Muhukuru, uropi chikamu chisiri chemuviri wedu. Asi unoziva here kuti zviri mukati medu zvangu zvinotyisa zvinodya? 20% emasimba ose anopinda mumuviri, uye kana simba risina kukwana (somuenzaniso, iwe uri pane kudya), uropi inhengo yekutanga, uye muviri wose unoramba uchibviswa. Asi kunyange izvi dzimwe nguva hazvikwanisi kuti "makombiyuta" edu ane madota ... Musoro, kusipo-pfungwa, kusanganisa kwakaipa, kusatarisira - izvi zvose zvinoratidza kuti uropi hwako hunoda mavitamini kuti uvandudze chiyeuchidzo.
Boka B
B mavitamini, zvichida, zvakasikirwa nechisikigo kuti tiwedzere ubongo hwedu. Chengetedza "vafambidzani" pakati pemasero europi, kureva kuti, vanobatanidzwa muhutano hwevadzidzisi vehutachiona, sechikonzero, vanova avo vanonyatsodzivirira schizophrenia (kubviswa kwebasa remashipi ose europi). Izvi zvakaoma mavitamine ekuvandudza chiyeuchidzo zvinotibvumira kuisa pfungwa, kufunga uye kugadzirisa masero, kusimbisa ubongo hwedu.
B1 inyaya inonyanyozivikanwa iyo uropi hwedu hunopa glucose. Basa guru reB1 nderokushandura glucose muzvinhu izvo zvinokonzerwa neuropi.
B3 kana nicotinic acid ndiye mudziviriri wemidziyo yeperebral kubva kuAristrosclerosis uye kupora. Ichi ndicho vitamini yakanaka yekuvandudza chiyeuchidzo, sezvo chiri mairi kuti kuzadzwa kwakakwana kwezvokudya muuropi kunobva.
B6 - inogadzira nurotransmitters.
B9 kana folic acid - inopa, zvinodanwa, kupinza kwepfungwa. Ndiyo mavitamini anorongedza kukurumidza kwekufunga, kukurumidza kwayo, iyo inotungamirira nzira dzekugumburwa nekudzivirira mukati mehutano hwenheyo.
В12 is "alarm clock" yedu. Iyi vitamini inotora uropi kuti irege kurara, uye inobatsirawo kugadzirisa chimiro kumativi matsva uye nguva. Munguva yehope, huro hwedu hunoshandawo nenzira yepakutanga pamutengo weB12 - inotora ruzivo runokosha kubva pakurangarira kwenguva pfupi kune imwe nguva yekuyeuka.
Antioxidants
Antioxidants inodiwa kwete kungoita kuti ngozi yeganda, asiwo neuropi. Vitamini C, D, E uyewo mavhitamisi anokosha ekuvandudza chiyeuchidzo chevanhu vakuru. Vitamin D inodzivisa kukura kwemakumbo, E-inodzivirira kushaya atherosclerosis uye rusununguko rwemasimba, uye vitamini C - inotipa kugadzikana mupfungwa mukushanda zvakawanda.
Minerals
Inoratidzika, iyo yakarongwa, iyo mavitamine ekuvandudzirwa kwechirangaridzo inofanira kupedzwa, yakakwana. Asi panewo mineral
- selenium;
- phosphorus;
- iodine;
- zinc;
- simbi;
- polyunsaturated fatty acids omega-3 uye 6.
Iwe unogona kutora mavitamini aya kubva pakudya, kana kubva ku vitamini complexes. Zvisinei, yeuka kuti mavitamini ega anogadzirwa zvakanakisisa kupfuura maiti mavitamini.