Mafuta anoisa pamimba uye mapande akaiswa zvakakurumidza, asi kuti avabvise, nokuti vazhinji vanorasikirwa dambudziko guru. Maundi mapaundi haasi kungoita zvinyorwa zvisinganzwisisiki, asiwo nengozi yekuvandudzwa kwezvirwere zvakasiyana-siyana. Saka, mubvunzo wekudya zvakafanira kubvisa dumbu, kunetseka nevaya vanorota zvechiuno chidiki, uye vanhu vane hanya nezvehutano hwavo.
Chii chaunofanira kuita uye kuti ungadya sei kuti uchenese mudumbu?
Chinokonzera kuiswa kwemukati mafuta mumuviri, chiuno nemativi, kazhinji kacho chirongwa chakaipa uye kudya. Madzimai, kushingaira kwekuwedzera kwekiki kunogona kukonzera kushungurudzika kwehomoni, kunyanya kutanga kwekuguma kwemwedzi. Muvamiriri vevakadzi vaviri, chikonzero chekurema kwakanyanya kungave nhaka yezvakaberekwa uye maitiro ezvakaberekwa.
Zvisinei, izvi hazvirevi kuti iwe haugone kurarama nedambudziko rakadaro. Zvakanakisisa kusarudzwa kwekurovedza muviri, maitiro uye maitiro ekudzidzira uye kururamiswa kwezvokudya zvezuva nezuva zvichatibatsira kurarama nemutoro unorema. Usati wataura nezvekuumbwa kwemiti, unoda kuziva kuti ungadya zvakadini kubvisa mafuta kubva mudumbu.
Idzidziso dzinokosha uye zvinodiwa zvekudya zvinovaka muviri zvinosanganisira zvinhu zvakadai:
- Kuteerera nekudya kwezuva nezuva kunotenderwa kudya kwemanheru , masikati, kudya kwemanheru uye kudya kwemaviri kana matatu pakati pavo.
- Kudya kwekupedzisira kunofanira kunge kusina kupfuura 18.00.
- Zvakakosha kuderedza ivhu remugove, nekuwedzera kuwanda kwezvokudya zvinowanikwa katanhatu.
- Iroji yemvura pazuva rinofanira kunge inenge 2 litita, uye yakawanda yemvura inoda kunwa mangwanani. Mvura yakachena isina-carbonated inotorwa.
- Kwema 20-30 maminitsi. Usati wasvika mangwanani-ngwanani unoda kunwa girazi remvura pane fendi yekupisa.
- 2 maawa asati avata, iwe unogona kunwa girazi refridzi neine mafuta ari pasi.
Kuvakazve chikafu ndechimwe chezvinhu zvinonyanya kukosha panyaya yekudya kuti uchenese mudumbu uye kumativi. Chinhu chinonyanya kukosha kudyiwa uye chirevo chekushandiswa kwemimwe michina.
Iko koriori yehuwandu hwezvokudya zvezuva nezuva kumunhu mumwe nomumwe inotarwa zvichienderana nemitoro yayo yepanyama. Kuti uone kuti zvakanaka sei kudya musikana kuti uchenese mudumbu, unofanira kutanga kuderedza nhamba yezuva rega rega - kusvika 1200-1500 makoriro pazuva. Mune varume, chiyero ichi chakakwirira, chinenge chikamu chechipiri kusvika ku2000 kusvika kune mazana maviri, izvo zvinokonzerwa nekusiyana kwemagetsi.
Ndeipi uye nzira yekudya sei kuchenesa dumbu?
Menyu yezuva nezuva inofanira kugadzirwa kuitira kuti zvikamu zvive zviduku, uye chiyero chemakoriri mangwanani nemangwanani nguva inodarika chizere che caloric yekudya kwemanheru uye zvekudya. Kubva pakudya kunofanira kuiswa kunze kwemafuta, fried uye kusvuta zvokudya, zvinonaka zvechingwa uye zvinwiwa, chido chinonakidza - kofi, yakasimba yehai yega, doro. Kubva pamasipi inobvumirwa chocolate yakashata, mahara marmalade uye maruva emarimimine, kushandiswa kwavo kunofanira kusanganiswa munguva yebasa guru rekugadzira mishonga, kureva, munguva yakatarwa uye yemasikati.
Miti inofanira kudiwa:
- e-fat-fat dietary meat - rabbit, turkey, chicken;
- huku uye zvihuta mazai;
- pasi-mafuta yakabikwa kana ehove, hove;
- michero, majeki nemiriwo, kusina mabhanana uye mazambiringa;
- michero yakaomeswa nemhando dzakasiyana dzemiti (zvine mwero);
- zviyo zvizere pariji pamvura;
- mukaka nemichero yehuchi nemafuta akawandisa kana mafuta-asina;
- zvichiri mvura, tema uye mishonga yewaini;
- kudya kwechingwa, ginger, sinamoni, kadhimamu mune zviduku zvishoma.
Paunenge uchiunganidza mapeji, zvinokosha kufunga nezvekubatsira kwemiti yemichero nemichero - zucchini nemakango anobatsira kubvisa mvura yakawanda kubva mumuviri, mafuta etimuri anopisa mafuta, buckwheat uye marashi murazi zvakakwana kuzadza muviri, broccoli uye cauliflower ndiyo inonyanya kukosha miriwo, maapuro ane ruzivo mune zvekudya fiber inovandudza mumimba motility.