Zvakaoma kufungidzira kudya kwedu pasina pasita. Kubva kwavari unogona kubika zvakasiyana-siyana zvekudya zvakasiyana-siyana: saladi, zvingwa zvakasara, masobho kana casserole . Kusanganiswa kwepasta ine broccoli yakakosha uye inoshanduka nyore nyore, uye kunhuhwirira kwegoriki uye muto inopa chikafu chishamiso chinoshamisa.
Recipe yepasta ine broccoli
Zvisungo:
- broccoli - 400 g;
- pasita - 400 g;
- mukaka - 200 ml;
- cheese - 200 g;
- garlic - 1 clove;
- bhotela - 50 g;
- upfu - 1 tbsp. spoon;
- mafuta ezvirimwa;
- munyu.
Kugadzirira
Kuti tigadzirire dhishi iyi, tinosvina kabichi pa inflorescences, tema petioles kwenguva yakareba, vadzidzise mumvura inopisa uye kubika kwema 3-5 maminitsi. Kana iwe uri kushandisa broccoli yakaoma, unyike mumvura inotonhora uye ubike kwema 2-3 maminiti mushure mokubikira. Zvadaro shandisa mvura uye uise parutivi pejiko kune rumwe rutivi.
Macaroni inobikwa mumvura ine munyu kwemaminitsi 10-15. Zvadaro, kanda zvinhu zvakapedzwa mucolander. Pashure pacho, tinopisa pani inopisa, shandisa mafuta emafuta mukati mawo, kanda gorosi yakakoswa, uise pasta uye broccoli yakabikwa, nyatsanya kusanganisa uye ubvise mumoto.
Iye zvino ngatigadzirire cheese-uye-mukaka muto. Kuti uite izvi, kupisa hupfu pane padzi rakaoma ganda kune ruvara rwepiniki, wedzera bhotela uye uibvise kuitira kuti pave pasina mavhinga. Dururirai mukaka muzinga rinopisa, whisk zvakazara kusvikira huwandu hwakafanana hunowanikwa. Svetura muto wehuta kusvikira wanyoro, asi usabiri. Pangosanganisa musanganiswa uchitanga kuputika, tinoderedza moto kusvika zvishoma uye kudururira gorosi rakagadzirwa zvakanaka. Wedzera munyu nemiti inonhuwira kuti itadze. Isu tinotsigira moto usina simba kune imwe nguva maminitsi matatu, inomutsa nguva dzose. Ikozvino isa pasita ne broccoli pamahwendefa akadziya, shandisa cheese, shandisa tsvina yakachena uye pakarepo ushumire.
Macaroni ne broccoli uye chicken
Zvisungo:
- chicken fillet - 350 g;
- broccoli 250 g;
- cheese - 100 g;
- koliflower - 200 g;
- pasita - 200 g;
- bulb - 1 piece;
- tomato - 3 pcs.
Kugadzirira
Bhobhoni inodonhedzwa kubva kumahokwe, yakapwanyika uye yakabikwa kusvikira ndarama. Chicken fillet yakashambwa, kudonhwa muzvidimbu zviduku, uye broccoli yakagadzirirwa inflorescences uye yakagadziriswa pamwe chete nekushongedzwa koliflower. Cheka tomato muzvidimbu. Ikozvino gadzira nyama uye fry kune imwe maminitsi 25. Zvino wedzera holiflower, broccoli, tomato nemafuta. Pasita rakaparadzana kusvikira wagadzirira, kudira mvura uye kumhanya mune pani nemiriwo. Sakanidza zvinhu zvose uye ushumire chinopisa chinotapira, chakasaswa ne grated cheese uye mishonga yakachena.