Mhando dzezai dzakakamurwa kuva mapoka maviri - lushchilnye uye shuga. Zvose izvi zvinogona kudyiwa, asi marudzi ehuga anowanikwa. Vanoda miti iyi nekuda kwekusaremekedza kwayo mukurima, nyore nyore kugadzirira, kutora kwakanaka uye chikafu, asi vashomanana vanoziva nezvekubatsira kwemazai emuviri womunhu.
Chii chinobatsira peas for the body?
Zvinobatsira mapepa omumuviri womunhu anotsanangurwa nehuwandu hwakakosha. Nehuwandu hweprotini, somuenzaniso, mazai anogona kukwikwidzana nenyama, uye mavitamini nemaminera, kusanganisira zvisingawanzovi, zvakakura mukati maro kupfuura mune zvakawanda zvezvirimwa.
Mapuroteni kubva kumaperesi anowedzera zviri nani kudarika kubva kumiti yemhuka yakabva, uye usawedzere muviri. Nokudaro, iyi yemiriwo inofanira kuiswa mukudya kwevatambi vanofarira kuva nechidimbu chema protini muzvokudya, pamwe nekushaya simba mushure mekunge vanhu varwara kwenguva yakareba.
Makhahydrates ane pea ane simba rakanaka pamabasa europi, kuvandudza chiyeuchidzo uye simba rekushanda. Chine fiber, iyo inoshambadza uye inopfumisa, inonatsa muviri wose zvakakwana, iyo inoita kuti kuwedzerwa kwevechidiki rweganda, vhudzi nemisungo.
Inobatsira sei mapepa akabika?
Itai mapea akabikwa muzvokudya zvinokurudzirwa panguva yekutsanya uye nezvokudya zvezvirimwa. Ichi chikafu chinodzivirira matambudziko makuru ehutano nekusiya zvinhu zvemhuka kubva pamenyu.
Masayendisiti akawana kuti kudya chikafu kubva muhomwe yakabikwa kunokurudzira nzira yekuvandudza uye kunoderedza ngozi yekenza. Uye, kuwedzera, peasiti yakabikwa inogadzirisa basa rekudya kwekudya, kubvisa kuora mwoyo, kuvhiringidzika uye mamwe matambudziko ane chirwere chepamuviri.
Ndeipi inobatsira kune mazai egorosi emakedheni?
Green peas pekimini yakange yakaisvonaka kune avo vakanaka veFrance.
Nenzira dzakanaka dzinobudiswa mapepa emakedheni anochengetedza mavitamini akawanda, iron, calcium uye chlorophyll, izvo zvinodiwa kuvanhu. Mavhitamini akawanda muPART inokonzerwa nemaperesi anobatsira kuchengetedza chirwere cheshutera chemazuva ose, uyewo kurwisana ne-atherosclerosis, asthma uye thrombosis.
Inobatsira mapirazi emakwenzi emakwenzi uye zvishoma, nokuti inokurudzira kubviswa kwehuwandu hwemvura uye inoita kuti zvirongwa zvemuviri zvivepo.