Vitamin K inhengo yehupenyu inoshandiswa iyo inowanzotaurwa, kana ichienzaniswa nemamwe mavitamini. Zvichakadaro, basa rayo rinokosha mukugadzirwa kwezvinhu zvinokosha zvechimiro zvakaoma kufungidzira. Mushure mezvose, kushaikwa kwayo kunokonzera kusaenzana mubasa remiitiro yakawanda yomuviri wedu uye kunogona kutungamirira kune zvirwere zvakakomba. Nokudaro, zvichave zvakakosha zvikuru kune vakawanda kuziva kuti vitamini K chii uye kuti chii. Zvakakosha kuti iyo iyo yakagadziriswa nezita rayo yekutanga yeKuik - iyo yaiva zita reAmerican hematologist, uyo ane kodzero yekuwanikwa kwechigadzirwa ichi. Ndiyo iye akatanga kutanga kuti vitamini K mumuviri wemunhu ane hutano inoumbwa nguva dzose uye muhuwandu hwakawanda, kana munhu aine simba kana kuti anorwara, zvino anoda vitamini supplementation chaiye.
Inobatsira sei vitamin K?
Izvi zvinoita basa rinokosha zvikuru rinosanganiswa nehuwandu hwemhepo. Kunyanya, vanoita seanogadzirisa - vane mutoro wekuita ropa coagulability. Kana muviri usina kukwana mu vitamine K, inobva yazara nehemorrhages, kubuda kweropa. Izvi zvakanyanya kuipa, nekuti kunyange kubva pakudzvarwa zvishoma munhu anogona kurasikirwa neropa rakawanda, anogona kukura anemia uye kunyange leukemia. Kunyanya migumisiro inofadza kubva mukushayikwa kweiyo chinhu inogona kuva vakadzi vane pamuviri vanogona kungobuda ropa panguva yebasa ndokufa.
Mukuwedzera, vitamini K inofanirwa kuti kuve nekusimudzira kwemafupa emapfupa: iyo, pamwe chete ne vitamin D, inobatanidzwa mukugadzirisa kwekusimudzira kashiamu uye inobatsira kuisunungura zvakananga mumasero epafupa. Izvi zvinotorawo chikamu muhutano hwehumwe hupuroteni hunodikanwa pamusana pekushanda kwemoyo. Vitamin K inodzivirirawo muviri kubva kunodhakwa, iyo inotadzisa kuipa kwehutachiona hwehutachiona hunoumbwa nekuda kwehupfu hwekudya. Uye iye anewo mutoro wekusimudzira shuga yeropa, naizvozvo kana asina kukwana, munhu anogona kukura chirwere cheshuga mellitus.
Zviratidzo zvekuti muviri hauna mavitamini K zvinowedzera kubuda ropa kunyange nemavanga maduku, kusagadzikana kusina maturo kunokonzera maronda paganda, kuderera muhutachiona hwehumoglobin, kukanganisa kushandiswa kwechimiro chemukati, nguva dzose kuvhiringidzika. Kushayikwa kwevhitamini K kunogona kuonekwa nekuda kwekuputsa kwema microflora mumugwagwa wezvokudya, kubviswa kwechirwere uye chiropa basa, pamwe nekuvapo kwekuvhiringidza mumatumbo emimba uye pancreas, mushure mekutora antibiotics nemamwe mishonga.
Kushandiswa kwevitamini K
Mune rimwe zuva, munhu anoda 60-140 μg ya vitamini K, chiyero chomunhu mumwe chinoenderana nehutatu hwemutumbi - 1 μg yegadziro yacho inofanira kuverenga 1 kg yehuremu. Nezvokudya, tinowanzosangana kaviri kusvika katatuzve vitamini K, asi isu hatigoni kutarisa kudarika. Vitamin K haina zvinopesana, sezvo isiri-chepfu uye yakawandisa yakakurumidza kubviswa zvachose. Mishonga yemishonga ine chinhu ichi inorayirwa nachiremba chete mune zviitiko zvakakosha - kurasikirwa kukuru kweropa nekuda kwekukuvara, maronda, pamwe nemaronda, mushure memakemikrasi, varwere vane chirwere chemahara.
Mishonga ine vitamini K
Kazhinji vese vitamini K inowanika muzvokudya zvemiti yemichero uye ruvara rwemavara: kabichi, miriwo mashizha, peasiti. Uyewo yakawanda mumunda wekurima - mashizha e nettle, raspberry , whisk, nendira. Muhuwandu hwakawanda hunowanikwa muhuteti chaiwo, midzi yemiriwo, soy, chingwa kubva paupfu hwegorosi, chiropa, mazai enyama, mahesera anonhuwira.