Yakatapira uye inotapira mazambiringa kune vazhinji vanorapwa, hapana zvakanyanya kudarika zvinowanzosvikirira dessert. Iyo inofadza zvikuru kuti ma berries akaisvonaka anoshanda zvakare.
Vithamini mumaberi rimwe nerimwe
Kushandiswa kwemazambiringa kumumuviri kunokonzerwa nekuvapo mairi kwehuwandu hwevhitamini , zvicherwa nemamwe mishonga.
- Mumakriki akawana mavitamini akawanda eboka B, izvo zvinokosha kumunhu. Vanotora zvikamu zvakananga mumagadzirirwo akawanda emagetsi, saka kuperevedza kwavo kunotungamirira pakureruka kwemetabolism. Nokudaro kusina kushandiswa kushandiswa kwemazambiringa kunobatsira kuisa chimiro chemasabolism.
- Ascorbic acid, iri mumiti mazambiringa, inodzivirira masero edu kubva mukukuvadzwa nemasikirwo emahara. Mune mamwe mazwi, mazambiringa achabatsira kuchengetedza vechiduku.
- Zvakanakira mazambiringa zvinengewo kuvapo kweAicids dzakasiyana-siyana dzinobatsira kutora mapuroteni. Nokudaro, majiroji akanaka anonyanya kukosha kune avo vane chirwere chepasi. Nenzira iyi munyaya iyi, mazambiringa anofanira kugoverwa kune avo vane chirwere chinonzi cheptic ulcer kana gastritis ne high acidity.
- Mineral salts mumiti inobatsirawo.
Apo paine, uye nguva yekuramba?
Pasinei nezvose zvaro, mazambiringa haasi asina maturo sezvaanoita. Kunaka kwake kwakanaka kunokonzerwa nema-carbohydrates, kubva mazviri, sezvamunoziva, mikana yekuvandudza yakakwirira zvikuru. Ndicho chikonzero yekoriki yehutabhenji inofungidzirwa yakakwirira kwazvo, uye vashandi vezvokudya havatauri kudya mazambiringa nechingwa. Nenzira, nekuda kwechikonzero chimwe chete, zvinopesana nevanhu vane chirwere cheshuga. Zvine karodihydrates zviri nyore zvinokonzera kusvetuka mu insulin, izvi zvinokonzera kuunganidza mafuta uye kunotungamirira kune kunzwa kunzwa nzara.
Zvisinei, kana iwe ukatevera chimiro uye rudo kudya michero yakanaka, nguva nenguva unokwanisa kutenga mazambiringa kuti uremerwe, asi zviri nani kuti uidye mangwanani, kuwedzera kune michero saladi, kana masikati sechingwa chechiedza.