Kuwana chimiro chakanaka kazhinji kunodzivisa kuonekwa kwenzvimbo dzine dambudziko, nokuti dzakawanda zvakadaro ndizvo mimba nemativi. Dambudziko nderokurumidza kukurumidza kubvisa dumbu, rakakosha kune vose vakadzi nevarume, asi vose kazhinji vanoita zvisina kunaka, vachiedza kuzvigadzirisa. Muchiitiko ichi, kune huwandu hwakawanda hwehutano hunotungamirira kune chidiro chaunoda.
Nzira yekubvisa dumbu guru - mazano makuru
Sezvakaita munyaya yekurwisa makirogiramu akawandisa pane imwe imwe chikamu chemuviri, nzira yekubvisa mimba huru inofanira kunge yakavakirwa pane zvinetso zvakaoma. Iyo nzira huru ndeyotevera:
- chikafu chakakodzera;
- muviri muviri;
- kunyanya kurapwa.
Nzira yekukurumidza kubvisa sei mativi uye mimba?
Kana huwandu hweadipose tissue hunoiswa papamusoro pamimba uye kumativi, ipapo chirongwa chakakodzera chichava chekutanga. Kuti usakurumidza kubvisa mapundu asina kunaka, unofanira kubvisa zvachose, kunyanya kubva kunwa doro uye masukisi, pamwe chete kubva kune fodya - izvi ndizvo zvinonyanya kukanganisa metabolism. Kuti uratidzire, kuisirwa kunowanikwa puroteni uye yemiriwo yakadzika-calorie kudya. Zvakakosha kugara pasi kwechinguva pane mono-kudya , somuenzaniso, pane kefir kana mupunga, uye wobva wakanamatira kune kudya kwekudya, yakagadzirwa nemichero nemichero mitsva, gungwa kare, nyemba, nyama yakabikwa yakadyiwa uye hove. Inokosha kakawanda, asi mune zvikamu zviduku zvikuru - kuti dumbu harina kuwedzera mukukura.
Nzira yekurasira mafuta mumimba yakadzika?
Kana mafuta akanyanya kuiswa mukati mechidziro chepasi, zvino kusimbiswa kunofanira kuiswa pamabasa ekudzidzira:
- "Bhasikoro";
- "Miseve" - kusanganisa-kubereka kwemakumbo akajeka munzvimbo yepamusoro;
- "Kushushikana" -kushandura mutumbi munzvimbo yepamusoro uye kurambira pamaoko akajeka;
- swing the press.
Iwe unofanirwa kudzidzisa zuva rega rega, basa rega roga rinofanira kudzokororwa kanenge ka20. Sokudziya-up kuita 100 jumps rope.
Ungabvisa sei mafuta mukati mukati mako?
Kana mafuta akavharidzirwa akaiswa mukati mechidziro chemuviri, ipapo zvose zviri pamusoro apa zvinoshandiswa zvinoshandiswa uye zviyero zvakananga zvinofanira kuwedzerwa kwavari, zvinotarisirwa kurongeka kwakakwana kwehurumende inokosha. Chokutanga, tsanangura chirwere chekudya nekubatsirwa nemiriwo yakasvibirira, steamed buckwheat, maruva decoctions. Chechipiri, usabvumira kuneta, kushushikana uye kusuruvara, izvo zvinoita kuti kuunganidza mafuta muhutano hwe "buffer" kubva mumamiriro ezvinhu akaipa.