Nzira yekuderedza mbongoro sei?

Kwete, ndinonzwisisa, vakadzi vanongoda kuva mupristi akanaka, uye haafaniri kunge ari muduku. Asi chii chaunofanira kuita kana chiuno chiri chikuru kwazvo, ungaderedza sei hukuru hwevapristi?

Ndinofunga, nokuti hapana anozove chizaruriro, kana ndikati izvo zvakakurumidza kuderedza mbongoro uye chiuno, uye zvimwe zvikamu zvemuviri zvinogona kungoita chirwere chepurasitiki chete. Zvose dzimwe nzira dzinoda nguva uye simba. Kana kuvhiyiwa kweplastiki kuchiita seyo nzira yakanakisisa yekuti iwe upindure mubvunzo uyu "kuti ungaderedza sei ushumiri hwevapristi," yeuka yeuka kuti iyi nzira inotora nguva yekuvandudza uye haina kutengesa. Uyezve pachava nemimwe mitemo pamusoro pekudya zvinovaka muviri uye kufamba. Kana izvi zvose zvisingakutambudzi, zvino zvinoramba zvakasarudzwa kuti usarudze kliniki yakanaka uye chiremba, uye maitiro ako akarota anenge ari mumaoko ako.

Kana iwe uine chikamu chiduku chevakadzi uye usati wakagadzirira kushanda, ipapo iwe unofanira kushanda zvakaoma kuitira kuti mubvunzo wekuderedza ukuru hwevapristi hausati wakamira pamberi pako. Zvechokwadi, haukwanise kuita pasina kudya, asi usati wara nenzara iwe, zvose zvakafanana, mahudyu nemabvi, sezvamunoziva, uremerwe uremu munzvimbo yekupedzisira. Saka, zvakakwana kuti uzvidzivirire kudya sweets, salines uye kudya kwemafuta. Uye zviri nyore kudzidzisa. Kana iwe unongoda kuderedza mbongoro, iwe unoda aerobic muviri, uye kana iwe uchida kupawo chimiro chakanaka, saka tinoshandisa aerobics nesimba rekudzidzisa.

Saka, sei kuderedza kuwanda kwevapristi? Isu takabatanidzwa nemitambo yeLatin America, usakanganwa treadmill, uende kune makirasi aerobics, teerera bhasikoro kana kuita bhasikoro mafambiro mumwaka unochera.

Tinovhiringidzika nekusasikirwa kwemukana wekushanyira makirasi ekufananidzira kune chero chikonzero here? Isu tinodzidzira pamba, zvisinei, nzvimbo yekushandira icharamba ichifanira kutarisirwa - iyo yakanaka chaizvo pakuonekwa uye ukuru hwevapristi, uye nokuda kwechimiro chechimiro chese.

Nzira yekuderedza mbongoro sei nekurovedza kumba?

Kushandisa mazuva maviri pavhiki kumakirasi uye kuita gymnastics, une mukanano wakanaka wokuderedza nekusimbisa mbongoro kumba. Kudzidzira kune izvi pane zvakasiyana-siyana zvekuti ndezvipi zvingasarudza kusarudza iwe. Pasi pane mamwe acho.

Kudzidzira

1. Nzvimbo yekutangira (IP) - yakamira parutivi rwayo, yakasendamira pahota, ruoko rwechipiri rwuri pamuviri, makumbo acho akarurama pamwe chete. Sotsigira gumbo kuti rikotamire mumabvi uye riisiye pasi, chikamu chechipiri zvakananga kubvarura pasi uye kuita kuti zvive zvisikwa. Usave squeamish, isu tinodhonza denderedzwa kwete netsoka, asi nemakumbo edu. Kudzidzira kunoitwa kanomwe pane rumwe rutivi.
2. IP - yakarara pamusana, makumbo zvakananga kumusoro, maoko pamativi. Masokisi isu tinozvimirira pachedu uye tinotsika pasi rutsoka rworuboshwe zvichidzika, zvino tinozvitora kunze. Zvino isa rutsoka rworudyi kuruboshwe rworuboshwe. Zvadaro tinodzokera kuIP uye tinodzokorora zvakafanana kurutivi rworudyi. Dzidzira kune rumwe rutivi rutivi 12 times.
3. IP - imire, tsoka pamusana pemapfudzi, maoko pachiuno. Isu tinoita kurwisa kune rumwe rutivi, uye chitunha chichidzoka shure, uye maoko achienderera mberi. Munzvimbo iyi, zvakakosha kuramba kwenguva shomanana uye dzoka kuI IP. Pane rumwe rutivi rwatinoita tinoparadza makumi matatu, mumasangano matatu.

Ndezvipi zvimwe zvaungaita kuti uderedze mbongoro?

Zvakanaka, kuitira kuti muviri usapanduki kubva pakuwedzera uye kusakosha kwezvokudya zvinodyiwa mune zvekudya, zvinogona kunge zvishoma. Ndinoreva kushambadza, pamwe chete nekuputira uye kushambidza negungwa remunyu. Kuchengetedza uye kuvhara kunonyanya kuitwa mumaroni, kumba aya maitiro haasi kunyatsosununguka, uye kuzvidzora hakusi kwakakosha seyeyo unyanzvi huchakuitira iwe. Asi kana pasina kubvira kwakadai, saka tinozviita isu pachedu. Kuti uwedzere kutarisa nzvimbo dzose dzine dambudziko nekuvandudza kupararira kweropa, unogona kushandisa massagers. Zvakanaka, mushure mekubva mubhati, tora murairo kuti uzviite uchinge uchinge uchinge uchitisa, uye shure kwaizvozvo unofanira kushandisa kamuki kana kupisa.

Kana iwe uchitevera mitemo iyi, zvigumisiro zvichava nechokwadi, uye mubvunzo wekugadzirisa dhongi mbongoro icharega kushushikana newe. Ingofunga kuti nhasi iwe uchatanga kudzidzira, uye mangwana iwe uchatotanga kupinda mujeti nehukuru hukuru. Nguva ichave yakareba kwenguva refu. Shingairira kuswedera kune kuongororwa kwemazuva ano zvino uye kuora mwoyo kwausinganzwisisi.