ChiBulgaria pepper ndiyo inodyiwa michero inobva kuSouth America. Iyi michero inoshamisa inoshandiswa munenge mese makikani enyika. harina kungofanana nekuporesa zvinhu, asiwo unhu husina kuenzaniswa.
Kubatsirwa kweBulgarian tsvuku tsvuku
Zvose mishonga yemagariro nemagariro inokurudzira zuva rega rega kushandisa pepper iyi ye dermatitis, hypertension, anemia, gastritis, colic. Uyewo, zvinobatsira zvepurogiramu yeBulgaria inotapira haisimbisi uye ine kuora mwoyo, nekuderera kwesimba, nekuneta kwekutya, uye nehosha dzehutano hwemwoyo.
ChiBulgaria pepper yekurema kuora
Vanhu vanofara zvikuru vari kutarisa uremu hwavo, iyo iyo magiramu 100 emiriwo iyi ndeye 25 kcal, zvinoreva kuti inogona kudyiwa muhuwandu hwakawanda, pasina kutya yekuwana uremu.
Tinotenda nekuda kwekakorori yakaderera iyi uye zvinyorwa zveBrugian pepper, inogona kushandiswa mune zvakasiyana-siyana zvekudya, nokuti inorwisana nemafuta, inochenesa muviri uye inokurumidza kusimbisa metabolism .
Zvokudya pamutsara weBulgaria zvinozivikanwa kwazvo nokuda kwekugadzirisa kwayo kunoshamisa, nokuti muvhiki iwe unogona kurasikirwa kusvika pa 5 kilogram.
Saka, pazuva rokutanga rekudya kwakadaro kunofanirwa kudya mishonga chete, iyo yakawanda iyo ichaita pepurgia yeBulgaria. Ramba uchifunga mupfungwa, chiremera chakazara chezvigadzirwa hachifaniri kunge chinopfuura 1 kilogram.
Pazuva rechipiri, miriwo inokwanisa kuve yakabatanidzwa nemichero, asiwo uremu hwavo hahufaniri kudarika kirogiramu.
Chikafu chezuva rechitatu nechina chinobatwa mazai akabikwa, 300 magiramu emiriwo uye 300 g yemichero.
Pazuva rechishanu, unogona kuwedzera 200 g yehuku yakabikwa yakakangwa, saizvozvowo kottage cheese negirazi ye yogurt.
Ichi chikafu hachigoni kupfuura mavhiki maviri, panguva ino hausi kungotaura chete kuti unorema kuwedzera , asiwo kusimbisa hutachiwana hwako.