Christian Bale - mutambi akakurumbira, uyo ane mabasa akasiyana-siyana. Haatyi chero kushandiswa kwemaitiro, saka akagadzirira kuchinja mukuoneka uye kunyange kuedza nehutano. Mushure mokuona mafirimu ose nekutora chikamu chechiKristu, unogona kuona kuti nokuda kwebasa anonyatsoshandura fomu yake yemuviri. Semuenzaniso, kuitira kuti utambe mu "American Psycho" mukomana ane hanya nemararamiro ane hutano, aigara achipinda mumitambo uye adye zvakanaka uye uremu hwake hwaiva 81 kg. Nokuda kwebasa iri mufirimu "The Machinist" mutambi wacho aifanira kurasika uremu uye nekuda kweizvozvo, kuyerwa kweBrail yechiKristu pakureba kwema 183 cm kwaiva 55 kg chete. Mushure mokunge mutambi wacho apihwa basa reBatman, iro raakakwanisa zvakare kuwedzera kulemera kwe90 kg. Kuchinja kwakadaro kunoita kuti munhu ashamise nhamba yakawanda yevanhu vanofarira nzira dzekurasikirwa nemutambi wemuviri.
The Christian Bale diet
Ngatitangei nekuremerwa kwekureruka kwakanyanya kwechikamu mune pefirimu "The Machinist", iyo, maererano nevanodzidza mhuka, ine ngozi kuhutano. Caloriic yezvokudya zvezuva nezuva zveBeyle yaingova 300 kcal, iyo inowanikwa ka10 pane imwe nguva inowanikwa mumunhu ane hutano. MuKristu kwemwedzi mitatu akacherechedza kudya kwakanyanyisa, uye iwe unogona kuti unenge wava nenzara. Zvokudya zvake zvezuva nezuva zvaisanganisira:
- kambodzani: kapu yekofi pasina chero zvinowedzera, kureva, kamuki kana shuga, uye apulo weushoma;
- masikati: 200 g ye tuna mune muto wayo uye pasina mafuta uye mukombe wekofi pasina zvinowedzera;
- kudya kwemanheru kwakafanana nekumangwanani.
Kuti achengetedze hutano, mutambi wacho akatowedzerawo vitamin complexes uye akanwa mvura zhinji. Achicherechedza kudya kwakadaro, Christian Bale akaremerwa uremu kwete kwete nekuda kwemafuta akawanda, asiwo musuru. Kuti arege kuisa pfungwa paanonzwa nzara, akazvivhiringidza nenzira dzose dzinogona kuitika, somuenzaniso, nokuverenga mabhuku. Bhaari akaedza kushandisa nguva yake yose kumba, kuramba kuve mapato uye mamwe masangano, kuitira kuti arege kuzviedza zvakare zvakare nekudya. Akabvuma kuti kungozvipira nekuzvipira chete kwakaita kuti zvikwanisike kuzadzisa chinangwa ichi. Mukuwedzera pakudya, mutambi wacho akasimba mumitambo, achipa zvaanoda pane zvinorema, zvinoshandiswa. Somugumisiro, aida kusvika kune basa, asi panguva imwechete hutano hwake hwakaipisisa. Kune vasikana, kudya kwakadai kune ngozi, nokuti kunogona kutungamirira kuutera, kupera uye zvinetso mumwedzi. Kunyange kudya kwakanyanyisa kwakadaro kunokuvadza kunokanganisa basa rekudya kwekudya uye chirwere chetsitsi chinotambura, saka munhu anogumbuka.
Mushure mokunge muKristu airemekedzwa VaBraja adzokera kune chikafu chinowanzogadzirwa, muviri wake, kuitira kuti uite zvose zvakarashika makori uye michina, yakatanga kuchengeta mafuta pahupamhi kaviri. Zvose izvi zvinomirira uye vamwe vanhu vanozopa maonero ekurasikirwa kwemahombekombe akadai.
Iye zvino zvinoramba zvichitsvaga kuti aone kuti chiKristu chine simba chakakosha sei kuti ave sarudzo mufirimu "Batman". Mutambi wacho aifanira kushandura purogiramu inotarisirwa kuwedzera uremu uye kuvaka musisi. Nhamba yayo yezuva nezuva yakange yave yakawanda kupfuura yakasarudzika, iyo 4000 kcal. Zvokudya zvake zvezuva nezuva zvakavakirwa pakuti muviri wakagamuchira 350 gramu eprotheni, 500 magamu emakrohydrates uye 70-90 gm emafuta. Zvakakosha kuziva kuti Bale ndeyemiti, naizvozvo haadyi nyama uye huku. Kuti awane mapuroteni anodiwa, akabatanidza mukudya kwehove, mazai nemishonga yemichero, uyewo mapuroteni cocktails . Mukristu anoshandiswa kune zvokudya zvishoma, kudya zvokudya nguva dzose maawa maviri. Nekudzidzira, kusimbiswa kwaiva pamusoro pesimba rekuita nekurema kwakakura. Somugumisiro, kwemwedzi mishanu kurema kwechiKristu kwakapetwa kaviri uye kwaiva makirogiramu zana.