Chii chinobatsira mazai ehosi mumapods?

Gorosi peas in pods inowanikwa pamatafura evanhu vanogara munzvimbo dzakadzika imwe yekutanga. Anodiwa nevakuru uye vana nekutapira kunonaka, kwete kufanana nezvose. Zvisinei, kudya zvinyorwa zvakawanda zvehope yakatsva, hazvirevi kuziva kuti chii chinobatsira peasiti mavara mumapods.

Chii chinobatsira peasiti yegorosi yemuviri?

Zvakawanda zvichamuka kana tikatarisa kurongeka kwechibage ichi. Inosanganisira mavitamini akaita se E, A, H, Boka B, maminera - mhangura, iodine, calcium, iron, zinc, phosphorus, manganese, magnesium, chromium nezvimwe. Kune chlorophyll uye amino acids muzvibereko, asi kupfuura zvose pane mapuroteni, ayo akawanda muwandu wenyama uye zviri nani zvakanyanya. Vatambi uye bodybuilders vanozvibatanidza muzvokudya zvavo kuti vawedzere kukura kwemasimba mashoma. Ehe, uye mahydrohydrates mauri akawanda, saka zvinonyatsoti muviri unopa simba uye unopa satiety kwenguva yakareba.

Chimwe zana gram yeizvi tsika inopa zuva nezuva zvinoda vitamini PP, uye tsika iyi inotarisanawo nehutachiona hwekuvadza uye inoshanda seprophylaxis yezvirwere zvemoyo nemidziyo yeropa. Kushandiswa kwemazai matsvuku mumapods ndiyo yakakwirira fibhi inogadzirisa muviri, kubvisa mairi zvibereko zvekuora uye normalizing mumatumbo peristalsis. Izvozvo zvinokonzerwa nekorori yezvibereko zvakaderera - 42 kcal chete pa100 g, saka unogona kuzvishandisa usingatyi vanhu vanotambura nehuwandu hwekureruka.

Kubatsira kwemahosi ane ruvara uyewo kuti harugumburi mucosa gastric uye kunoderedza chidimbu chechizivo chemuviri, saka chinogona kupinda kudya kwevanhu vane ulcers kana gastritis. Zvisinei, havafananidzi, nokuti inogona kukanganisa gasi rakasimba. Tsvina yakasviwa peasiti yakasvibirira inogona kushandiswa mu cosmetology yekugadzirisa kwekuita kwemasing uye kuchenesa masikati.