Beetroot inozivikanwa kuvanhu kubvira kare. Ancestral beet maererano nedzimwe nzvimbo ndeyeIndia, maererano nemamwe mabhuku - China, asi inozivikanwa kuti kare kare muMesopotamia beet yekare yakashandiswa pamishonga yemishonga nenzira yezvinyorwa zvemashizha nemichero. Zvinonakidza kuti kwenguva refu kwazvo mashizha emuti wacho akashandiswa pakudya. Hungu, uye ichiri munzvimbo dzakawanda, shanduro huru ndiyo chaiyo mashizha. Pakati pese, zvigadzirwa zvekugadzirira zve nyika dzakasiyana siyana zvinowanzoshandisa kushandiswa kwakanyanya kwechimiro chimwechete. Somuenzaniso, muArgentina havazivi nezvemidzi yeparsley, asi vachishingaira kushandisa mashizha, asi muChile, kudya anyanisi, fungai zvigadzirwa zveiii zvisinganzwisisiki.
Beetroot ndeyemhando mitatu - yakajairika (yakatsvuka), shuga uye furu. Sukari beet muhupenyu hwahwo hwakaratidzwa chete muzana remakore rechigumi nemakumi mana uye rakava guru guru remushuga, vasati vadaro nguva yose shuga yakabviswa uye shuga. Fodder beet muEurope uye USA ndiyo chinhu chakakosha zvikuru kune kukura kwezvipfuwo.
Nguva dzose (yakatsvuka) beet ndeimwe yezvinhu zvakakurumbira zvinodyiwa zvekudya munyika. Salads uye borscht, beet cutlets uye mbatata yakashambadza inonyanyozivikanwa munyika dzakawanda dzenyika, nekuda kwezvokudya zvinovaka muviri, kuwanika, kusachengetwa kwenguva refu uye kudhura kwebheet. Nzvimbo huru kwazvo yebheet iri mukudya kwezvirimwa.
Tsvuku tsvuku - yakanaka uye yakaipa
Beetroot ine mhando dzakawanda dzezvidzidzo mumishonga yevanhu. Iyo yakareba-yakakosha inoshandiswa zvinhu inokonzerwa nekuvapo kwevithamini dzeboka B, PP, C uye nezvimwe. Mashizha ebheta ane zvakawanda mu vitamini A. Kuvapo kwevhitamini B9 kunobatsira kudzivirira chirwere chemwoyo uye kuwedzera hemoglobin muropa. Beet inobvisa tsvina kubva mumuviri uye inosimudzira kugadziriswa. Uyu mudzi wepamusoro unobva mumhangura, phosphorus, sodium, iodine, potasium uye iron yemuviri wako. Nguva dzose kudya kwebeetroot, kunodzivirira kuonekwa kwezviremara zvekenza. Zvakasiyana, zvakakosha kuburitsa zvinobatsira zvebeet zvechiropa - midzi midzi inochenesa chiropa cheshuga yekuunganidza, kukurudzira kushandiswa kwesero uye nekuwedzera kwekuita kwehutachiona hweropa.
Asi kuwedzera kune zvakanaka, kune bheet uye zvinokuvadza. Vanhu vanotambura neUrolithiasis, matambudziko emakumbo uye kushungurudzika kwemagetsi zvinogona kudya zvakakura zvebeetro nekuda kwezvakakwirira zve oxalic acid mairi. Izvi zvinonyanya kuitika kune mbesa dzakasvibirira uye mutsva juice. Contraindicated beet uye vanhu vane high acidity. Beet zvinogadzirisa kuderedza ropa uye izvi zvinofanira kurangarirwa ne hypotension.
Mumakore achangobva kupfuura, zvakawanda zvakataurwa pamusoro pezvibatsiro uye zvinoshungurudza zvejisi kubva kuhove dzakasvibirira. Nezvikomborero zvakajeka, munhu haafaniri kukanganwa kuti chinhu ichi chakasimba chinogona kukonzera kupisa, uye zvinoda kuishandisa mumari shoma (inenge 50 magamu pamusana pekugamuchira), kuidzikisa nemvura kana mamwe maji. Kusanganiswa kwakanaka isetet-carrot uye cocktail ye beet-apple.
Beetroot uye maitiro ayo anobatsira pakurasikirwa nekurema
Low caloric content ye beet (anenge 40 kcal) zvakasikwa hazvina kufamba zvisingaonekwi