Kana iwe ukasarudza kuita chikafu chekuda mumwe munhu waunoda, nyatsoteerera kune mapepa ari nyore uye anokurumidza kubva pakurongwa pasi apa.
Saladi yekudya kwekuda
Zvichida, wekupedzisira saladi inouya mupfungwa, kana iwe uchizvibvunza kuti chii chaunogadzirira vadikanwa vako nekuda kwekudya, asi chisarudzo chakasarudzwa chingava chenguva yakanaka chete yekudya, asiwo kuwedzerwa kunobatsira kune zvimwe zvese zvinhu.
Zvisungo:
- yakabikwa muhombe - 340 g;
- anyezi anotapira - 85 g;
- lettuce - 270 g;
- cherry tomato - 170 g;
- cheddar cheese - 75 g;
- pasi-fat-mayonnaise - 65 g;
- zviyo yemasitadhi - 20 g;
- mbuu - 5 ml.
Kugadzirira
Dzinganisa shiri yakabikwa pafibisi uye uiise pane imwe yekushumira, pamwe chete nemicircle yeanisi inotapira, mashizha emucheka, sliced cherry. Fukidza zvinoshandiswa zve saladhi grated cheddar uye udururire ndiro neyo muto mutsva wekusanganisa yemasitadhi, light mayonnaise uye juisi.
Nyoka yekudya yemanheru
Iwe uri kushamisika kuti ungashamise sei waunoda kuti udye, ipapo mhinduro ichave isingatarisirwi. Chinhu chisina kunyanya asi chepakutanga chiri muchimiro chehove yaichi cecvic, iyo yakanaka kune waini yakajeka.
Zvisungo:
- Zvishongo zvitsva zvehove dhena - 400 g;
- pepper inotapira - 95 g;
- bhuruu anyanisi - 2 feathers;
- juice yemasimu matatu;
- hot chilli - 1 pc.;
- mutsva mutsva, coriander - matavi 8;
- imwe shomanana yehadhidi mix;
- mafuta omuorivhi - kuravira.
Kugadzirira
Iko chakavanzika chemafuta chaiwo chemleiche chinoputirwa nehove dzakagurwa zvakanaka. Kuparadzanisa hove yehove mumakumbo masendimita, kuvananidza nezvidimbu zve sweet pepper uye zvigadzirwa zvakasvibira zvakasvibira. Dzadza hove nejisi remuori uye uende kuti unoshamba kwemaminitsi matatu. Kurumidza kuenzanisa hove nemishonga uye chirim, kupararira pamahwendefa, nguva nemunyu uye pepper uye kusaswa namafuta omuorivhi.
Spaghetti nekoko uye tomato
Kudya kwemanheru kune munhu waunoda kumusha zvakaoma kufungidzira pasina kamba huru uye chii chinogona kuva chakareruka kudarika spaghetti nematare yakabikwa uye huku yakabikwa? Hapana! Saka tinotanga kubika.
Zvisungo:
- zvinyorwa zvitsva zvitsva;
- cherry tate - 380 g;
- chicken fillet - 170 g;
- upfu - 90 g;
- mazai - zvidimbu zviviri;
- chingwa chakavhara - 95 g;
- grated Parmesan - 35 g;
- spaghetti - 150 g.
Kugadzirira
Chicken fillet zvishoma zvichange zvarohwa, zvigurwa zvipfeko uye zvepadiruyte zvichienderana nehuwandu hwemuenzaniso: hupfu, mazai, zvimedu zvechingwa. Isai spaghetti yakabikwa, uye nekukurumidza fry muimba ye cherry marashi ivo pachavo, kuitira kuti vadzivirire. Kumatai akaomeswa, shandisa mashizha ebasil uye musanganise zvinhu zvose ne spaghetti. Pamusoro pezvipfeko zvakapedzwa, isa zvipukanana zvehuku mune pani yakagadzirwa uye usasa ndiro ndiro neparmesan cheese.
Dessert nokuda kwemanheru okuda
Hapana kudya kwekudya kunonaka kune munhu waunoda kuchave wakakwana kana kudya kusina kupedza kudya kunonaka asi kwakachena, somuenzaniso, kuchinja kwe creme brulee.
Zvisungo:
- mukaka - 490 ml;
- maruva - ½ pcs;;
- lemon - ½ pcs;;
- cinnamon stick;
- a vanilla pod;
- evha machena - 7 zvidimbu;
- shuga - 95 g;
- cornstarch - 1 teaspoon.
Kugadzirira
Misi inopisa nekavara revirumusi, vanilla netsvimbo yekinamoni, ngaiite itonhorera kusvika yapisa, inenge maminitsi gumi nemashanu Whisk yai egg yolks ne shuga uye cornstarch. Dzvinyirira mukaka, udzorere kuchigako, udzidziye, uye unyoro udururire jenho rakarohwa uye uchienderera mberi. Siya musanganiswa pamusana wekupisa, uchienderera mberi uchifambisa kusvikira kamurosi yakakura (anenge maminitsi manomwe). Dururirai kirimu pamusoro pemafuta uye muende mufiriji kusvikira musimbiswa zvakaoma. Usati washumira, mharidzo inogona kuve yakasimudzirwa nekunyungudutsa machira echishuga pamusoro pechiso nemoto.