Kudya kweJapan kwemazuva manomwe

Kuti ave nechokwadi chokuti kudya kweJapan kwemazuva manomwe kwakagadzikana kwazvo, kunofanira kugadzirirwa kusati kwaitika. Mazuva matatu usati watanga, rega kunakidza, doro, kusvuta zvokudya, zvinonhuwira uye zvine salty. Mushure mokunge, muviri unenge uri nyore kugadzirisa kune imwe mhando yezvokudya, uye iyo ichava yakasimba.

Kudya kweJapan kwevhiki

Iyi simba rehurumende yakarurama, hapana chinogona kuchinjwa kuti chiwane mariri. Iwe unofanirwa kudya zvakakwana maererano nemenyu yezvokudya zveJapan kwevhiki, chete munyaya iyi iwe uchawana mhinduro yaunoda. Kugadzirisa chigumisiro, mune ramangwana iwe unofanirwa kushandura kune chikafu chakakosha , uye usadzokera kune chikafu chinowanzoitwa, icho chakava chikonzero chekuti wakarema.

Mukuwedzera, hurumende yekudhakwa yakanyanyisa: kunwa zvinenge 2 litita emvura yakachena pazuva (kwete tei, kofi nemiti, iyo mvura). Iyi ndiyo mamiriro anodikanwa ekuwedzera mastabolism, iyo inongova yakakosha kuti ivimbise kuti uremu hunyatsodzika. Tora mvura mushure mekudya kwega kwega uye munguva yezuva. Zvinonyanya kukosha - mangwanani, mushure mekumuka, tora mutemo wokunwa kirasi yemvura.

Somugumisiro wezvokudya zveJapan kwemazuva manomwe, bvisa makirogiramu 4-6 ehuwandu hunorema, uye kana ukawedzera jogs kana kushandiswa kwemazuva ose - chigumisiro chichave chiri nani.

Zvokudya zveJapan mazuva manomwe: menyu

Funga nezvemenyu yekudya kwemazuva ose manomwe. Zvakakosha kugadzirira zvinhu zvose zvinodiwa kuti zvive zvokudya zvezuva rakatevera kufambisa kuitira kuti "usati wabuda" kubva mumamiriro ezvinhu nekuda kwekushaiwa kwechigadzirwa chaidiwa.

Zuva rokutanga rekudya

1. Kudya kwekambamwe: girazi rekofi (pasina kamuki uye shuga).
2. Zvokudya zvemasikati: mazai maviri akaoma-mairi, kabhadhi yehudiki nemafuta emafuta, girazi rejisi rinotapira (kana kuti kungochera chetatu chegirasi resavata pamwe nemvura uye uwedzere munyu uye pepper kuti uite).
3. Kudya: chikafu chikuru chehove yakakoshwa.

Zuva rechipiri rekudya

1. Zvokudya-kambani: girazi rekofi (pasina kamuki uye shuga), cracker.
2. Mabiko ehove: hove yakabikwa nekunakirwa kwebivha kabichi.
3. Kudya: chimedu chechingwa chakabikwa, kirasi ye1% kefir.

Zuva rechitatu

1. Kudya kwekambamwe: girazi rekofi (pasina kamuki uye shuga).
2. Zvokudya zvemasikati: chikamu chemajeri akachekwa.
3. Kudya: kabhadhi saladi, mazai nemombe yakabikwa, yakarungwa nevhiniga.

Zuva rechina

1. Zvokudya-kambani: girazi rekofi (pasina kamuki uye shuga), cracker.
2. Zvokudya zvemasikati: chikamu chikuru chekarroti yakagadzirwa nekoroti, yai yaikira, slice duku chechizi.
3. Kudya: 1 huru kana 2 maapuro emazana mashoma.

Zuva rechishanu

1. Zvokudya zvokudya zvemanheru: chikamu chikuru chejuroti yakagadzirwa nejimu remumon uye donhi remafuta.
2. Mabiko: chidimbu chehove yakagochwa uye girazi rejisi rinotapira.
3. Kudya: 1 huru kana 2 maapuro emazana mashoma.

The Sixth Day

1. Kudya kwekambamwe: girazi rekofi (pasina kamuki uye shuga).
2. Zvokudya zvemasikati: 300-500 g yemuyo wakabikwa wekuku, kabichi saladi.
3. Kudya: 2 mazai akaoma, kabichi saladi.

Zuva rechinomwe

1. Kudya kwekudya kambodha: girazi re green tea (pasina kamuki uye shuga).
2. Mabiko: chidimbu chevhavha yakabikwa, imwe apuro.
3. Kudya: Sarudza chero kudya kwemanheru (kunze kwekudya kwezuva rechitatu).

Ndiyo kushandiswa kwekushandisa kwemvura kuchakubvumira kuti unzwe wakanaka mumazuva okutanga ezvokudya, apo muviri unotanga kuvaka zvakare kune imwe nzira.

Nzira yekuchengetedza sei mugumisiro?

Kwevhiki imwechete zvakaoma kuderedza kuyerwa kwehupamhi, uye kubva kune yakakanganiswa kilograms chikamu chikuru chichava zviri mukati memukumbo uye mudumbu, pamwe chete nemvura yakabudiswa. Uye zvishoma chete muzana - yakaora mafuta akawanda. Zvisinei, iwe unogona kuchengetedza nekuvandudza chigumisiro kana ukarega kudya kwete pane zvekudya zvako kwekare, semugumisiro wawakadzorera, asi pane zvakakosha.

Idya zvingwa zvekudya zviduku kana zviya kubva mazai, kudya kwemanheru, uye kudya kwemanheru, shandisai nyama yakatsvuka, yakarongedzwa nemiti mitsva kana yakabikwa. Kamwe kamwe pavhiki unokwanisa kutenga chero kudya kana kutapira. Kudya saizvozvo, iwe ucharamba uine zvishoma uye uvandudze migumisiro yezvokudya zveJapan!