Zvibereko zveTropical hazvisi zvekare uye zvinowanikwa mumashambagitari makuru chero nguva. Ananasini kwete chete yakatanga kutora maitiro, asiwo akanaka kune muviri. Chimiro chemakemikari yakakonzera chinokonzera zvakasiyana-siyana zvakakosha zvinokonzerwa nhengo dzakasiyana nemitemo.
Zvakanakira pineapple yemuviri
Masayendisiti akaratidza kuti chibereko chisina kujeka chinoita kuti kusimbiswa nekuchengetedzwa kwekudzivirira muviri, kubatsira muviri kurwisa zvirwere zvakasiyana-siyana. Zvinokurudzirwa kuti uzviise pane zvaunodya mumazamu emvura uye ne beriberi. Ananasi inobatsira kuvandudza chirongwa chekudya, kuenzanisa asidi yemvura mumutumbi uye kurarama nekuputika kwakasiyana-siyana. Kuwana kuti chinamato chinobatsira sei mhuka, zvakakosha kuziva kuti zvibereko zvakaderera-calori, saka mu 100 g pane 49 chete makori.
Inobatsira sei pineapple itsva?
Kuti aratidze zvivako zveexot inomiririrwa, masayendisiti akaita mimwe miedzo. Somugumisiro, vaikwanisa kugadzira kukwanisa kweinanapple kuneredza kudzvinyirira kweropa, zvichibatsira kuderedza dambudziko rekuvhara ropa. Nokuda kwekuvapo kwemvura zhinji, chibereko chinoita kuti ropa riwedzere. Ongororo dzakaratidza kuti pineapple itsva inoderedza ngozi yekushongedzwa kweklesterol. Possesses exot nezvimwe zvinhu zvakawanda:
- Inokurudzira kugadzirisa kwekutya uye yehutano. Nanapple inowanzozivikanwa seyakasikirwa nehutachiona.
- Inoderedza kukura kwemasimisita kune vanhu vane kenza.
- Kushandiswa kweinanapple kunobatanidza nekuvapo kwemafivha akaoma, izvo zvinobatsira pakuvandudza kwekugadzirisa chirwere. Vanobatsirawo kukurumidza kurarama nemanzwiro erara.
- Kuvepo nekuvapo kwe calcium uye manganese, zvinogona kukwikwidzwa kuti michero yakawandisa inobatsira zvikuru pamapfupa emapfupa uye inoderedza marwadzo.
- Kubatsira kunobatana nekuti vitamini A chikamu icho chikamu chayo chinoshanda zvakanakisisa nekusununguka kwekusununguka uye kunowedzera maonero ekuonekwa.
- Nekushandiswa nguva dzose, kune tsika yekugadzirisa zvirongwa zvemagetsi, uye kupfugama kunoderedzwa nekubviswa kwemvura yakawanda kubva mumuviri. Zvinobatsira zvinowanikwa zvikuru nevanhu vane zvirwere zvepfungwa.
- Kuongorora kubatsirwa kweinanapple, haisi kudyiwa chete, asi kunoshandiswa kunze. Chibereko chacho chinoporesa maronda uye kudzorera kushanda, uye zvose nekuda kwekuvapo kwama manganese. Kuumbwa kwepineapple kunosanganisira zvakawanda zve bromelain, iyo inonyatsopindirana nekuita, kunoderedza marwadzo uye kunobatsira pakudzorerwa kwevanga uye kukura kwemasero matsva.
- Kubatsira kunokonzerwa nekuti nekuda kwekuvapo kwehuwandu hwe ascorbic acid, pineapple inopesana zvakakwana nekukwegura kwemuviri.
- Ananaini inonzi inove ne decongestant uye diuretic effect, saka vanachiremba vanokurudzira vanhu vane zvirwere zvekuvhura muitsvo kana zvirwere zvepfungwa dzemwoyo, idya zuva rimwe nerimwe hafu yepineapple.
