Cheese inobatsira zvinoshamisa, asi kwete marudzi ayo ose akakodzera kudya kudya kunovaka muviri. Izvi zvinokonzerwa nekuti dzimwe mhuka hadzisi dzinobatsira, dzimwe dzakaremera kwazvo mudumbu, nokuti chiyero chemakori muchesi chinoenderana nemafuta ayo, uye pane zvimwe zvikamu zvekugadzirwa uye nzira yekugadzirwa. Kana iwe uchida chibereko ichi chekudya, unoda kusarudza kuti ndeipi iyo yakanakisisa patafura yako. Kubva munyaya ino iwe unodzidza kuti mangani ekorijeni muchesi yemarudzi akasiyana-siyana.
Iko makoriji akawanda ari mu cheese yemhando dzakasiyana-siyana?
Cheese inoparadzaniswa kuita zvitatu zvakanyanya: zvakaoma (somuenzaniso, Dutch, Parmesan), semi-yakaoma (Russian, mas, Altai, nezvimwewo), zvinyorovesa (cheeses zvine mavara akavhara, somuenzaniso, mozzarella). Sezvo mutemo, iyo inonyanya kuzivikanwa munzvimbo ye post-Soviet isiri-yakasimba cheeses, uye dzimwe dzose dzinowanzoonekwa sezvokudya zvakasarudzwa.
Funga nezvemhando yeimwe cheeses yakakurumbira:
- ChiDhinese chema-semi-yakasimba, ine inonhuhwirira yakawanda uye mafuta ane zvisingasviki 28%; hurairi yacho ndeye 352 kcal ne100 g;
- cheddar - chimwe chezviyo zvakakurumbira munyika; kukosha kwayo kuri 392 kcal, iyo 23 g yeprotheni uye 32 g emafuta;
- Russian cheese - inonakidza kuvira uye inodiwa nevakawanda, inenge yakawanda yakawanda yeproteiniti uye ine chibereko chechechi yakakosha yehuori - 360 kcal ne100 g;
- münster (pamwe chete naRiparo, Romadur, Tilser uye Limburger) - French cheese ane mafuta akawandisa - 29 g; kukosha kwayo ndeye 365 kcal pa100 g yezvigadzirwa.
Aya ndiwo mazai ayo anowanzoonekwa patafura pakati pevatengi. Izvo zvinoshandiswa zve sandwiches, casseroles uye salads. Zvose izvi zvinosanganisa zvinogona kuiswa mune zvishoma zvishoma muzvokudya zvekugadzirisa uremu.
Ndeapi makorikori ari mu suluguni cheese?
Iko rudzi rwechizi runononoka, runoita ruvara rwemavara uye ruvara runotapira. Iyi sarudzo yakanaka mukudya kwekudya, nokuti mairi 285 kcal chete pamagiramu 100. Muchiitiko ichi, kuumbwa kunosanganisira 19,5 g yeprotheni uye 22 g emafuta, izvo zvinoratidza mafuta akaderera nehuwandu hwechigadzirwa.
Maoriro echechi ane mold
Iko kune zvakasiyana-siyana zvekugadzirwa cheeses, asi kwete dzose dzave dzichizivikanwa. Kana tichifunga nezvekushandurwa kwechizi ne mold, somuenzaniso, Roquefort, saka hatikwanisi kutora mazana akawanda emafuta muhutano-28 g.Puroteni yakawanda kwazvo - 21 gramu, asi makhahydrates aripowo - 2.34 g.Iyo yose caloric content cheese is 353 kcal. Iwe unogona kuzvishandisa nekudya, asi zvishoma.
Calories of cheese
Ichi ndicho chinotapira cheshuga chese, chinozivikanwa nekugadziridzwa kwayo, uye vatenzi veGermany vachiri kuchengetedza zvakavanzika zvaro. Pamusoro pe 100 g yezvakagadzirwa kune 21 g yeprotheni uye 30 g yemafuta, iyo inopa simba rinokwana 354 kcal. Kwete ndiyo yakanakisisa yekudya, asi yakagamuchirwa.
Mazana emakoriri ari muParmesan cheese?
Chikamu chakaoma kwazvo chese chesmesan. Usati wasvika patafura yako, ichi chechi inobereka mukati me12-36
Caloric zvine mascarpone cheese
Ichi chinyoro, chisina kunaka, chinotyisa chechizi chinowanzoshandiswa mukugadzirira kudya kunonaka. Asi makirimu ayo ane zvakawanda zvinoshamisa: 412 diki pa 100 g yezvigadzirwa, ayo mapurotini nemahydrohydrates anomirirwa muhuwandu hwe4,8 g, asi mafuta - 41.5 gm! Kana uri kuedza kukanda uremu, chigadzirwa ichi chinofanira kuiswa kunze kwekudya, kunyange iwe uchichida zvikuru.