Panguva yekugadzirwa kwemakwenzi kubva muhomwe yezhizha, tinowanzotangira zvose zvitsva zvakasiyana-siyana, makota , maramu nemisasa , kukanganwa zvachose pamusoro pekugona kuchengetedza mabhangi aine vitamini chaiyo bhosi - juisi. Kubika iyo yekupedzisira inogona kubva pane zvose zvaunoda, asi chigadzirwa chakapedzwa chinogona kudhakwa pakarepo, uye iwe unogona kudurura pane zvinyorwa zvisina kuchena. Munyaya iyi tichagoverana newe mapeji emajisi kubva kune apricots nemarara.
Juice kubva kumaapricko ane nyama kwechando
Tsanangudzo yakazara yezvigadzirwa zvemugadziro uyu, hatingarevi, asi ichakupa zviyero zvose zvinodiwa, izvo zvinogona kugadziriswa zvichienderana nenhamba yezvirimwa zviripo uye nhamba yaidiwa yemashizha emujisi.
Shamba maapricko akagezwa kubva padombo, dambura nyama uiise muine enamelware yakadzika iri mumba. Zvishongo zvinofanirawo kuva nechepasi pasi, zvisinei kuti michero inogona kutanga kupisa. Dururira apricots nemvura kubva pakuverenga kirasi yemvura yega 4 cup apricots. Iye zvino inoramba ichingochengetedza maawa 3-3.5, kuitira kuti michero iwedzere pedyo mu puree. Kuswedera kumagumo ezuva rakagoverwa, geza uye uomise zvimedu zvehari, ndokudururira muhafu imwe neimwe mukombe we shuga uye uwedzere punikioni yemuorimu. Darika apricot puree kuburikidza neseve, uye udururire jisi rinoguma pamusoro pemiti, uvhare zvirongo nemabhedi uye sterilize, uchiverenga nguva inotarisa nzira yakasarudzwa yekuita sterilization.
Apricot jisi nemarara
Apricots ane unhu hwakanaka uye unobtrusive, unovabvumira kuita kambani yakanaka kwazvo nezvimwe michero nemabriji. Nzira, iyo yatinozotaura pamusoro payo, inogona kunge isingaenzaniswi nenyika yedu, asi inobatsira zvikuru.
Zvisungo:
- apricots - 130 g;
- karoti - 340 g;
- mango guru - 1 pc .;
- chidimbu cheruvara rwearangi;
- orange - 1/2 pcs.
Kugadzirira
Bvisa ibwe kubva pamaapricko. Makaroti akachenesa uye akaparadzanisa kuita zvidimbu zviduku kuti aite basa re juicer. Bvisa ibwe kubva mumango guru uye uparadzise hupuru kubva paganda. Zvose zvinogadzirwa zvinoshandiswa kuburikidza ne juicer. Iyo inobatsira zvikuru inenge ichinwa, inodhakwa pakarepo mushure mokubika, naizvozvo hazvikurudzirwi kuvhara iyo yechando.
Nzira yekubika apricot jisi nemaspire?
Juice kubva kuma apricots inogona kubikwa nekuwedzerwa kwehama dzavo dzepedyo: mapeaches uye nectarines, ndizvo zvatichazoita muchepe iri pasi apa.
Zvisungo:
- apricots - 560 g;
- Nectarines - 440 g;
- mvura 590 ml;
- granulated shuga - 460 g.
Kugadzirira
Mushure mekutarisa apricots nectarines kubva pamapfupa, varove neine blender uye mupfuurire musheeve. Sungai mbatata yakasviba nemvura, torai kuti toravira uye itavira. Iyo jisi inokonzerwa inogona kuchengetwa mufiriji kwemazuva mashomanana, uye inogona kushandiswa, yakadururirwa pamusoro pemiti yakachena uye yakachengeterwa munguva yechando.
Kana iwe usingadi kushandisa shuga mumutsara, unogona kushandurwa nehuchi kana chero humwe unhu hunofadza iwe, asi unofanirwa kutarirwa mupfungwa kuti haisi mutevedzeri wese akakodzera kuchengetedza.
Juice kubva kumabriji nemaapricko nemarara
Zvizhinji zvezhizha zvatove pamusoro pemapfudzi, saka sei usingafaniri kupemberera negirazi yekushamisa michero yemuchero ine
Zvisungo:
- apricots - 490 g;
- watermelon - 720 g;
- raspberries - 125 g;
- Strawberries - 125 g.
Kugadzirira
Bvisa ibwe kubva paabricot uye upfuure hupuru kuburikidza ne juicer pamwe nemavhenekeri (chikamu chitsvuku), raspberries uye strawberries. Izvozvo zvinokonzerwa nejisi zvinofanira kunge zvidhakwa muhuwandu hutsva, zvisinei, iyo yose vitamini yayo pfuma inokurumidza kubuda, inotora pamwe nayo mafungiro echando.