Unoziva here jisi kudya? Pasinei nokuti iyo inopedza zvachose zvokudya zvakasimba uye kwete zvose zvakanaka, inobatsira zvikuru - iyo inonyanya kunakisa chepfu kubva mumuviri zvakakwana, ichiita kuti inzwe yakanyanya uye ichiwedzera. Ichi chikafu chinoshamisa chinongosimbwa kwechando uye kutanga kwezhizha, nokuti munguva yechando isu tose tinodya zvokudya zvinorema, izvo zvinowanzowedzera pakuumbwa kwe slags.
Juice kudya kwekurasikirwa kwemazivi: zvinyorwa
Kuti uite kutevera kudya kune zvitsva zvinomesa, unoda kukwanisa kuzviita iwe pachako. Pachinyore, izvi zvinoreva kuvapo kwechinyorwa chemashoko. Asi sezvo jisi re citrus rinogona kugara mazuva anopfuura 2-3, zvakanakisisa kuva nemuvhengeri pamusha kana mucheki anounganidza. I juicer yakanaka, asi kana isipo, unogona kuita pasina iyo.
Ndezvipi zvejisi zvandinogona kumwa? Izvo zvakasiyana-siyana - marangi, pear, apuro, karoti, cucumber, tomato, peach, nezvimwe. Chinhu chikuru chaicho chakanga chine jisi mutsva, kwete kubva muchitoro, asi chakabika iwe pachako. Ichi chikafu chinonyatsonaka kune avo vanoshanda pedyo nehove huru dzekutengesa, kwaunogona kutenga mutsva (inenge yakanyanyisa juice). Izvi zvinokusunungura kubva pakutakura nazvo iwe muhombodo. Nenzira, inofambisa kudya kune miriwo yemiriwo, nokuti dzimwe nguva zvakaoma kuwana iyo pasina rubatsiro rwe juicer.
Iwe unogona kugadzira juice nenzira mbiri: kana iwe unoshandisa juicer (sechinhu chisarudzo - girasi duku + girazi, kureva, manual wringing), kana uri kugadzirira iko zvino fashiti smoothies - zvidimbu zvezvibereko, zvinowanikwa muvhenganisi kune imwe yakafanana, yakafanana nejisi rakasviba kana pombi yakasviba . Iwe unoda kudya jisi pakarepo mushure mokubika, kunze kwezvakaitika mumamiriro ezvinhu akaoma, maunogona kutora nawo iwe uye kudya panguva.
Mafuta ezvokudya pamajisi
Chimbofunga shanduro dzakasiyana dzezvokudya zvejusi, izvo zvichakubatsira mumamiriro akasiyana-siyana:
- Mazuva matatu chete maji. Ichi chikafu chichakubatsira kuti uremerwe uremu hwezororo, asi haugone kupa mitezo yenguva dzose. Kurasikirwa kweuviri - 2-3 kg. Iwe unogona kunwa magirasi 5-6 ega jisi zuva nezuva uye kusingagumi - mvura.
- Vhiki chete maji. Muchiitiko ichi, uya kune rubatsiro rweS smoothies, iyo inoda kutorwa kaviri pazuva, uye nguva yose yokunwa juisi dzemvura chero ipi zvayo. Kwevhiki imwe chete unogona kurasikirwa kusvika kusvika 4-5 kilogram. Mune rimwe zuva - 2-3 smoothies uye 3-4 magirasi emvura yakatsvayamiswa, pamwe nemvura isina mvura.
- Chinhu chakanakisisa chekutora kurasikirwa kwekureruka - maji panzvimbo pokudya. Chimwe chikafu chinogona kuchinjwa ne smoothies kana juice kwenguva isingagumi, mushure mekunge inwa mvura chete. Saka iwe unogona kuderedza uremu zvakanaka, kunyanya kana uchidya zvakanaka nguva yose.