Vanhu vashomanana vanoziva pamusoro pezvibatsiro uye marwadzo emucheka mutsvuku "Southern Night", kunyange zvazvo chigadzirwa ichi chakanaka chakakodzera kufungisisa zvakanyanya kune avo vanoomerera kumitemo yekudya kwakanaka. Ichi chigadzirwa chemukati, chinopiwa kubva kuKrasnodar Territory, chakafanana mumamiriro ayo chaiwo kune zita reItaly rinonyanya kuzivikanwa "Black Venus", asi rinosiyaniswa nekuwanikwa kwaro, kunakidzwa kunovandudzwa nekukurumidza kubika.
Kubatsirwa kweRimi "Southern Night"
Zvidzidzo zverabhurasi zvakaratidza kuti magiramu zana emugadzirwa uyu akarekarira huwandu hwezuva nezuva we folic acid , iyo inofanirwa neutano hwemajoni ezvirwere zvemuviri, mishonga yeropa nemoyo. Ichi chinhu chakakosha kumadzimai emangwana, sezvo inobatsira pakuumbwa kwenheyo yehurwere uye kusachengetedzwa kwemwana asati aberekwa. Mukuwedzera, mumucheka mutsvuku pane zvimwe zvinhu zvinokosha zvikuru:
- mishonga yemaprotini - zvinyorwa zvayo kaviri yezvitsvuku zvakasiyana;
- 18 amino acids kubva 20 anozivikanwa;
- cellulose, kukurudzira kudya uye kuita se "whisk" pamatumbo;
- oryzanol - ane mutoro wekusimudzira cholesterol, inogadzirisa uropi basa;
- mavitamini B, vitamini E - anotakura ganda, vhudzi, misumari, kuvandudza mamiriro ose emuviri;
- anthocides - imwe yakasiyana-siyana ye antioxidants, inononoka kupera kwekukwegura, kuderedza dambudziko rekurota.
Harm of rice mutsvuku "Southern Night"
Mukuwedzera kune zvikomborero uye zvimwe zvinokuvadza kubva murairi, "Southern Night" inogonawo kuva. Kutanga, muhuwandu huzhinji hunogona kukonzera kuvimbiswa, saka inofanira kunge inosanganiswa nemiriwo, michina yakaoma-mukaka. Chechipiri, zviyo zvinokwana makirogirini - 285 kcal pamagiramu 100, saka avo vanoona kuvema kwavo, vanoshandisa iyo inofanira kuva yakaderera.