Masikirini aripo pamasherufu ezvitoro kwenguva yakareba, asi kusvika zvino havasi vose vanofarira kuravira kwavo. Zvisinei, avo vanoziva pamusoro pemigumisiro ye squid, vave kwenguva yakareba vaisanganisira iyi yezvokudya mumagariro avo evhiki nevhiki.
Kushandiswa kwe squid mumuviri
Sezvo mutemo, avo vanofunga nezvekurema kwavo, kugadzirira ndiro kubva kune nyuchi, kana huturuki. Zvinotoshamisa kuti mukurongwa kwavo squid kunopfuura mhando idzi dzose dze nyama!
Pakati pemavhithamini, akazara mu squid, unogona kudana B1, B2, B6, B9 (folic acid), C, E uye PP. Zvechokwadi, zvishoma zvishoma zvinobva puroteni zvakare ine vitamini yakasimba yekugadzirira muviri!
Mukuwedzera kune mavitamini, squid yakafuma mune michina uye micro macro: iodine, sodium, potasium, magnesium, calcium, zinc, iron, nickel, selenium , mhangura uye phosphorus. Mukubatana ne polyunsaturated mafuta acids, ayo aripowo mu squid, iyi yakagadzirirwa inonyanya kuisa squids panzvimbo yekutanga mune zvinovaka uye kushandiswa pakati pezvimwe zvigadzirwa zvekufanana.
Masayendisiti akawana kuti kudya squid muzvokudya kunogona kuchinja zvikuru hutano hwemunhu. Saka, urongwa hwezvakanaka zve squid mumuviri zvinosanganisira:
- kumira kwemwoyo yematambudziko;
- kuwedzerwa kwekuumbwa kweropa, kubvisa "zvakaipa" cholesterol;
- kuwedzera kuwedzera uye simba remidziyo yeropa;
- kudzivirira kwekurohwa;
- kukura kwemasuviri emasumbu;
- chimiro chekugadzira muviri;
- kuwedzera kwekugadzirwa kweguruji juice;
- kunatsiridza chiyeuchidzo neuropi basa;
- Kuchenesa muviri weSarts uye slags;
- kusimbisa hurongwa hwakanaka hwekubereka;
- Kuvandudzwa kwegadziriro ye endocrine.
Kalmar chinhu chakareruka uye chinobatsira, icho, nekugadzirisa unyanzvi, chinogona kubudirira kubatsiridza menyu nekuvandudza hutano hwako.
Kubatsirwa uye kukuvara kwe squid
Squids, yakatengwa muchitoro chakanaka, uye kwete mumusika unokakavara, usaisa chero njodzi, kunze kwekuti iwe uine mishonga. Unogona kuzvidya zvakachengeteka.
Asi squid inotengwa munzvimbo inoshuva inogona kubatwa mumvura yakachengetedza mvura uye inokonzera mhepo ine chepfu. Kuchengetedza kuti squid inobatsira, kwete kukuvadza, kuitenga muzvivako zvekupupurirwa, zvakakura.
Caloric zvakagadzirwa uye kushandisa squid
Izvo zvakapetwa rubatsiro rwe squid ndiyo yekoriori yehupenyu. Pamusoro pe 100 g wechibereko kune 100 kcal chete, iyo 18 g mapuroteni, 2.2 g - mafuta, uye 2 g - makhahydrates. Vafumi mumapurotini emhuka uye vanenge vasina kusakwana kwemafuta uye makhabhohydrates, nyama inoita kuti zvikwanise kuongorora squid seimwe yezvinhu zvakanakisisa zvakagadzirwa kune avo vanotevedzera chimiro kana basa pakusikwa kwemasimba mashoma.
Calamari nokuda kwekurasikirwa
Kushandiswa kwe squid kwavakadzi ndechokuti vanogona kushandiswa nyore nyore mukurema kwekudya kudya. Zvokudya zvakadaro zvichava zvinonaka uye zvakasiyana-siyana, zvinobatsira kuti uwedzere kuderedza uremu pasina kupedza nzara.
Shandisa chikafu ichi:
- Usvusvusvu: mazai akabikwa nechingwa shoma yemakango kana kabichi, green tea.
- Mambakwedza: kushandiswa kwemucheka, chidimbu chechingwa chine mutsvuku.
- Masikati manyoka: apuro, peari kana marangi.
- Kudya: chikamu chero chipi zvacho chisina kuomeswa kubva kune squid kana hove ine zvigadzirwa zvemiriwo.
Zvakanakisisa kwete kuronga kudya kune chimwe chigadzirwa kwemazuva matatu, sezvo izvi zvichange zvichiri kutungamirira kuupfumi. Zviri nani kupa mutoro kurasikirwa kwenguva yakawanda, asi taura kubvisa nemapundi mapaundi akanaka. Mukufananidza, iwe uchaumba miitiro kune kudya kwakanaka, izvo zvinokubvumira kuti ugare uremu mushure mekudya. Zvokudya zvinopiwa pamusoro apa zvizere zvinangwa izvi uye zvinogona kushandiswa chero bedzi iwe uchida.