Kana iwe uchida kubvisa mamwe mapaundi, zvino mangwanani, iwe unofanirwa kupa nguva yekubhadhara, zvinenge maminitsi gumi. Achitenda kwaari, munhu anomuka, anova nesimba, uye anotanga kushandiswa kwemetabolism uye muviri unotanga kupisa makori .
Kubhadhara naAnita Lutsenko kunobatsirawo kubvisa uremu hunorema. Kana iwe uchichibatanidza neine chikafu chakakodzera, kushambadza uye basa rekuita muviri, chigumisiro chichava chakanakisisa. Muchiedza chamangwanani naAnita Lutsenko chichabatsira kuchinja muviri sezvinogona kana ukazviita nguva dzose. Chimwe chiitiko chinokosha chekubudirira ndechekuwedzera basa rezuva nezuva. Nokuda kwekuzadzika kwemamiriro aya, chimiro chakanaka chichachengetwa kwenguva yakareba yakakwana.
Mangwanani gymnastics naAnita Lutsenko: mazano makuru emudzidzisi
- Anita anokurudzira kusarudza maitiro asingakukwanisi, asi achaunza mufaro chete.
- Kudzidziswa kunofanirwa kufara uye kubhadhara nesimba nesimba rose zuva rose.
- Mangwanani gymnastics anokurudzira hutano uye inosimbisa hutachiwana .
- Gymnastics inoita kuti munhu ave nehutano hwepfungwa, inobatsira pakugadzirwa kwekwegura.
- Mangwanani mutoro unoita mumuviri tsika yekushanda seawa.
- Mushure mekutengesa, mutumbi unoshanda sehurongwa hwakarongeka, hwakagadzirira kuita chero basa rose zuva rose.
Manheru emitambo naAnita Lutsenko vachakubvumirai munguva shoma kuti vaongorore zvakakodzera zvemasikati mangwanani.
Kudzidzira kubva Anita Lutsenko
Izvi zvinotevera zvitatu zvinoshandiswa pakubhadhara:
- Squats - makumi maviri.
- Kunyanya kubva pamabvi kana kubva pamubhedha - kanomwe.
- Kusimudza mabvi kubva panzvimbo yakamira-makumi maviri.
Kutanga, kuita zvidzidzo kuchava mutoro, asi mushure memavhiki mashomanana muviri uchatanga kukuda kuti uite.