Kuchengetedza kubudirira kune hove kuchasimbisa zvose zvakakosha zvechikafu, pane zvakanakisa zvichaita mumvuri waro uye zvinokurudzira zvakakosha kugadziriswa kwechinhu chakakosha chigadzirwa. Chimwe chinhu chakareruka uye chakajeka kana kuti chidimbu uye chekutanga chinotakura basa rinokosha pakushumira chikafu uye zvose zvinogona kuvandudza uye kuparadza mafungiro ezvokudya.
Ndeipi imwe yechipfuva inoswedera pedyo nehove?
Kugadzirira chikafu chinonaka chehove, zvakakosha kuti uchishumire zvakanaka, kuitira kuti basa racho harisi pasina, uye kusarudzwa kwekunakisa asi usingatori nzvimbo yekupedzisira.
- Kakawanda, hove dzinoshandiswa ne mbatata yakabikwa, mbatata yakasvikika kana rizi yakabikwa, yakabikwa maererano nechepikisi kana yekare yakagadziriswa pamwe nekuwedzerwa kwemimwe michina.
- Kune vatsigiri vehutano hwakakosha-koriori, yakanakisa-yende-iyo kune hove mishonga yakachena inoshandiswa nenzira yakatswa kana muchero.
- Inokodzera kudya kwezviyo zvakabikwa kana zvakabikwa, marudzi ose emakwenzi.
- Zvisiri zvishoma zvakafanana nehove ndiro ndiro inotakura peji (gorosi, pearl, oat, bhari) kana pasta.
- Kusarudza iyo yakakwana yega yega yehove kuti urove iwe unoda mumwe nomumwe kumutsara mumwe nomumwe: kusarudzwa kunotarisa kutanga pane zvose zvigadzirwa zvakagadzirirwa.
- Iyo yakanakisa inogona kuva yakajeka kana yakaoma, inoumbwa nedzidzo huru uye zvimwe zvinomera zvinomera.
Kuchengetedza hove yakabikwa
Izvo zviri nyore kurutivi rwekudya kuti uve hove unogona kubika munhu wose asina mazano anowanikwa. Kusungira mupunga muputsi, mbatatisi nematafura kana mbatata yakashambadza, zvichave zvichikwanisa kudyisa mhuri pasina zvokudya zvinonaka nechingwa chinonaka kana kudya kwemasikati, uye sarudzo inowanikwa pasi apa ichashamiswa nekunakidza kwezvokudya uye kusanganiswa kusanganiswa kwezvinhu.
Zvisungo:
- mbatata - 600 g;
- broccoli - 500 g;
- bhotela - 50 g;
- munyu, zvinonhuwira - kuvira.
Kugadzirira
- Birai kusvikira mazamu mazamu akanaka mumunyu.
- Mortise broccoli inflorescence, virai kwemaminitsi matatu.
- Shandisa muto mune imwe mudziyo, uye shandisa miriwo ine tolstick kana blender.
- Wedzera muto kusvikira huwandu hwekuda hunowanikwa uye, kana huchidikanwa, hunovhiringidza nemwaka.
- Inoshandisa inobatsira uye inonaka kune imwe yega yehove kuti uve hove mumatato anotonhora.
Gadzirirai hove yakagochwa muchoto
Kana chikafu chinonaka chekudya hove mumhando yemucheka wakabikwa nekuda kwako haisi nhau uye iwe unoda chimwe chinhu chepakutanga uye chisina kujairika, shandisa mazano kubva pane recipe yakatevera. Chigadzirwa cheguruva chichagadzirwa muchoto ichi muchikwata ichi, uye pane imwe nzvimbo yakatarisana nechezasi iwe unogona kugadzira mbatya dzakasvibirira maridhe nemakaroti.
Zvisungo:
- mbatatisi uye karoti - 300 g;
- feta feta - 100 g;
- waini - 1 tbsp. spoon;
- mafuta omuorivhi - 1 tbsp. spoon;
- parsley uye dill - 10 g;
- garlic - 1-2 meno;
- Gori coriander, munyu, pepper - kuravira.
Kugadzirira
- Mbatatisi uye karoti zvakatemerwa muzviyero zvakakura zvakafanana, munyu, pepper, nguva nemafuta, waini, coriander uye garlic yakagurwa.
- Bika zvimedu 40 maminitsi pa 180 degrees.
- Apo zvigadzirira zvigadzirira hove yakagochwa, shandisai crumbled cheese nemidhi.
Ndeipi iyo yechipfuva inoenda kune hove yakabikwa?
