Mune imwe nguva zvinogoneka kuvhara dzimwe mbiya dzezviyo zvitsva kuti mumapfudze kuwedzera iyo mudikaniti yemashizha. Mamwe mazano ekurapa mapepa nemakona akakaniwa, tichauya mune ino.
Saladi nekoko uye zviyo
Zvisungo:
- huku (chichena nyama) - 270 g;
- mhondi yemaginha - 55 g;
- chibage chekakani - 55 g;
- bundle cilantro;
- Yogurt yechiGreek - 65 ml;
- rime juice - 15 ml.
Kugadzirira
Isai fukirini yenyika muhari yemvura, isa midziyo mumoto uye kubika huku, uchimirira kugadzirira kwayo. Nyama yakagadzikana inotonhorera uye inoparadzanisa, mushure mokunge yaiswa muhodhi yewadhi uye inosanganiswa nemucheka wekakani - mbeu uye nyemba. Gadzira coriander uye uwedzere kudiro. Nyaya iyo saladi neyakisi yeGreek yakasanganiswa neyimu juice isati yashumira.
Saladi pamwe nechibage nemaseseji
Zvisungo:
- letesi inosimuka - 185 g;
- young cabbage - 210 g;
- sauerkraut - 280 g;
- mahwende ekakani - 85 g;
- dorosi rakaoma - 145 g;
- sausages - 320 g;
- cherry utamatisi - 5-7 zvidimbu;
- tsvina yechingwa;
- mayonnaise.
Kugadzirira
Dzinganisa mashizha ehadhi, nyatsanyura uye uomise, uye wozocheka pamwe chete nemukomana kabichi. Gadzirai mashizha pamwe chete, wedzerai sauerkraut, zviyo uye musanganise zvigadzirwa zve saladhi ne cubes dzekasi rakaoma uye sausage. Wedzera chikamu chetamato uye croutons, ugodira saladhi nemayonnaise kupfeka.
Saladi ne squid uye chibage
Zvisungo:
- squid - 340 g;
- miswe yemashizha - 260 g;
- chimedu chekakani - 160 g;
- mahonji emaginha - 360 g;
- anyezi yepepuru - 45 g;
- avocados - 1 piece;
- juice we 2 limes;
- magira e cilantro - kuravira;
- mafuta omuorivhi - 65 ml;
- garlic - 1 jino;
- uchi - 5 ml.
Kugadzirira
Mushure mokuchenesa kudya kwegungwa, gadzirirai munzira chero ipi zvayo yakanakisisa, somuenzaniso, swira kana fry pane grill. Apo zviyo zvegungwa zvinosvika zvakagadzirirwa, sarudzai anyezi yepepuru neminhete shoma, avocado - cubes, gurai miriwo yekoriandre uye gadzirirai kusongedza kwemafuta eorivhi, jimu raimu, kupfuura nemutsara wegoriki uye uchi. Sakanidzai mahairi pamwe nemiti yakagadzirirwa uye nguva nemashizha. Pamusoro pechitsiko, gadzirai shrimp inopisa uye mhete dze squid.
Makedheni egorosi saladi - recipe
Zvisungo:
Kuradi:
- chimedu chekakani - 230 g;
- zucchini - 145 g;
- cherry tate - 130 g;
- mbeu yezuva-kuravira.
For refueling:
- akawandisa weprisley parsley;
- mafuta omuorivhi - 35 ml;
- hot chilli - to taste;
- apple cider vhiniga - 35 ml;
- uchi - 5 ml.
Kugadzirira
Cheka zucchini nemabhuru mutsvuku uye akareba sezvinobvira. Sakanidza ribhoni muhodhi yehudiki nehafu ye cherry tomato uye mbeu yegorosi yakakanyiwa. Mune blender, isa zvigadzirwa zvose zvekuzadza uye kuvarova pamwe chete. Mushure mokuzadza saladhi, sanganidzai zvachose uye sasa nemvura yakachena yezuva.
Saladhi ne tuna uye chibage
Zvisungo:
- tini yekakini - 290 g;
- anyezi yepepuru - 35 g;
- mhondi yemaginini - 210 g;
- chibage chekakani - 140 g;
- yakabikwa risi - 1 1/2 zvinhu;
- akawandisa weprisley parsley;
- mafuta omuorivhi - 45 ml;
- juice - 35 ml.
Kugadzirira
Dzinganisa nyama yeTuna muzvidimbu uye muisanganise muhari ye saladhi neiri yakabikwa, mahairi nemiriwo. Wedzerai hafu dzakatetepa zvindori zveeiii yepepuru kudiro uye simbisai zviri mukati mewadhi yehadhi zvakare. Iwe unogona kuzadza sara yakagadzirirwa yakagadzirwa nemupeu wega wega kuti tate, asi tinokurudzira kushandisa musanganisi wega bhuroti uye jisi re macrosi nekuda kwechinangwa ichi. Chine munyu wemunyu, imwe pepper inobva pasi, uye iwe unogona kutanga kunonoka!