Boiled chickpeas zvirokwazvo inonaka uye ine utano nechokudya! Iyi tsika yezviyo inobva B mavitamini, folic acid, uyewo zinc. Nokudaro, nguva nenguva uchishandisa, unogona nyore kuchengetedza mararamiro anodiwa emuviri wako! Ngatitsvakei kuti iwe ungabika sei chickpeas.
Zvakanaka sei kubika chickpeas?
Zvisungo:
- chickpeas akaoma zvishoma - 1 item;
- mvura yakabikwa - 1 litita;
- mvura yakanatswa - 3 zvinhu;
- tafura yemunyu - kutora.
Kugadzirira
Usati wagadzirira chickpea, uidururire mucolander uye uchenese zvakakwana, uchingobata maoko ako. Zvadaro tinoisa peas muhari yakadzika, tirai magirazi mashoma emvura inotonhorera uye tinobva taenda kuzora kwemaawa mana. Zvadaro tinosvina mvura, tinodurura mvura yakachena, uye tinoiisa pahupakati hwekupisa. Cook chickpeas kweinenge 1 awa, podsalivaya pamugumo wevira. Kana iwe uchida kuwana peji kubva pane izvozvi zvinoshandiswa, shandisa mazai muhofu kwemaawa anenge matatu, nguva nenguva udira mvura sezvinodiwa. Takagadzirira chickpeas tinoshanyira kune imwe chikafu chinonaka, tinodururira mafuta mashoma uye tinoshandira nyama kana miriwo.
Nzira yekubika chickpeas mune multivariate?
Zvisungo:
- dry chickpea - 2 tablespoons;
- mvura yakasvibiswa;
- Munyu wakura - kuravira;
- Dutu, pasi pepper - kuravira;
- mafuta ezvirimwa - kuravira;
- garlic - 4 cloves.
Kugadzirira
Huchi dzakashambadzirwa pasi pemvura inotonhorera ndokuisa mumudziyo we multivarki. Zvadaro dururira rump nemvura uye uende kweusiku hwose, uye mangwanani mangwanani kunyatsobudisa mvura uye uzadze yakachena. Garlic yakanatswa, yakatemwa nemahwendefa uye yakawedzerwa kune zvirimwa. Isu tinogadzirisa zvigadziri mumutambo, sarudza purogiramu ye "Pilaf", yevhara chifukidzo, shandisa munyu kuti unyeve uye uvhare chivako. Mushure memaawa nehafu chengetedza kugadzirira, uye tora chickpeas kunze kwe multivark uye uende kuganda. Wedzera mafuta mashoma emiti, zvinonhuwira, sanganidza zvakanaka uye ushande.
Nzira yekubika chickpeas tisingaiti?
Chickpeas, kufanana neshizha, inokwanisa kukonzera yakawanda yemvura, iyo inoderedza nguva yekugadzirira kwayo uye inoita kuti iite nyore. Asi kana usina nguva yokudzikisa, iwe unokwanisa kuzadza pesa nemafuta akaiswa uye pfeka moto muduku, uvhare chivako. Mushure mokubikira, nyatsobvisa zvose mutezo uye gadzira chickpeas anenge maawa matatu, podsalivaya pakupedzisira. Sezvaunogona kuona, pasina kutanga-kutanga, chickpeas yakagadzirirwa kwenguva yakakwana, saka ichiri kukurudzirwa kuti iimirire mumvura inotonhora. Uyezve, izvi ndizvo zvinowedzera ma microelements uye mishonga mune peas.
Yakabikwa chickpeas neonikisi
Zvisungo:
- chickpeas yakaoma - 700 g;
- bhobhoni - 300 g;
- mvura yakanatswa - 2 l;
- mafuta ezvirimwa - 100 ml;
- juice - 2 tbsp. makapu;
- zvinonhuwira.
Kugadzirira
Peas yakashambidzwa uye izere nemvura yakasvibiswa. Tinoisa peas pamusoro pezuva. Ipapo tinoshandura mvura,