Kushanda kwepabonde aerobics ndiko kupererwa kwezviito kumimhanzi. Muvambi wemagariro aerobics aiva muchengeti anozivikanwa Jane Fonda. Aerobic inokurudzira kuvandudza mumuviri metabolism, plastiki yemasumbu uye ganda, inosimbisa mwoyo nemapfurikirwo maitiro. Asi, zvose zvakafanana, pamberi pemakirasi zvakakosha kuonana nachiremba. Mumapoka e-aerobics, kazhinji, kusvika kuvanhu 12 vanobatanidzwa. Nguva yekudzidziswa ndeyemaminitsi makumi mashanu nemashanu.
Mimhanzi yehutano uye aerobics inosarudzwa nemutambo we rhythmic panguva yakakodzera uye nziyo, semitemo, ine shanduko dzakanaka, pasina kumira. Muzviitiko zvakawanda, aerobics inobatanidzwa muchido chekuderedza uremu. Iko chirwere chemaitiro aerobics chekureruka kuchave kabudirira chete kana iwe uchibatana nekushingaira uye nguva dzose 3-4 nguva pavhiki uye kubatanidza maitiro ekudya zvakakwana. Migumisiro ichave yakanzwa pashure pezvidzidzo zvishomanana, asi zvinoonekwa kune vamwe, anenge mwedzi miviri gare gare.
Nzira inokurumidza kusvika pakuwana chimiro chakanaka ichava musanganiswa weaerobics uye gym classes. Sezvo maitiro achiitwa nenzira yakanyatsokurumidza, zvipfeko zvekudzidziswa zvinofanira kusarudzwa chiedza: shorts, musoro kana T-shirt, elastic swimsuit. Zvinokurudzirwa kutora tauro uye bhodhoro remvura. Asi usatorwa nemvura mukirasi, unogona kutora 1-2 sips duku uye kwete, sezvo mutoro uri pamwoyo wakatove wakakura zvikuru.
Mitauro yemaitiro aerobics:
- Mix-aerobics - ichi chikwata chine zvikamu zvezvidzidzo zvakawanda;
- kick-aerobics - chirevo chemutsara: cardio, yakasimba, mamiriro. Nokudaro, kudzidzira kunofanirwa kuitwa panzvimbo yakakwirira, iyo inokurudzira kutsungirira;
- kutamba aerobics, somuenzaniso, latin - zvakanaka rhythmic nekushingaira kunofadza pasi pekutya kweLatin American music;
- funk aerobics - yakaitwa nemitambo yekutamba inotorwa kubva mumakwikwi emakwikwi. Inokurudzira kushanda kushanda kwemwoyo nemapapu, inovandudza kushanda kwekufamba;
- Hip-hop aerobics, kana, sezvinonziwo, kudhakwa mumugwagwa, inosanganisira seti yeaerobics kudzidzira pamwe chete nekutamba zvinhu zve hip-hop;
- chimiro chakajairika: siti-jam - kutamba nezvinhu zveaerobics kumimhanzi ye discos uye mijaya ye jazz;
- disco retro - inonyanya kufanana nekudhura kunofanirwa kumimhanzi yema1970-1980. Pano pane chinyorwa chinyorwa chekunyora - mudhakwa wepombi, tango, dombo, mitambo yepaSpanish, kugunun'una mumatambudziko nekudzidziswa muviri;
- Mutumbi wepanyama ndiyo yekutanga yeerobic inoshandiswa inosanganiswa nemaitiro anoshandiswa kukudziridza kushanduka kwemamiriro ezvinhu, pamwe nekufambisa kubva kumitambo yemitambo;
- slide aerobics - mune izvi zvidzidzo, kudzidzira kunoitwa pane imwe nzira inokosha muhomwe. Pano iwe unofanirwa kuenzanisa kufambisa kwekudzikisa kwechikwata kana skater. Muchiitiko ichi, mutoro wacho unonyanya kupiwa pamativi emukati nekunze kwetsoka;
- mumitambo yakakodzera fitbolom maitiro, kugara kana kureva nhema pamabhora chaiwo. Rudzi urwu rwe aerobics runobatsira kuvandudza kutsvaga, kururamisa chimiro, kunatsiridza kuwirirana kwekufamba. Inokurudzirwa kuvanhu vane chero hutano hwekudzidzisa, kusanganisira avo vakambovhiyiwa uye vari kugadziriswa.
Mukuwedzera kune marudzi aya aerobics, pane vamwe vakawanda, maererano nezvidzidzo zvipi zvisiri zvakakurumbira zvakadaro.
Makwikwi muhutano aerobics
Sangano renyika dzakawanda romufaro uye aerobics - FISAF ndiye mutungamiri wekufambiswa kwehutungamiri munyika. Hondo yekutanga yakatanga muna 1999 muFrance. Makwikwi anowanikwa muzvikoro zvitatu:
- aerobics;
- kukodzera kugadzirisa aerobics;
- hip-hop aerobics.
Kukwikwidzana kunobatwa kwete chete pakati pevanhu vakuru, kufanana neerobics kwevana kunonyanya kufarirwa, kunobvumira kunyatsokura kusagadzikana, kubatana nekusimbisa hutano.