Kabichi yakabikwa mupfungwa

Kabhanji kabichi ndiro chikafu chinonaka uye chinogutsa, chakazara mufiber uye yakawanda inobatsira microelements. Tinokukurudzira kuti uwane nhasi kuti ungabvisa sei kabichi mucheki wekumanikidza zvakanaka uye inonaka.

Mutsara wekakiti yakabikwa pamwe nenyama iri mumhepo inopisa

Zvisungo:

Kugadzirira

Saka, kugadzirira chikafu ichi, tora nyama yenyuchi, yegurisa, uidye, uye uidye muzvidimbu zviduku. Zvadaro tinoshandura nyama mukati mokumanikidza, kudira mvura shomanana, kuwedzera munyu kuvaravira, kuvhara chifukidzo zvakasimba uye kubika pasi pekumanikidzwa kwemaminitsi gumi nemashanu. Pakupera kwemazuva, nyatsotanidza kudira muto mumukombe, uye kuwedzera mafuta mashomanana kune nyama, eii yakagadzirwa zvakagadzirwa uye goroti yakagadzirwa. Zvino vhura chifukidzo zvakare uye songa iyo kabichi mumupfuri wekumanikidza kusvikira miriwo yese iri nyore. Tinoisa ndiro yakagadzirirwa pane imwe ndiro, tinosvina nemishonga uye tinoshumira iyo patafura.

Kabichi yakabikwa mupfungwa

Zvisungo:

Kugadzirira

Maseji anocheka achiita mutsara uye maronda pasi pekumanikidzika mucheki mudiki mafuta. Zvadaro wobva uwedzera mamwe ose emafuta, funganya uye kupararira muchokuputi, yakakoswa kabichi. Dururirai muto muto , munyu uye pepper kuti munye. Tinovhara chifukidziro, kuchiunza kune chakanyanya kukamanikidzwa, uye kuderedza moto uye kugadzirira imwe maminitsi matatu. Zvadaro bvisa zvinyoro zvidhori kubva pamoto uye udzikise kudzvinyirira.

Stewed kabichi mumhepo inokonzera "Redmond"

Zvisungo:

Kugadzirira

Isu tinoisa mupfuri wekumanikidza pamoto "wepakati", kanda chidimbu chemafuta ndokuisa mafuta. Bhakoni rinocheka muzvimedu uye fry kwemaminetsi maviri. Mushure meizvi, wedzerai kumini mubhokisi, mbeu dzepa caraway, dzakatsanurwa anyezi, uye uzvibike kusvikira uchinatsa. Zvadaro gadzira chidimbu chinopisa, kusanganisa mafuta uye gadzira maminitsi matatu. Pamugumo wekugadzirira, tinodurura muwaini yakachena, tivhare chivigiro uye tigadzirire ndiro kwemaminitsi gumi nemashanu pamutambo we "high". Usati washanda, shongedza zvinhu zvose nemiti yemiorivhi uye michero.