Pumpkin juice - zvinobatsira zvinhu

Pumpkin juice inowanikwa nokudzvinyirira maspukuru. Iyi inwa inonhuwira inonakidza, inonaka isina kunakira, uye inonyanya kukosha mishonga yemishonga.

Kuumbwa kwepukkin juice

Vitamine:

• vitamini A;
• mavitamini eboka B;
• vitamini PP;
• vitamini C;
• vitamini E;
• vitamini T.

Minerals:

• potassium;
• calcium;
• magnesium;
• sodium;
• zinc;
• simbi;
• phosphorus;
• sulfure;
• manganese;
• iodine;
• chlorine;
• fluorine nevamwe.

Iyi inwawo ine zvinhu zvakakosha zvakadai semashikiti, organic acids, pectin, mineral salts, madota, kudya kwefiber, oleic uye linoleic acid, mono- uye disaccharides, zvinhu zvakasara, fiber , nezvimwewo.

Inobatsira zvayo yepukkin juice

Maitiro ekuporesa ewaini iyi ave achizivikanwa kwenguva yakareba, vanachiremba vanokurudzira kuzvitora kuti kudzivirire uye kurapwa kwezvirwere zvakasiyana-siyana. Chii chinonyanya kubatsira mapukiti juice:

• kunoderedza mikana yezvirwere zvinopararira uye zvechirwere;
• inovandudza kupararira kweropa;
• kunoderedza huwandu hwehuipi hwekutsvaira;
• inovandudza metabolism;
• anobvisa tsvina yakaremara nemishonga inouraya;
• inovandudza kudya;
• anobatsira nekudzivirira;
• is prophylactic against prostatitis;
• anoshumira somukuru mubatsiri wezvirwere zvemoyo, chiropa neitsvo;
• inosimbisa hurongwa hwekutya;
• inobatsira kurarama ne toxicosis yevakadzi vane pamuviri;
• inowedzera lactation;
• iyo mishonga yakanakisisa yekurapa kwezvirwere zveganda, acne uye acne.

Mukuwedzera kune zvinobatsira, puropu juice inewo zvinopesana. Hazvidikanwi kushandisa iyi inwiwa nekuwedzerwa kweurolithiasis, ine zvirwere zvakakomba zvemuviri nemukumbo, uyewo kana chigadzirwa chisingadi.

Pumpkin juice yekutema kurasikirwa

Iko caloriic yehupu yejukisi haisi yepamusoro 38 kcal pa100 g, saka iyi inwiwa inowanzoshandiswa mune zvakasiyana-siyana zvekudya kuderedza kurasikirwa . Sezvimwe chikamu chepukisi juisi, kune vitamin T inowanikwa, iyo inobatsira kukurumidzira kudya zvokudya zvakaoma-uye-uye haibvumi kuunganidza uye kuisa mafuta mumuviri.

Kana iwe unogara uchinwa kudya kwekudya uye kudya kwegirasi yegorosi rejusi rinonatswa, rinonyatsochenesa muviri uye rinobatsira pakurasikirwa kwezvikiti zvisiki. Chigumisiro chichave chakanyanya kubudirira kana iwe unwa ichi chinwiwa musina chinhu chisina chinhu, uye kunwa zvishoma nezvishoma uye mudiki sips. Uyezve, jisi kubva mumutambo uyu wekasaiti inopedza zvachose kunzwa kwenzara, iyo inowedzerawo mukurasika kwekurasikirwa.