Kuchengetedza hove yakabikwa inosarudzwa zvichienderana nemafuta ezvibereko zvekutanga. Lenten pollock kana hake inobatsira kubatanidza mbatata yakabikwa kana yakabikwa, yakasvibiswa nehutu hwakanyunguduka. Mafuta akasiyana-siyana ehove yakabikwa zvinoshandiswa zviri nani nemamota akabikwa, akabikwa kana matsva: mavara uye maBrussels anomera, broccoli, asperagus, zucchini.
Zvisungo:
- kabichi Brussels - 350 g;
- orange - 1 piece;
- garlic - 3 meno;
- parsley - 1 bunch;
- Juice juice nemafuta emuorivhi - 25 ml mumwe nomumwe;
- munyu, pepper, shuga yakasviba, misidhari mitsara - kuvira.
Kugadzirira
- Bira mumucheka wemvura kabichi 7 maminitsi, uwedzere pakuguma kwemutimu wemamu.
- Bvisa muto uye unyore yemiriwo kweminiti mumvura yechando.
- Kanda misoro yekorogi mucolander.
- Kubva parsley, garlic, jisi rearangi nemaspire, gadzira muto wekudya nekugadzira zvigadzirwa mu blender.
- Nyaya musanganiswa nereti, munyu, shuga uye pepper, yakashanda pamwe chete nekakichi nemapineti emapine sezvinoitwa necheputi kune hove yakabikwa.
Muchengetedzwa kugadzira hove
Kurongedza hove kubva mumiriwo inowanikwa uye inosangana chero kudya: yakabikwa, yakabikwa kana yakabikwa. Miti inogona kushandiswa mutsva, inoita sauce inobva pamafuta omuorivhi uye jisi remuori, usati wabika muchoto kana grill. Iyo yakasarudzwa inosarudzwa mumwe nomumwe kuburikidza nekuwanika kwezvigadzirwa uye zvisarudzo.
Zvisungo:
- eggplant, karoti uye zucchini - 1 pc.;
- cherry tomato - 10 pieces;
- ngetani nyeredzi - 150 g;
- mbatata - 3 pcs .;
- juice - 25 ml;
- Mishonga yeItaly - 2 pinch;
- Munyu, pepper, mafuta emuorivhi - kuravira.
Kugadzirira
- Gurai miriwo, nguva nemusi wemamuro, batare, munyu, pepper nemishonga, inopararira muchiganda.
- Simbisa chigadziko nemafuta, kubika pa2 degrees kwemaminitsi makumi matatu.
- Nyuchi inobviswa uye yakabikwa inogadzirirwa kune hove kune imwe maminitsi gumi nemashanu.
Gadzirira kubva muiri muhove
Risi rinotapira rinogadzirirwa hove rinogona kugadzirwa nekuwedzera mimwe miriwo yakakangwa. Mukuwedzera kune zvishandiso zvinorongwa mune ino mapeji, unogona kushandisa vamwe kusarudza kubva: Bulgarian sweet pepper, kabichi inflorescences, nyemba pods kana asperagus, karoti, vasati vatemwa kuita zviduku.
Zvisungo:
- rizi - 1 girazi;
- Chikoro chakakonzerwa nemakwenzi nemaperesi - 150 g;
- tomato - 4 pcs;;
- onion - 1 piece;
- garlic - 1-2 meno;
- mafuta omuorivhi - 40 ml;
- munyu, pepper, Provencal herbs, magreens - kuvira.
Kugadzirira
- Bira kusvikira wapedza rice.
- Fry onion uye garlic.
- Vanoisa diced diced pasina mbeu, chibage uye peas.
- Wedzera risi, michero yemunyu, pepper, inopisa kwemaminiti mashomanana, achiita.
- Shumira kunatsa kwehove, nekugadzirira nemiriwo.
Kuchengetwa kwehove dzakabikwa
Izvo zvakanakira rutivi rwehove yehove tsvuku ndeye mimwe mitsva yakatsva kana yakabikwa. Mushonga wekudya unofanirwa kuwedzerwa nemapetanga emon uye zvichida pamwe neyetukusi mashizha. Zvimwe, unogona kushandira muto unobva mumasitadhi kana soy sauce nemafuta emuorivhi, umo unogona kuwedzera miriwo yakasvikwa, juisi, mukisi muduku uye garlic.
Zvisungo:
- tomato, makomkeri, Bulgarian pepper - 1 pc.;
- mafuta omuorivhi - 20 ml;
- soy muto - 20 ml;
- mbuoni - 1 teaspoon;
- garlic - 0.5-1 jino;
- chili, nyema sesame - kuravira.
Kugadzirira
- Sakanidza bhotela ne soy muto uye juisi, kuwedzera garlic, chili nesame.
- Shandisa hove dzenzara mumucheka ne lettuce mashizha, miriwo, mvura muto.
