Vakadzi vazhinji vari kushamisika kuti vangaderedza sei uremu pavanenge vakagara pamba. Vanhu vazhinji vanoziva kuti zvinhu zvose zviri mumusha wekugara ndezvokuva nekunwa, kunwa tiyi nemasipi uye edza kudya yakagadzirwa. Zvisinei, musimba rako kuti uwane uremu mune chero mamiriro ezvinhu, chinhu chikuru ndechekuti uzvigadzirise iwe pachako.
Zvakaoma here kuderedza uremu kumba?
Zvechokwadi, zviri nyore kwazvo kuurasikirwa kumba, pane kuenda kunoshanda nguva dzose. Pano iwe unosarudza nguva yekudya, huwandu hwehuwandu uye hutano, une mukana wekuronga kuparadzaniswa kwekudya. Chinhu chikuru chinogona kukudzivisa iwe kusakosha kwekukurudzira .
Deredza, simira pamberi pegirazi uye utarise zvakanaka. Ndezvipi mune mufananidzo wako hazvifananidzi newe? Chirwere chinokanganisa, zviuno zvitatu uye zvigaro, kechipiri, maoko makuru? Ungada kuva akanaka kupfuura iyo here? Iwe unogona kuwana zvipfeko zvepamusoro zvinogona kusimbisa kunaka, uye kwete kungovanza zvikanganiso here? Iwe unogona kunyora pachako chimwe chinhu chisingafananidzi iwe, uye zvose zvinobatsira zvekutapudza. Verenga urongwa urwu zuva rega rega mangwanani, kuverenga uye kuwedzera. Izvi zvinokubvumira kuti uende kune chinangwa, pane kuti uwane hurombo uye usingaregi kutakura kurasikirwa kwemazuva anotevera.
Usazvipa kuzvidzora, kana uchinge waenda pamusoro pekuda kwako kudya, iwe ucharamba uchiita zvikanganiso zvakadaro, sei kushaya uremu kuchava kwakaoma zvikuru. Sarudza simba remutemo rausingadi "kuputsa".
Nzira iri nyore yekurasikirwa pamba kumba
Nzira yakanakisisa ndeyokuramba kutenga zvakanyanya-calorie kudya. Pasina ivo, kudya kwako kuchava nyore, kufanana newe. Saka, ndezvipi zvinowanikwa muimba yemukadzi asina kunaka haafaniri kuva:
- Mafuta ane mafuta, cottage cheese, cheeses, misi yakasvi-mukaka. Sarudza chete nzira dzakanyanya kuderera, kana dzisina mafuta.
- Chero mapeji, mapapiro, mabheji, kuvhengana, chingwa chakachena (iwe unogona kungova gorosi kana kuti dema).
- Zvokudya zvisingagumi uye zvakatsanya: cutlets, dumplings, burgers, French fries, nezvimwewo, pamwe nemasseji, zvidhinha.
- Sweets: ice cream, chokoti (kunze kweinova), chero marudzi emasipi, makiki, nezvimwe.
- Fatty sauces: mayonnaise nevamwe.
- Fatty marudzi e nyama, huku uye hove.
Kunyange kana iwe ukangoramba kutenga zvigadzirwa zvakadaro uye uchitanga kudya zviyo, miriwo, michero nenyama, iwe uchatanga kurasikirwa nehutemi, sezvo chikafu chicharasikirwa nezvinhu zvinokuvadza zvikuru.
Nzira yakakurumidza yekuderedza uremba kumba
Kana uchida kudya kwakasiyana-siyana kunoratidza kurasikirwa kwemuviri kumba, tinopa kuchinja kunobva pane zvakakosha zvikamu zvekudya. Zvakakosha kudya katatu nemasikati pazuva muzvikamu zviduku, izvi zvinopa mukana wakanaka kwazvo.
- Zvokudya zvokudya zviduku - mazai akaomeswa kubva kune rimwe rimwe nemiriwo, tei.
- Chipiri chekudya chamangwanani iapuro, kirasi yemvura.
- Zvokudya - chimwe chikamu chekudya kana saladhi pamwe nyama, jisi.
- Manheru masikati - hafu yepake ye-fat-fat cottage cheese ne yogurt.
- Kudya - hove kana nyama inogadzirwa nemiriwo, tei.
- Iawa isati yasara-girazi rega-mafuta asina yogashi.
Nguva dzose paunodya, unoshandisa metabolism , uye paunowedzera kuparadzira, inokurumidza mazinga ekurasikirwa kurasika.
Nzira yekurasikirwa neuviri kumba sei?
Kuwirirana kuora kwekurema kunoda muviri
- kumhanya panzvimbo iyo 2 kamwe pazuva kwemaminitsi gumi nemashanu;
- rwonzi rwonzi katatu pazuva kweminiti gumi;
- kushandura hoop 2 kazuva kwemaminitsi gumi nemashanu;
- aerobics kana kutamba pavhidhiyo katatu pavhiki kwemaminitsi makumi mashanu;
- kurovedza nesimba zvine simba 3 katatu pavhiki kwemaminitsi 45.
Chengetedzo yakakomba, yakazara, ine mutoro yekuderedza uremu ichakuunza iwe pedyo nechinangwa. Chero bedzi iwe uzvipa kuzvikudza, uremu hwako huri panzvimbo, asi unongotora nzira yekubatana - uye ichava nzira yako itsva yehupenyu.