Nekugadzirwa kwebhanana chipembenene mamwe mabhanana matsva akachekwa zvishoma uye akaomeswa mumafuta omuchindwe. Kuti zvibudirire zvinokonzera zvinokonzera, zvisikwa zvakakangwa zvinodonhwa muzinga rehuchi yakakikwa neuchi. Nhamba dzebhanana dzinogona kunge dzisina kutapira chete, asiwo dzine munyu, pamwe nekuwedzera kwezvinonhuwira zvakasiyana-siyana. Vagadziri vezvokudya zvakadai seVietnam nePhilippine.
Zvakanakira Banana Crisps
Nemhaka yokuti bhananisi mutsva ine pota yakawanda ye potassium uye calcium, zvipukanana zvebhanana zvinobatsira pfupa remapfupa, nokuda kwemeno uye nokuda kwehutano hwemwoyo. Ichi chigadzirwa chine fiber , iyo inofambisa basa remukumbo. Chips kubva kubhanana dzinobatsira kuvandudza mafungiro uye kuwedzera hutano hwehuwandu, uyewo kuchenesa muviri wehuwandu hweminyu, iyo inowedzera muzvibatanidza uye inovandudza basa reuropi.
Batsiro nekukuvadza kwebhanana chips
Mukuwedzera kune zvisingaoneki zvinobatsira, zviputi zvakadaro zvinogona kukanganisa kukuvadza mumuviri womunhu. Chokutanga pane izvi, izvi zvinokonzerwa nekakorori yakagadzikana yebhanji chips. Mune magiramu 100 emabhanana ane mapeji 519, saka kushandiswa kwechigadzirwa ichi kunogona kuipa zvakanyanya mufananidzo. Asi izvi handizvo chete zvinokuvadza izvo zviputi zvakadaro zvinogona kukonzera. Pamusana pekuti mabhanana emabhanana akaomeswa mumafuta emichindwe , zviputi zvinowana mafuta anokuvadza, asingasviki nemuviri. Iyo yakakosha yemakrohydrates inoratidza kuti kushandiswa nguva dzose kwebhanana chips kunogona kutungamirira kukurudzirwa kwechirwere cheshuga uye kuwedzera kuwanda.
Nzira yekubika sei bhanki iwe pachako?
Dzimwe nguva regale chigadzirwa ichi chinogona kuitika, asi zviri nani kuzvibika iwe pachako. Mabhanana akawanda anocheka muzvimedu anofanira kunge akaomeswa mumafuta kusvikira apikwa, achiwedzera munyu nezvinonhuwira kuti vateve.