Garnish from zucchini hove
Chiedza chakanaka chekugadzirisa hove chinogona kugadzirirwa kubva kumagareti. Kusapindira kurora mishonga yemaspire zvakakwana maererano nemhando ipi neipi yehove. Chikoro cheCashshi chinogona kubikwa muchoto, chinyorova kana kuti chakangodirwa muhari inopisa, yakasvibiswa nemashizha uye zvinonhuwira kune zvaunosarudza uye zvinonaka.
Zvisungo:
- zucchini kana zucchini - 450 g;
- garlic - 2 meno;
- onion - 1 piece;
- thyme branches - 3 pcs;;
- mafuta omuorivhi - 50 ml;
- munyu, pasi pepper - kuravira.
Kugadzirira
- Fry mufuta kusvikira zvinonhuwira zvikaonekwa garlic uye anyanisi.
- Wedzerai zucchini yakagurwa.
- Fry miriwo, inomutsa, kusvikira yanyorova, asi ichiedza kuchengetedza maitiro ezvimedu.
- Shandisa gorofu kubva kune zukini kunobata hove inopisa, inodziya kana yakatsvaira.
Gadzirirai hove pane grill
Iyo yakananga yechipfuva kune iyo hove, yakabikwa pane grill , zvine unyanzvi inokurudzira chiremera chinogamuchirwa nenzira iyi yezvokudya, pasina kukanganisa mararamiro ayo akaisvonaka uye zvinoshamisa. Chinhu chakanakisisa chichava mishonga yekurimwa, saladhi miriwo nemiriwo, mabikiro ehowa yakabikwa kana miriwo yakabikwa nehove pane grill.
Zvisungo:
- tomato nemakuchu - 2 pcs;;
- saladhi mashizha - 1 bunch;
- bhuruu anyanisi, parsley uye dill - 1 bunch;
- feta feta (optional) - 100 g;
- mafuta omuorivhi - 70 ml;
- mbuu - 50 ml;
- vhiniga waini - 1 tbsp. spoon;
- garlic - 1 jino;
- munyu, pepper.
Kugadzirira
- Cheka makomber, tomato, miriwo uye kusanganiswa nesadhi.
- Wedzera digumbled feta cheese kana uchida.
- Sungai mafuta, vhiniga, jisi remonimu, munyu, pepper uye garlic.
- Sdabrivayut akagamuchira zvigadzirwa kubva mumiriwo kusvika hove.
Kuchengetedza hove yakabikwa
Ihove yakabikwa ndeyekudya mabiko yemvura kana inoshandiswa mukudya kwakanaka, saka kunakirwa kunofanira kuenzaniswa nayo. Kuwedzera kune rizi yakabikwa kana mbatatisi, mitsva yakachena kana mhepo yakagadzirwa zvakanaka ndeyekudya kwakadaro. Kubatana kwevira, iyo ndiro ichapa chero muto, iyo inoshandiswa zvakasiyana.
Zvisungo:
- mbatata, karoti, asperagus, inflorescences of broccoli - 500 g;
- upfu - 1 tbsp. spoon;
- bhotela - 30 g;
- muto wemuriwo - 400 ml;
- mbuoni - 1.5 tbsp. makapu;
- munyu, kuchengetedza - kuvira.
Kugadzirira
- Bira kusvikira wakabikwa kune vaviri kana pane pani yemiriwo.
- Tora hupfu hwakatsetseka pamafuta, udire mumucheka mutsvuku wemucheka, unomutsa, uchinge uchinge uchinge uchinge utumidze mutsva, unopisa kusvikira utete.
- Shandira zvigadzirwa zvemiriwo nehove yakabikwa uye chena muto.
Kuchengeta kubva kumatehwe kunobata hove
Chinodiwa kurutivi rwekudya kunobata hove kunogona kuitwa kubva kumapukisi. Iyo yakajeka muvara, yakawanda inonaka nyama yemiriwo, yakabikwa nehuwandu hwemishonga inonhuhwirira, inenge ichinge yakawedzerwa kune zvingwa zvakabikwa, zvakabikwa kana kubika. Zvose zviri kupisa uye zvinotonhora zvinogadzira iyo nyoka ine unhu hwakanaka hwekunakidza.
Zvisungo:
- dzungu - 500 g;
- garlic - 2 meno;
- Provencal herbs - 2 pinch;
- mafuta omuorivhi - 50 ml;
- munyu, pepper.
Kugadzirira
- Tsvina yepumpu inodonwa muzvidimbu 0.5 cm yakakura.
- Wedzera pasi garlic, miriwo, mafuta, munyu uye pepper, kusanganisa uye kupararira mukabiki kubika.
- Tumira miriwo kwemaminitsi makumi matatu nemakumi mana muvheni ichikwira kusvika kune madigiri 180.