uye tacheka tambo. Muchiri rinopisa, sungai bhotela, shandisa shuga uye fungisai kusvikira ichipera zvachose. Ipapo tinotakura maapuro nemazambiringa akaomeswa, uye tinogadzira murasi iyi inochera kusvika zvinyorova, asi kuitira kuti vasazoshandurwa. Pakupedzisira, shandisa sinamoni. Pakupedzisira panopisa ganda rinotumira rizi, inokurudzira uye inodziya chaizvoizvo maminitsi mashomanana. Zvinhu zvose, zvinonaka mupunga weparisi namaapuro nemafuta akaomeswa akagadzirira!
Caloric zvakagadzirwa nemucheka weparisi namazambiringa akaomeswa
Izvo zvakanyanya kudya, zvechokwadi, iri mupunga peji pamvura. Inongova 78 makorikori pa100 g yemuiti uye haigoni kukuvadza mufananidzo wako. Vanoda rizi mukaka phariji vachawana kubva ku 100 kcal uye pamusoro, kana vakawedzera hurairi uye shuga muhuwandu husingagumi. Saka, funga uye uzvisarudzire iwe pachako. Nenzira, masukisi ezvimedu emazambiringa akaomeswa anokwana kurasa shuga yakawedzerwa, uye zvikomborero zvayo zvakakura zvikuru!