Mukufananidza nekurapa, kudya kunoyevedza kwegastritis imwe yezvidikanwi zvakakosha zvekudzorera kwakakurumidza kwehutano. Sezvo mutemo, kuora mwoyo kunotora murwere chaizvoizvo mushure me "zororo remuviri" - chikamu chebasa, zuva rekuberekwa uye mamwe mhemberero dzakadaro, apo zvakanyanya kuoma kuti munhu azvidzivirire kubva kune zvakasiyana siyana zvinonaka.
Chikafu chekuwedzera kwegastritis: mazano akawanda
Zvichienderana nezveruzhinji rwechidimbu chiremba wako akatsunga, kudya kunogona kunge kwakasiyana. Zvisinei, mitemo yezvokudya zvinodiwa mumamiriro ezvinhu akadaro yakangofanana kune imwe neimwe yezviitiko. Ngationgororei zvakanyanya:
- Vanoda simba rakasiyana. Izvi - zvokudya 5-6 pazuva pazuva.
- Yakarambidzwa zvachose kudya pairi kuenda, nekukurumidza - zvokudya zvinofanira kutorwa zvishoma nezvishoma, kunyatsocheka.
- Inorambidzwa zvachose kudya "yakaoma-mafuta" - iva nechokwadi chokuti unwe kudya.
- Dzivisa kushungurudzwa kwezvinhu: zvinonhuwira zvinonhuwira uye sauces, pepper, zvinonhuwira, zvinorwadza, zvakagadzika uye zvimwe zvinoratidzika. Zvokudya hazvifaniri kunge zvakasara pane zvingaita.
- Zvinorambidzwa kudya kudya kunotonhora kana zvokudya zvinopisa kwazvo - zvokudya zvose zvinofanira kunge zvakanyatsodziya.
- Zvokudya zvakarambidzwa, izvo zvinodyiwa kwenguva yakareba - iyi ndeyese yakabikwa, doro, zvinotyisa.
Chikonzero chekudya zvinovaka muviri nekuwedzera kwechigarire gastritis ndeyekudya, masuka, nyama yakakanyiwa, mbatata yakasvibiswa, soufflé uye zvimwe zvokudya zvinotapira zvine uwandu hwemunyu uye pasina zvinonhuwira.
Kudya nekuwedzerwa kwechigarire gastritis nekuwedzera acidity
Muchiitiko ichi, chinhu chakakosha ndechekudya zvakaringana zvakakoswa, zvitsva uye pasina zvinonhuwira. Chikafu chitsvuku chinongobvumirwa zuro, uye chero rudzi rwekubheka rwakarambidzwa zvachose.
Zvakanakisisa nokuda kweshoko remasikati, puree nemiriwo, zviyo kana mahara, asi akaoma, acidic, salty soups anonyatsopesana, pamwe chete nemasobho ane pfuma.
Chengetedza zvakanyanya kune ndiro kubva kune zviyo - mupunga, buckwheat, oatmeal . Ita mhepo uye mutsvuku kubva kune zviyo, naizvozvo havazogumbwi. Chimbofunga: nyemba, mapira, yak, pearl nebhari uye zviyo zvinogadzirwa nemafuta hazvifaniri kupinda.
Nyama yose haifaniri kukurudzirwa, asi cutlets, zviduku zvishoma, mhepo, nyama yemombe yegomba uye dzimwe ndiro dzakagadzirwa zvinoshamisa. Nyama, huku uye hove zvinogona kushandiswa chete kune izvo zvipenyu nemhando dzisina mafuta mazhinji. Iwe unogona kubika kudya mune multivariate, steamed, yakabikwa, yakabikwa, yakabikwa, asi pasina mhaka kune fry.
Chero chero mishonga yemakisi, kunze kweiyo yakarungwa uye yakapinza mitambo yekizi, inobvumirwa. Yakarambidzwa zvakakwana kune marudzi ose ezvokudya zvekudya, zvokudya zvekakini, marinades. Mazai anofanirwa kudyiwa se omelets.
Soda, yakaiswa mujisi majisi zvakanyanya kusingadiwi. Kubva pane zvinotapira zvose zvinotenderwa, kunze kwe halva, chokoti uye ice cream.
Kudya nekuwedzerwa kwegastritis uye kuderedza acidity
Muchiitiko ichi, kudya nekuwedzera kwemajasitori emagastritis kuchave kwakasiyana. Pamwoyo wezvokudya munyaya iyi inofanira kureva chero michina inobatsira kukurudzira kugadzirwa kweAsiri, uye panguva imwe chete
Muchiitiko ichi, tanga kudya kwezvinhu zvakadai:
- rima soups panyama, hove, yemiti broths;
- hove dzakasvibiswa nenyama,
- Stewed vegetables.
Yakadziviswa zvachose munyaya iyi ndeyezvinhu zvinokonzera kuvirisa: mushonga wakachena, kabichi, mazambiringa , mahairi, pamwe nemhando dzose dzemiti yakabva mukaka wose. Mukuwedzera, pasi pekurambidzwa kunosuruvarisa: zvokudya zvinonaka, mapukisi, marinades, doro, garlic, anyanisi, radish. Kudya maererano nemitemo iyi, unogona kukurumidza kubvisa zviratidzo zvisingafadzi.