Mukaka wakaoma wakanaka kana wakaipa here?

Mune zvimwe zviitiko, mukaka wehupfu, uyo uri nyore kugadzirira, hauna kukwana. A powdered powder of cream or white color is produced by drying the pasteurized normalized cow milk. Sokutonga, mukaka wehuni, kuitira kuti tipe doro, iyo yatinojaira, inofanira kudimbiswa mumvura inodziya. Nokuda kwekuti zvinhu zvinobatsira uye unhu hwehutano hwehuchi hwakaoma hunenge hwakafanana nehuya hunokonzerwa nemukaka wemhou husina kuchena, hunowanzoshandiswa pakugadzirira. Chimwe chezvinyorwa zvakakosha zvehupfu dzakaoma ndeyekuchengetedza kwenguva refu kupfuura mukaka wakawanda. Chii chiri mumuviri womunhu nekuda kwemukaka wehupfu kunobatsira kana kukuvadza isu iye zvino tinoedza kuziva.

Zvishandiso uye mararic mukaka wehupfu

Iye zvino mukaka wehupfu unobudiswa mumhando mitatu: nguva pfupi, isina mafuta uye yakakwana. Izvo zvakasiyana mune zvimwe zvezvinhu mumutengo. Muhuwandu hwemukaka wose wehupfu uye husina mafuta, ane mineral substances (10% uye 6%), mukaka ushuga (37% uye 52%), mafuta (25% ne1%), mapuroteni (26% uye 36%), unyoro (4 % uye 5%). Caloric zvinokwana magiramu zana emukaka wakakoswa poda inenge 373 kcal, uye yemukaka wose wakakomberedzwa - inenge 549 kcal. Mumukaka wakaoma mune mavitamini akawanda, ose gumi nemaviri emamwe anokosha emamino acid, uye phosphorus, potassium, sodium, calcium.

Batsirwa neHarms yeMu Poda

Kazhinji munhau, nheyo yekutsvaga vatengesi vane maruva anokonzerwa nemukaka chaiwo inomutswa. Ndeupi musiyano pakati pemukaka mutsva nemukaka wakaomeswa? Ko mukaka wakaoma zvakanaka here? Zvinoratidzwa kuti pakati pemukaka, inorapwa kubva pfumbi yakaoma, uye mukaka wose wakasiyana hauna basa. Chokutanga pane zvose, zvikwereti zvemukaka wehupfu zvinoratidzirwa nekuti iyo yakagadzirwa kubva kune imwechete yemukaka wemukaka. Yakagadzirwa mumuchero wakaoma mune zvakawanda zve calcium inosimbisa mapfupa emapfupa, anokurudzira kukura, uye potasium inotarisira kushanda kwakakwana kwomwoyo. Mavhithamini B aiva mumukaka wakaoma anoita kuti zvive zvakakosha mune iron kusakwanira anemia. Kusangana nekudiwa kwemuviri kwevhithamini B zvakakwana 100 gramu emukaka zvakare patsva kubva muhupfu.

Kana zviri zvekukuvadza, mukaka wakaoma unogona kukonzera kana munhu wacho asingakanganisi mukaka ushuga (lactose). Kuvhiringidzika kune chigadzirwa ichi kunosangana nemarwadzo mukati mechidzamu chemuviri, kubvisa, kurarisa.