Kuziva kuumbwa uye kushanda kwezvinhu zvakasiyana-siyana nemiti, zvakakwanisa kugovera mari inoshanda yekurema, izvo zvinogona kushandiswa pamba. Chiito chemishonga yevanhu chinangwa chekuvandudza muviri, izvo zvinotungamirira pakurasikirwa kwehuwandu hunorema . Maererano navanachiremba iyi ndiyo nzira yakanakisisa yekubatana uye utano.
Nzira dzinoshanda zvikuru dzekurasikirwa
Kusvika iye zvino, tinoziva zvinhu zvakawanda zvakasiyana-siyana zvinokubvumira kuti utange matanho ekurasikirwa, kuzadza muviri nezvinhu zvakakosha uye kuvandudza hupenyu hwakanaka hwemuviri.
Nzira yakanakisisa yekurasikirwa nekurema:
- Green tea . Iyi inwiwa inozivikanwa kwete nekuda kwekuravira kwayo, asiwo pamuviri, sezvo inobatsira kukurumidza kushandiswa kwemagetsi, kuderedza kudya uye kuchenesa muviri wezvinhu zvinokuvadza.
- Celery juice . Chinodiwa chinwiwa chinongorodza chete, asi chinoshambidza muviri wezvinhu zvinokuvadza. Mukuwedzera, zvinowanzoita zvirongwa zvemagetsi mumuviri. Tora juice kwemavhiki maviri kwepaspuni 2. spoons vasati vadya.
- Uchi . Vafumi kuumbwa kwechigadzirwa ichi kunobatsira kuisa chimiro chemasabolism uye kunatsiridza chirwere chekudya. Nhamba yezuva nezuva ndeye 80 g. Zvakanakisisa kuderedza uchi mumvura, kunwa chikamu mangwanani mangwanani musina chinhu uye maawa mashomanana asati avata.
- Ginger . Mushonga wakakwana wekurasikirwa kumba - kunwa ginger, kwaunofanira kutora 2 tbsp. mahwendefa emidzi yakapwanyika uye uadururire 1 litre yemvura inwaya, uye wobva wawedzera mashupuni matatu euchi. Kana uchida, isa piniki yepiresi yakasviba kana 5 tbsp. mahwendefa emonia kana jisi rearangi. Kumanikidzira kunwa kwemaawa mashoma uye kunwa seti inopisa. Yakabatanidzwa mukugadzirwa kwe ginger, zvinhu zvinowedzera metabolism uye kutanga utambo hwekupisa mafuta. Mukuwedzera, iyo inobatsira zvikuru pamagetsi ekugadzirisa.