Kunze kwehwindo ndeusi wechando-yechando, uye muviri unoda chimwe chinhu chinobatsira, mamwe mavitamini. Izvi zvinoratidza kuti inguva yejusi yejisi, iyo inobatsira iyo ichasimbiswa nemumwe musayendisiti.
Kubatsira kwaTomato Juice Kune Vakadzi
Ichi chinwiwa chinotapira hachirevi tambo chete isingakanganwiki, asi inewo mavhithamini akawanda, anobatsira pamudzimai wechikadzi.
Kana iwe hausi mutsigiri wekubatanidza ushuga hwezuva nezuva, zvino ziva kuti tomato juice inowedzera fukari uye glucose. Mukuwedzera, inosanganisira zvakadai se-organic acids se:
- apple, iyo inobatsira kudzorera mishonga yekudzivirira mushure mekushungurudzika kunokonzera, inobvisa chepfu uye chepfu, uye inotorawo chikamu pakuwedzerwa kwemasabolism;
- Oxalic, iyo yakakosha nokuda kwekushanda kwechimiro chechikadzi, inobatsira zviri nani kugadziriswa kwe calcium;
- Citric acid inorwisa zvirwere zvakasiyana-siyana uye mabasa se antioxidant;
- waini inobatanidzwa mune metabolism;
- succinic asidi - inenge yakanyanya kurapwa pakati pezvose, nokuti inogona kuporesa kusabereka, kubvisa matumbo.
Zvakakodzera kureva mavitamini akawanda, ayo anosimbisazve zvakanakira tomato juice: C, A, vitamini B, PP, H, E.
Ichi chinonwiwa chinwiwa chinowedzera kushanda kwemutsipa wemwoyo, uye chinokurudzira kugadzirwa kwechingwa chejusi.
Kubatsirwa kweTomato Juice yeUkurehwa Kwekurema
Muto weTomato unobvisa cholesterol inokuvadza, nokudaro kubvisa muviri kubva pamiti. Haisi kungoita kuti zvive nyore kumira, zvinobatsirawo kurasikirwa mapaundi akawanda. Iine chinhu chakakosha se lycopene, iyo inoshanda se antioxidant uye inopedza mitemo yekushushikana kukwegura. Kubva pane izvi, zvinokurudzirwa kunwa zvinonatswa jisi kana mushonga unobva wawanikwa. Mushure mezvose, ndezve mushure mekushisa kwekupisa kwekuchikoro
Izvo hazvingave zvisingakoshi kuronga zuva raunoda rekusununguko, richizadzisa kwete kwete chete, asiwo karoti juice. Nenzira, semakororiki anogadzikana, zvino nokuda kweg 100 g yechigadzirwa kune 18 chete makori, izvo zvisingakwanisi asi kufadza avo vanoda chiso chakanaka uye chakaoma.
Kubatsirwa kweTomato Juice Kwevarume
Lycopene, iyo yakambotaurwa, inodzivisa kubuda kwekenza yeprostate, mapapu uye mudumbu. Kuti uderedze njodzi yezviremara zvinopisa, unofanirwa kunwa muto wejumusi 30 maminiti tisati tadya kudya kukuru katatu pazuva kwehafu yekapu.