Kana iwe uchigara uchikurumidzira uye kazhinji usisina nguva yekugadzirira kudya kwekudya kwakakwana, gadzirira chikamu chezvipfeko muesli mumba uye uzvidye iyo pose paunenge wava nenzara.
Bhari-muesli ane maoko ake - kamukira
Zvisungo:
- oat flakes - 2 zvinhu;
- upfu - 115 g;
- cashew nuts - 1 item;
- Yakasvibiswa blueberries - ¾ st .;
- nut butter - 1 item;
- uchi - 115 ml;
- mafuta emiriwo - 115 ml;
- ane zvishoma zvemazuva.
Kugadzirira
Nenguva isipi crumble cashew makungu uye kuvasanganisa neupfu uye oat flakes. Wedzera mahwendefa akaomeswa. Dzorerai mazuva muchiganda uchishandisa blender uye uise peji iyi kune musanganiswa wakaomeswa wezvigadzirwa, uye shandisai pini yemunyu.
Mune imwe mudziyo, shandisai mafuta mafuta neuchi nemafuta emajiro, uye wobva wawedzera musanganiswa wemvura kune wakaoma. Zvakanaka kufukura hukuru nemaoko ako, pamwe chete kugovera mafuta pakati pemafuta nemiti. Nenzira, mukushaiwa huchi unogona kuita muesli bars pa syrup nemaoko ako. Inobvumirwa kushandisa saruji syrup kana sirasi yenguva dzose yehuga kana iwe usinganyanyi kunetseka nezvekoriyori.
Simbisa uwandu mune imwe kubika kubika uye kubika pa12 degrees kwemaminitsi 20-25.
Muesli bar ne apple - recipe
Zvisungo:
- oat flakes - 2 zvinhu;
- kokonati shave - ½ st;
- nuts - ½ st ;;
- zvishoma zvemazuva;
- mafuta emiriwo - 60 ml;
- uchi - 85 ml;
- Maapulo akaomeswa - 1 chinhu;
- sinamoni - 1 teaspoon;
- chinyiko chemuviri.
Kugadzirira
Whisk the oat flakes ne-blender kwemaminitsi 10-15. Sakanya oatmeal nemiti yakakoswa, zvinonhuwira uye kokonati shavings. Muchizoro chemoto usina simba, isa mafuta ehuputa neuchi. Finiki inorova muchigunha. Apo mafuta nouchi zvinoshanduka kuva emulsion, vidururire pamusoro pechinyorwa chinobva pane mafuta uye musanganise pamwe chete pasta paste. Paridzai musanganiswa wezvigadzirwa mupani, tampira uye gadzira mabiko ekugadzirwa kwemusha kwemaminitsi 15-20.
Nzira yekugadzira mabiko asina kubika kumba?
Zvisungo:
- oat flakes - 1 ½ st ;;
- sinamoni - 1 teaspoon;
- chine munyu wemunyu;
- mazuva - 7 pcs;;
- uchi - 45 ml;
- mafuta emuti - ¼ emakore;
- pane zviduku zvearmonds, zvitshoko zvekoleti, cranberries dzakaomeswa.
Kugadzirira
Nokuti usiku huno usati hwabika, cherechedza uchifamba mumvura inodziya, uye zuva rakatevera, kurova pulpp pamwe ne blender mu mbatata yakasvibiswa. Wedzera uchi uye nut mafuta kune yakasvibiswa puree, wozodzokorora kurohwa. Zvisiyananisa kusanganisa zvakasara zvakaoma zvinoshandiswa, wedzerai musanganiswa wemvura wezvipikisi kwavari uye mugonamatira zvakanaka. Simbisa uwandu muhutu uye usiye muchitonho kwemaawa masere usati watema.