Vakadzi vazhinji vanofarira kana zvichikwanisika kuti uremerwe uremu pane oatmeal kana inongova nhema. Vanodya mishonga vanovimba kuti iyi porridge inofanira kunge iripo mukudya kwezuva nezuva kweumwe neumwe anotevera chimiro chake. Vanhu vazhinji vanoziva kuti chigadzirwa ichi chakanakira hutano, asi inoita kuti oatmeal ibatsire kuderedza uremu here?
Oats inosanganisira amino acid anokosha, yakaoma carbohydrates , mavitamini uye microelements, izvo zvakakosha pakurasikirwa nekurema. Asi icho chinonyanyobatsira pakurasikirwa kwemahombekombe inogadziriswa fiber, iyo inosunga cholesterol.
Oatmeal inobatsira kwete kungorasikirwa nemutoro, asiwo inochenesa matumbo kubva muhupfu nehuyu, inovandudza mamiriro eganda, bvudzi uye nhere system. Zvinokosha ndezvekuti porridge inobatsira kwenguva yakareba kugutsa manzwiro enzara.
Nzira yekurasikirwa uremu pa oatmeal?
Pane humwe hutano hunokosha hunofanira kuteverwa kuti ubvise maundi mapaundi:
- Kubva pane oatmeal, unogona kuita upfu, izvo zvinokurudzirwa kuwedzera ku kubika.
- Kuti uchengetedze huwandu hwakawanda hwezvinhu zvinobatsira zvausingadi kubika phiri, asi zvingoidururira nemvura inodzika uye uvhare nechifukidzo usati wanyura.
- Nokuda kwezvinhu zvakasiyana-siyana, unogona kuwedzera sinamoni, uchi, michero, marimu, michero yakaomeswa nemimwe michina kune peji.
- Pamberi pemafuta ekudya, anotanga kuchenesa muviri.
- Rega kushandiswa kwemunyu, shuga, fried, nezvimwewo zvokudya zvinokuvadza.
- Hazvibvumirwi kushambidza pasi peji uye mvura, asi iwe unofanirwa kuinwa zvakasiyana, zvinenge 1.5 litres zuva rega rega.
Zvokudya zvokusarudza
Kazhinji kacho kuderedza kurasikirwa kunoshandisa mono-kudya, iyo inofanirwa kuteverwa kusina mazuva mashanu. Munguva ino unokwanisa kubvisa 5 kg. Mutsara wacho uri nyore kwazvo: panguva yaunoda katatu pazuva kune kushandiswa kwezviyo zvisati zvasvika 250 g. Unogona kudzokorora kudya uku kwemwedzi mitanhatu.