Haisi chakavanzika chokuti vazhinji veimba vekuda vanoda kuwedzera marudzi ose ezvokudya zvinonaka kune zvavanodya. Chimwe chezvinhu zvakakurumbira zvinowedzera ndeyeesame mbeu nemafuta. Kubatsirwa kweSesame kwavakadzi hakugoneki. Vazhinji vekudya zvinovaka muviri vanorayirwa kuti vashandise kakawanda sezvinobvira. Tichaona kuti mbeu dzeesame dzinobatsira zvakadini.
Sesame Properties
Zita rokuti "samee" rinenge ratozvitaura pacharo. Kubva mumitauro yeAsia iyo inoshandurwa se "mafuta" uye kwete nemukana. Kubva imwechete yesamei michero, 60% yemafuta inowanikwa, iyo ine zvinhu zvakawanda zvinobatsira vakadzi. Mafuta easame akadaro anowanzoshandiswa mukubika nevasikana pane kudya. Izvo zvose ndeyekuti 100 g yechigadzirwa ine 74% yevhareji zuva rega rega yemhangura, 35% ye calcium uye 31% yemagesium. Sesame inewo chinhu chinokosha - sesamolin. Iyo inorwisa antioxidant inotarisa kuchinjana kweokisijeni mumuviri, kugadzirisa masero, uyewo kusimbisa hutachiona . Mukuwedzera, vanachiremba vanokurudzira seame kuvakadzi vanotambura nehotera yepamusoro. Sesame, nekuda kwehutano hwakasiyana-siyana, inonatsa zvakakwana midzi yeropa kubva kune cholesterol plaques, uye inovandudza metabolism. Chimwe chinyorwa cheSesame ndicho chirongwa chekurwisa kenza. Nhengo ye lignam, iyo iri chikamu cheSesame, isirimi yemuenzaniso wehomoni dzepabonde dzevakadzi, saka vanachiremba vose vanopa mazano madzimai mushure memakore makumi mashanu ekudyira samee zuva rega rega.
Sesame mbeu yekureruka
Sezvawave watoona, mbeu dzeesame dzinobatsira kuvandudza mamiriro emuviri, asi pane mibvunzo pamusoro pokuti ingashandise sei panguva yekudya. Nutritionists kubva kumativi ose enyika vakabvumirana kuti kushandiswa kwembeu yeSesame kuchakurudzira muviri wevasikana vari kudya