Chinhu chakasiyana nechemberi uye musana wechipfuva chezviito "nguruve" zvose zvinorapa uye zvinodzivirira. Mhedzisiro yacho inobva pachirevo chekunamatira musana mufananidzo wakafanana nemhepo.
Kudzidzira kumusana "nyanga" - mitemo nezviratidzo
Izvi zvakagadzirirwa zvekare zvekuti zvinogona kushandiswa nevanhu vese vaduku nekwegura. Izvo zvakaoma zvedzidzo "nguruve" inowanzoenderana ne yoga nguva dzine chokuita nokufema: kushanduka-kuputika kunowanikwa mukudzivirira, ipapo nzvimbo yacho yakagadzirirwa uye kuputika kunoitwa, kana iwe ukadzokera kunzvimbo yekutanga, kubuda kwemweya kwaitwa.
Kuita maitiro "nguruve" kunofanira kuitwa pane isina chinhu mudumbu, kuteerera mutano, pasina mamiriro ezvinhu achibvumira kutambanudza kana kuparadza kumashure nemasangano. Kudzidzira kunofanira kuunza mufaro, kurwadziwa - alamu.
Izvo zvinoshandiswa kumusana "ngwenje" yekuvhiringidzika kwevangeri , kupera kwemupapiro , osteochondrosis, radiculitis , kushungurudzika kwepachivi munharaunda yeplavic uye mamwe matambudziko akawanda anobatsira. Kune vanhu vane hutano, maitiro aya anobatsira kukudziridza kushanduka uye kusimbisa masumbu emashure. Contraindicated complex ne zvirwere zve discogenic muchikamu chekuwedzera.
Dambudziko rekurovedza kwekusimbisa musana uye musana "nyanga"
- Nzvimbo yekutanga (NP) yezvidzidzo zvekutanga zvekutanga iri kumashure, maoko anotambanudzirwa kumativi nechekumucheto. Misoro yakatambanudzwa, yakarambana nehupamhi hwemafudzi, zvitsitsinho zvinorara pasi. Kunyengedza kunoitwa nenzira iyi: musoro unotendeukira kurudyi, muviri nemakumbo - kuruboshwe (ibanga rorudyi panguva imwechete rinoputika kubva kumusoro).
- Misungo pamwe chete, yakakotama pamabvi, tsoka dzizorora pasi. Paunenge uchinyengedza, musoro unotendeukira kune imwe nzira, makumbo anowira mune rimwe.
- Makumbo akanamatira pamabvi uye akarambana zvakapararira sezvinobvira, mabako uye tsoka dzinobata pasi. Paunenge uchinetsa musana, zvose zviyero zvehurefu hwose zvinofanira kuuya nehuriri.
- Rimwe gumbo rakakotama uye rinomira pasi, rechipiri - rinogara pakutanga, richibata nzvimbo yemakumbo pamusoro pemabvi. Kana uchiratidza kuti zvakakosha kuti ubatisise nzvimbo yemakumbo uye uise zvakanyanyisa pasi.
- NP - akagara, makumbo akarambana kwemafudzi epafudzi akareba uye akatambanudza, zvigaro zvinomanikidzwa kusvika pasi, maoko akadzorerwa kumashure uye anochengetedza muviri wakananga. Paunenge uchinyengedza, musoro unotendeukira kune imwe nzira, mutumbi - mune zvakasiyana-siyana (gumbo uye bundu rinobva pasi).
Nguva dzose paunodzokera kuNP, kukanganisa kunoitwa nenzira yakasiyana. Zvakakosha kuchengeta kupemha kwemaitiro: kushandura pakuputika, kumbomira, kudzoka - pane kubuda. Zvidzidzo zvinodzokororwa 4-5 dzimwe nguva.