Vanhu vazhinji vanotya kutenga peach, vachitenda kuti ichi chibereko chesanganiswa, kana kuti chakaipa, chigadzirwa chakashandiswa kushandisa GMOs . Izvi hazvina chokuita nehuchokwadi: zita rayo nderima yakawanda yezvokudya zvinonaka zvakagamuchirwa chete kuburikidza nekunze kwakafanana nemaonde. Kubva munyaya ino iwe unodzidza zvose pamusoro pe "flat peaches": zvose pamusoro pekubatsira, uye nezvekukuvadza.
Batsirwa neHarms yePeach Peach
Zvose zvipo zvezvisikwa zvine hupfumi hwakaumbwa, izvo zvinongotora nzvimbo yekutengesa mavitamini yakaoma. Chokutanga pane zvose, mutezi wemuonde mune zvakasiyana-siyana unenge uine huwandu hwakawanda hwevhithamini: PP, A, B1, B2, B5, B6, B9 uye N. Ichi chibereko chinowedzerawo mune zvicherwa: calcium, manganese, phosphorus, potassium, iron, silicon, fluorine, zinc, sulfur nevamwe vakawanda.
Kuvonga uku kwakagadzirirwa, peach peach inogona kuve yakabatanidzwa mukudya kwevakuru nevana. Mukuwedzera kune rubatsiro rwevhitamini, chibereko ichi chine humwe humwe hunobatsira:
- Maonde mapeaches haabvumiri kushaya mishonga uye anokodzera huwandu hwakazara;
- kushandiswa nguva dzose kwepecaches yakadaro inowanzoita basa remuviri wepamuviri;
- kunyanya mapeaches akadaro anobatsira kune avo vanotambura nekuzvimba;
- pamwe nekuwedzerwa kugadzikana uye matambudziko anobva munzvimbo imwe chete, apricot peach nokukurumidza inounza zororo, kudzorera chimiro chepachiviri chemuviri chemaviri;
- iyo yakawanda ye potassium inoita kuti chibereko ichi chive chinhu chinokosha mukudya kwevanhu vanotambura nemwoyo uye zvirwere zvevascular;
- kana mune nguva yekuora mwoyo usatendekete pa chokoti uye mutsara, asi pa peach yakadaro, iwe uchakunda kukurumidza kushungurudzika uye kudzokera kuhupenyu hwehupenyu;
- nekuda kwezvinetso nebazi rebiariary, chiropa neitsvo, peachy peach inokubvumira kukurumidza kushandisa kushanda.
Kune vakadzi, zvakakosha kuyeuka kuti munyaya ye toxicosis panguva yekuzvitakura, peachy peach ichava mubatsiri wakanaka. Kupindirana kwemucheche wakadaro ndeye chete: chirwere cheshuga. Kana iwe usingatamburi kubva kwavari,
Peachy peach - makori
Pamusoro pe 100 g yechigadzirwa ichi zvinongoda 60 kcal chete, uye vazhinji vavo vanotakura mukati mavo makhahydrates. Iyo inonaka uye yakasvikika yakasikwa, iyo yakakwana kwenguva yekurehwa kwekureruka.
Kuverenga makoriyamu munotapira zvakadaro zvakajeka: iyo caloric ye peach (1 chidimbu) inenge yakaenzana nekoriki yehutano hwe 100 g (60 kcal), sezvo chiyero chezvibereko chizere chinongoda 95-100 g.
Kutenda neizvi, peachy peach inonaka inonaka, inyoka kana kuti dessert kune avo vanotevera mufananidzo wavo. Kufanana nemichero inotapira, hazvikurudzirwi kuidya mushure mekudya - munguva iyi, metabolism inoderedzwa, uye ma carbohydrate ari mukati maro, zvinogona kuchinja zvakanyanya mufananidzo.