Vakawanda vanoda mazambiringa nokuda kwezvinhu zvakasiyana-siyana uye maziso anofadza meso. Zvisinei, zvakakosha zvekudya uku kwakanyanya zvikuru, asi zvinhu zvose pano zvinoenderana nemhando dzakasiyana-siyana - Muscat, Riesling, Isabella nevamwe - vose vane zvinhu zvakajairika, asi mumwe nomumwe ane maitiro ake. Kubva munyaya ino uchadzidza kuti zvibereko zvemazambiringa zvinorevei.
Ndezvipi mavitamini ari muzambiringa?
Mazambiringa anowedzera nezvinhu zvinobatsira-zvine fiber, organic acids, pectins, uye enzyme. Mukuwedzera, ine mavhithamini anokosha anoverengeka: C, B1, B2, B9 (folic acid), uyewo asingakoshi PP (nicotinic acid) uye beta-carotene. Kuvonga uku kunonaka kunogona kuve kunobatanidzwa kune nhamba inobatsira zvikuru.
Muchero une mibare yakakosha yemaminera: calcium, potassium, magnesium, phosphorus, iodine, manganese, iron, copper, cobalt, fluorine, zinc uye molybdenum. Zvinhu izvi zvinosanganiswa mumagadzirirwo anokosha ekugadzirisa muviri, saka kungova kudya mazambiringa, iwe uchave wakagwinya.
Mazambiringa akanaka kumunhu
Kusanganisira mune zvekudya zvako chizhinji chemichero nemiriwo, unogona nyore nyore kuchengetedza hutano hwako mukanakisisa. Mazambiringa achaita kuti zvinotevera zviitike:
- inovandudza kushanda kwe hematopoiesis;
- Muto wemizambiringa unomira muviri, unopa simba uye vivacity;
- mazambiringa anosimbisa masimba emuviri;
- Nguva dzose kushandiswa kwemazambiringa kunomutsa uropi;
- girazi remuchero kubva mazambiringa rine zuva rega roga zvinoda munhu mu vitamini B;
- kuumbwa kwemazambiringa kwakaenzana uye kunobvumira kwete kungogamuchira mavitamini chete, asiwo kugamuchira uye kuchengeta;
- Mazambiringa anobatsira muzvirwere zvemuviri wepamuviri uye kuderera kunodzika;
- mune maitiro akaipisisa ekutuka, mazambiringa kana jisi yavo inofanirwa kupinda mukati mokudya, kunyanya kana iri chirwere chemapapu, chirwere, pleurisy;
- mhando dzemazambiringa matsvuku dzinosimudzira kuwedzera kweropa uye kuvandudza kuumbwa kweropa;
- Mazambiringa anovandudza chiropa basa uye anodzinga chepfu kubva mumuviri;
- Mushure mekutambudzika uye mitoro inorema, mazambiringa anogona kukurumidza kudzokera kune zvakajairika;
- Mazambiringa anogadzirisa mishonga yemasikirwo ekudzivirirwa uye kusununguka;
- Jira remuroyi rinobatsira nemusoro uye kunyange migraines;
- kushandiswa kwemazambiringa nguva dzose - kunyatsodzivirira kuongorora;
- Nguva dzose kushandiswa kwemazambiringa kunopedzisira kuchiita kukwegura.
Zvinotendwa kuti muhondo yekurwisana nezvipembenene zvishoma zvichero zvinogona kufananidzwa nesimba remazambiringa matsvuku. Nekushandisa nguva dzose, inogona kuporesa muviri kunyange kubva pamakumbo ake.
Batsirwa uye kukuvadza kwemazambiringa
Zvinobatsira mazambiringa haagoni kushandiswa nemunhu wose, sezvo mune dzimwe nguva mazambiringa anopesana:
- ane ulonda;
- ane chirwere;
- ane chirwere cheshuga uye kuneta;
- ne-cirrhosis yechiropa;
- ane hypertension;
- ane colitis;
- ne stomatitis uye caries;
- Vakadzi vane pamuviri nevana kusvikira makore 3-7.
Zvinokuvadza kukonzera mazambiringa zvinogona uye kune avo vanoshandisa pamwe chete nemukaka wakasvibirira, mimwe miriwo nemichero,
Ko mazambiringa anobatsira pakurasikirwa here?
Mazambiringa, pamwechete nemango nebhanana, ndeimwe yezvibereko zvepamusoro-koriori, uye zvikafu zvakawanda zvinorambidzwa. 100 magimu emazambiringa anokwana 65 kcal, uye chaizvoizvo anomiririrwa ne-carbohydrates -16.8 g (protein uye mafuta ari pasi - 0,6 g uye 0.2 g maererano). Nemhaka yekuvhenekera kwaro uye kunakidza, inogona kudyiwa zvakanyanya, uye ichave yakawedzera makoriri uye inononoka pasi nzira dzekurasikirwa. Nokudaro, mazambiringa haakurudzirwi kwekudya. Zviri nani kubhadhara kune zvibereko zvinotarirwa nevasitiri: semuenzaniso, marpefruit uye kiwi.