Zvokudya zvinokonzerwa neodox zvange zvichangobva kuwanikwa zvakakurumbira. Iyo inokosha nzira, kuburikidza umo kwete kungorema kuderedza chete kunowanikwa, asiwo kusunungurwa kwemuviri kubva pane zvakakonzerwa nehupfu nehupfu hunopisa iyo kubva mukati.
Detoxification yemuviri: kudya
Zvakakosha kugadzirira kuti nyaya iyi haisi mazuva maviri kana kunyange vhiki mbiri. Mumwedzi wokutanga, mabiko ezvokudya anenge achida kubatsira kubvisa tsika yekudya zvokudya zvinokuvadza. Kuti uite izvi, zvinokurudzirwa kuti urege kurega urema, hukuru-koriori, mafuta uye zvinonaka zvekudya. Vhiki mbiri mushure meizvi, iwe unenge wakabatwa, uye iwe hauchazove uchitambura nekushayikwa kwemafuta ane nyama yakawanda. Kubvira pakutanga, tara uchiziva kuti kudya kwekupedzisira kunoguma pa8-9 o'clock manheru.
Kubvira panguva imwe chete, mushure memavhiki maviri ekudzidziswa kwekutanga, nguva yasvika yekuenderera mberi kune kudya kwakanyanya kudarika, kunosanganisira zvinomera zvekudyara chete.
Panguva imwechete kubva pakutanga chaiyo zvinokosha kuti uzviye kunwa mvura isina chinhu mumvura - kunyanya, rimwe girasi remvura inopisa yakachena nemononi pakarepo mushure mekumuka. Izvi zvinokubvumira "kuisa" zvirongwa zvose zvemuviri uye zvinokubvumira kuti uwedzere kubvisa tsvina.
Panguva ino inokurudzirwa kuisa pfungwa pazvinhu zvinotevera:
- beet, sea kare, broccoli, karoti, tsvuku tsvuku tsvuku;
- mazambiringa, maramba, maapuro, michero yevirrus, asparagus, artichokes, bhanana;
- prune;
- dill, parsley, anyanisi, rucola uye mamwe marudzi e lettuce nemiriwo miriwo;
- zviyo, zvakasimwa gorosi;
- Kamwe kamwe pavhiki chikamu cheshiri, hove kana mbudzi chese chinotenderwa.
Kana iwe ukavaka kudya kwako chete pazvinhu izvi, iwe uchakurumidzira kuona zviwanikwa. Zvisinei, kunyange kana ukasarudza kuwedzera chimwe chinhu pane zvekudya kwako, iva nechokwadi chokuti izvi hazvisi zvokudya zvinotevera:
- kofi;
- sweets;
- upfu;
- mafuta;
- doro.
Pakati pezvikamu zvose zvekudya, usakanganwa kunwa pane isina chinhu mudumbu. Nechekare pakutanga matatu zuva detox kudya (kwete kuti kuvhiringidzwa regadziriro Danho), uchazonakidzwa kubvisa muviri zvinokachidza ose, mazuva mashanu pashure muviri kuchasanganisira basa zvose zvayo rokuzvivandudza rakaita kuti irambe mashandiro, uye muviri wako uchava vakasununguka zvachose pamazuva gumi kubva zvinokachidza zvachose mazinga, kusanganisira ropa.
Detox diet: menu
Panewo mitemo yakasiyana-siyana inotaura nezvekufungidzirwa kwekudya kwekudya. Semuenzaniso, kune zvigadziriswa pane zvigadzirwa uye nguva yekushandiswa kwavo.
- 8: 00-12: 00 : zvisingagumi chero zvigadzirwa, kusanganisira mazambiringa, mabhanana, macrorus, kiwi, etc;
- 12: 00-20: 00 : miriwo inobvumirwa chero ipi zvayo, kunze kweiyo yakabikwa: yakachena, yakabikwa, yakabikwa, nenzira yemashizha, nezvimwe;
- 20: 00-8: 00 : pane zvinorambidzwa, unogona kunwa mvura, maruva chai, muto wekusimudza musango usina shuga uye zvimwe zvinowedzera.
Contraindications kudya
Detox kudya hakubvumirwi kune umwe neumwe: kune zvimwe zvirwere uye mamiriro ezvinhu umo kudya kwakadaro hakukurudzirwi. Nhamba yezvipingamupinyi zvinosanganisira:
- shuga yakaderera ropa;
- zvirwere zvisingaperi;
- chirwere chemwoyo;
- utachiona hwezvirwere;
- chirwere cheshuga;
- ane makore anopfuura 18;
- anopfuura makore makumi matanhatu;
- pamuviri uye lactation.
Mune zvimwe zviitiko, kushandiswa kwekudya kwakadaro kunobvumirwa uye kunobatsira. Kunyange zvazvo iye achipfeka nani mwero yakasimba, asi anopa zvinoshamisa Kuchenesa zvainoita muviri, izvo vakapfuura zvizere Chokwadi, kwete asipo rimwe danho, uchanzwa Zvaifadza nenyama yose muviri uye kubvisa mamwe kilos. Sezvo nzira kubva kudya uye haizopereri kupiwa Zvinokurudzirwa kushandisa zano, pedyo yokutanga regadziriro chokutambudzika; kuti ndiko kudya akangofanana nguva dzose, asi usabatwa rinorema, mafuta zvokudya.