Trout ndeimwe yemhando dzakasvibiswa uye dzinonaka dzehove dzvuku. Kugadzirira kubva kune imwe yakasiyana-siyana yezvokudya hazvidi kuti unyanzvi hunokosha uye unyanzvi. Chinonyanya kukosha, kungosimbisa kuve kwakanaka kwekunakidza nekugadzirwa kwehove. Salads kubva muhove inowanikwa kwete chete inonaka kwazvo, asi inobatsirawo. Hazvisi zvekuti zvikafu zvinorayira zvinokurudzira kushandisa gorosi nguva dzose - zvine mahombe akawanda eOmega-3 fatty acids.
Kusvuta gorosi gorosi
Zvisungo:
- fukiti yekutsvaira tsvina - 250 g;
- tomato - 3 pcs;;
- mbatata - 2 zvidimbu;
- onion - 1 pc.;
- juice - 2 tbsp. makapu;
- mafuta ezvirimwa - 0,5 zvinhu;
- munyu, pepper - kuravira.
Kugadzirira
Kugadzirira hove yehadhidi tinotora zvidzitiro zvehuta, zvigurwa kuita zviduku uye wozviisa muhodhi yewadhi. Mbatata yakashambidzwa zvakanaka uye yakabikwa muyunifomu. Zvadaro tinovachera mumakumbo ndokuisa kune hove. Anyanisi anonatswa uye akachekwa muzvindori zvindori, uye tomato mune zviduku zviduku. Tinoisa zvinhu zvose kune hove uye tinosanganisa zvakanaka. Iye zvino zvinoramba zviripo kuti tigadzirire kupfeka kwemaladhi edu. Kuti uite izvi, funganisa mafuta emafuta nemusi wemamu. Isu tinodurura saladhi nekunyorera tsvina yekuputika, kumanikidza uye kushumira kune tafura. Saladhi kubva kune tsvina inoputika yakagadzirira.
Saladhi kubva kunota yakabikwa
Zvisungo:
- tsvina inoshongedza - 400 g;
- apple - 2 zvidimbu;
- juice juice;
- cheese - 200 g;
- onion - 1 pc.;
- cucumber - 1 piece;
- cream cream - 1 item;
- munyu, pepper,
- parsley greens - kuravira.
Kugadzirira
Girafu yacho inobikwa mumvura shomanana yakadirwa, ichichekwa muzvidimbu uye inopinza muhodhi yewadhi. Anyanisi anonatswa uye akachekwa kuita zvindori. Maapulo nemakucheka uye akacheka muzvimedu. Tinoisa zvinhu zvose pamusoro pehove, munyu uye pepper kuti tate. Cheese bvisa pa grater guru uye muduruke mu saladhi. Zvadaro tinoita kupfeka kubva mumucheka wakasviba uye juisi. Muzadze ne saladi yehuta yakabikwa uye musanganise zvose zvakakwana. Usati washumira, unogona kupfekedza ndiro neparasley.
Huta inoputa tsvina yakawanda
Zvisungo:
- inopisa inoputika tsvina - 400 g;
- cucumber - 2 zvidimbu;
- apple - 1 piece;
- tomato - 1 pc .;
- evha - 1 pande;
- mafuta ezvirimwa - 3 tbsp. makapu;
- vhiniga 3% - 1 tbsp. spoon;
- saladi maguva, anyanisi, parsley - nekuda kwekushongedza;
- munyu, pasi pepper - kuravira.
Kugadzirira
Trout inonyatsocheneswa uye inotemwa pamahwendefa. Tinocheka nyama muzvidimbu zviduku. Mashukoro namaapuro anonyorerwa kubva peel uye mbeu uye akacheka kuva cubes. Tinosvina vhiii vemavara uye tinosanganisa zvinhu zvose muhodhi yewadhi. Nyaya nemunyu, pasi pevhu kuti unyeve uye unganise. Wedzerai vhiniga shoma, mafuta emiriwo uye parsley miriwo. Pasi pedhi imwe tsvina yakaisa mashizha e lettuce uye pairi inotenderera tinoshandura zvose zvinoshandiswa zve saladhi. Pamusoro pembongedza ndiro iyo nemakumbo eai akaoma-mbirwe, cubes yekanyai uye vhu.
Canned trout salad
Zvisungo:
- tsvina yemakinini - 200 g;
- mbatata - 3 pcs .;
- pickled cucumber - 2 pieces;
- marinated beet - 1 pc.;
- onion - 2 pcs;;
- apple - 2 zvidimbu;
- Nyuchi yakabikwa - 100 g;
- evha - 1 pande;
- kirimu - 0,5 zvinhu;
- dill, parsley;
- munyu, pepper - kuravira.
Kugadzirira
Gorosi rakakonzerwa nekakini yakanyatsoiswa mucolander, kuitira kuti girazi risina mvura, uye icheke zvidimbu. Isu tinodha mbatatisi muyunifomu uye tinoivata mu cubes. Beet, makomikisi, anyanisi nemaapuro anocheneswa uye akachekwa kuita zviduku. Nzombe isati yakateera, chill uye usike. Yese miriwo, zvidimbu zvekateti yakakonzerwa nemombe yakabikwa yakaiswa muhodhi yewadhi uye yakarungwa nomunyu uye pepper kuti inwe. Zvose zvakanyatsosanganiswa, wedzera aetroot brine.
Cream zvakanaka whisk uye apfeke muhari wakagadzirwa. Pamusoro chekukomba yakakoswa yakanyatsoomeswa yakabikwa mazai nemishonga. Tinoshumira patafura!