Chido chakanaka ndechimwe shamwari yehupenyu hweavo vanogara vachitambudzika nehuwandu hwekurema. Zvinotaridzika kuti kana tikashuva kudya, zvino muviri unoziva zvaunoda, uye zvichida chikamu chekeke chichagamuchirwa zvino. Asi chaizvoizvo, nemafungiro akadaro tinozvinyaradza nekunyaradza uye tinodzivisa pfungwa dzehana, kushaya pfungwa uye kuve nemhosva pamberi pedu kune chimiro chakaora. Nhamo, vanhu vakawanda kwazvo vanorasikirwa nehutano vanovhiringidzika kuti vangaderedza sei kudya , uye kana muchikwanisa kusiyanisa pakati pemaitiro ezvakaipa uye izwi remuviri, chido chinogona kuonekwa sechinhu chinofadza muupenyu.
Kudya mambakwedza
Isu tose tinoziva kuti mushure mematanhatu, zvakaipa, zvinokuvadza uye zvinonyadzisa. Asi zvakadini mushure mematanhatu isu tinongoda kudya? Zvichida, zvinongorambidzwa, nokuti tinogara tichisvika kune avo vakarambidzwa, kutanga kwezvose. Asi, kwete kuwedzera kukanganisa kwepfungwa dzedu, ngatitaurirei nezvekuderedza kudya kwemanheru manheru.
Nzira yakanakisisa ndeyekusveta meno ako mushure mekudya kwekupedzisira, kuitira kuti irege kuva iyo yepamusoro. Kutanga, ichashanda mupfungwa - "Handidi kuti mazino angu ave akanaka". Chechipiri, chero, kunyange chikafu chinonaka, chikafu mushure mokurapa mazino chichava chishuvo chisingafadzi, chakaoma. Mubvunzo ndewe: unoda here?
Imwe nzira mbiri ndeyekudzidzisa. Ingozvidzivirira kwemaminitsi makumi maviri uye muviri wako, pakutanga, hauzove wakakwana kudya (iye achange atova nenguva yekukanganwa nezvazvo), uye, chechipiri, iwe uchange uchingoshungurudzika kwemaminitsi mashomanana kuti uite kuti makirasi akarasika mu sweti.
PMS
Munguva ye PMS uye kumwedzi iwe pachako, usamira pazviyero, usafunganya pasina - muviri wako wakanyatsogadzirisa mvura, chibereko chinowedzera, izvi zvose zvinoita kuti kuwedzerwa kwekuwedzera kwehuremu, iyo inotevera mushure mekuenda kumwedzi (!) Go. Asi zvinobatsira panguva ino kufungisisa nezvekuderedza kudya kwepamberi kare uye panguva yekuenda kumwedzi.
Chokutanga, kudya kwakanaka. Izvo zvipenyu zvinobudisa muropa zvishoma zvesimbi kuitira kuti zvirege kungorasikirwa nazvo panguva yekurasikirwa kweropa pachayo panguva yekuenda kumwedzi. Nokudaro, nzara yako yepanyama ichaderedza kuiswa kwesimbi ine-ine zvokudya muzvokudya:
- tsvuku tsvuku;
- marudzi ose ezvokudya zvegungwa;
- buckwheat, lentils;
- michero yakaomeswa;
- sipinashi.
Zvokudya kuderedza kudya
Kunewo zvinhu zvinoderedza kudya uye zviri kunze kwe PMS. Izvi zvinosanganisira mvura. Kazhinji tinopesana nenyota nerzara, asi zvinongoda kukosha kirasi yemvura - uye muviri unogutiswa.
Mapurotini nemiti anowedzerawo zvakanaka uye anoita kuti zvive nyore kurambwa zvinokuvadza zvinokuvadza. Itaiwo mune zvekudya kwenyu cottage cheese, nyemba, kefir uye mukaka.
Kuwedzera mafungiro uye kukundwa mumuedzo woku "kubata" matambudziko achabatsira michero nemiriwo inobatsira pakugadzirwa kwehomoni dzekufara. Pakati pavo mabhanana, kunyange zvazvo vasina kukurudzirwa kuti vadye panguva yekurasikirwa, asi zvisinei, ivo vanonyanya kukosha uye zvakasununguka kugadzirisa kushungurudzika kupfuura mafuta ane mukaka wakagadziriswa.
Chromium inokonzera hutsika hwakasimba hwehuga muropa. Kana pane chromium yakawanda, zvinoreva kuti iwewo unoda shuga shoma, saka teerera gorosi, hurafu yakawanda, chezi, mutsvuku.
Kune avo vanokosha zvakanyanya kwete kwete chete kuti kuderedza kudya, asiwo kushaya uremu, unoda kutarirwa nemutengo wekutendera sweets (nokuti pasina ivo, hupenyu hunorasikirwa nechimwe chinhu!). Semuenzaniso, munhu wese anoziva kuti chokoti inogona kubatsira kune wese, kunyanya mumatsetse ekuenzanisa.
Zvinoreva kuderedza kudya
Chirongwa chechisikigo, kuderedza chido, ndeyekuzara kwekurara. Kana iwe usingaregi, unoshaiwa simba rinokosha, uye muviri, uchiziva kuti kurara hausi kupa, kunotora simba kubva pakudya. Wana zvakakwana kurara - uye pachava nezvishoma zvingadikanwa.
Kana iwe uchibatisisa kudya kwakakwana uye hurumende yezuva racho, zvinetso nemhuka yezvido (kunyange panguva ye PMS) zvichange zvisingaoneki zvachose.