Ananasine makedheni - anobatsira zvinhu
Zvibereko zvisati zvachengetedzwa zvinokwanisa kutapisa kurapwa, zvinhu zvakawanda zvinobatsira zvinoparadzwa. Kana mugadziri akashandisa zvakanakisa zvinhu zvakagadzirwa uye zvakanyatsotungamirirwa nenzira yekuchengetedza, iyo yakagadzirwa ichachengetedza potassium, calcium, magnesium, sodium, iron uye mavitamini mazhinji. Mukugadzirwa kweininipine yakakangwa, hapana bromelain, iyo inogadzira chibereko ichi chisingaenzaniswi. Kuwana kana makininiraini ane pineapples inobatsira, inofanira kunzi kuti michero yakapwanyika yakazadzwa nesirasi, iyo inowedzera marori.
Frozen pineapple yakanaka
Hazvisizvo nguva dzose kutenga chinhu chinonaka chinonaka chechibereko chekudya, asi zvinogoneka kuti uwane mahwendefa echando muzvitoro. Ivanoshandisa mabhizimusi vanoshandisa mvura yakadzika, iyo inopa mukana wekuchengetedza chimiro chacho zvisingashanduki uye zvigaro zveinanasi inosara, saka zvinhu zvose zvinorondedzerwa pamusoro apa zvinoshandiswa kune michero yakave yakasvibirirwa zvakanaka.
Ndezvipi mavitamini ane pineapple?
Zvibereko zvose zvine chimiro chakakosha, chinosanganisira mavitamini, maminera uye zvimwe zvinhu zvinokosha. Ananaini is 85% mvura, uye 15% ndiyo monosaccharides. Iko kune michero inokonzera michero uye kudya kwe fiber. Vitamine muineini inopa huwandu hwezvinhu zvinokosha, saka mairi pane zvinhu zvakadaro: A, boka B, E, C uye PP. Iyo inogona kuzvirumbidza kuvapo kwe-organic acids uye yakawanda trace zvinhu.
Nei chinhaini inobatsira vakadzi?
Une zvibereko zvisingaiti, izvo zvinokosha kune hafu yevakadzi yevanhu. Masayendisiti akaratidza kukwanisa kweinanapple, kuvandudza mamiriro ehumai panguva dzemazuva anokosha, saka inobatsira kuderedza kusuruvara uye kuderedza kuwanda kwezvinyorwa. Kushandiswa kwepineapple kuvakadzi kunopedzisa mukukwanisa kubatsira kurasika. Zvakakosha kucherechedza maitiro akanaka panyaya yeganda. Inosanganisira bromelain inoderedza kupisa kwemaitiro uye inogadzirisa basa rezvipembenene zvakasununguka. Iye anewo kugutsikana.
Nei chinamato inobatsira vanhu?
Zvinobatsira kuisa zvibereko zvekunaka mune zvekudya uye vamiririri vehutano hwakasimba, nokuti inowedzera simba revarume, uye izvi zvinokonzerwa nekuti kuumbwa kunosanganisira manganese, iyo inowedzera kubereka uye inovandudza unhu hwehuta. Kushandiswa kwepineapple kwevarume kunobatanidza nekuvapo kwe bromelain, iyo inoderedza ngozi yekuvandudza zvirwere zvevarume. Kunyange zvidimbu zvishoma zvichapa mutero we simba, saka zvinokurudzirwa musati mitambo kana zvimwe zvepanyama uye zvepfungwa.
Zvakanakira pineapple inobatsira pakuita kwetachiona gland uye kuwedzera kwehutachiona hwetrotonione. Imwe nzira inokosha ndeyokuti inobatsira kudzosera misumbu , tendon uye tishu, saka zvinokurudzirwa kune vanhu vane mabasa avo anowedzera nekuwedzera kwekuita. Kubatsirwa ndiko kunobatsira pamwoyo yematambudziko, zvichibatsira kuderedza dambudziko rekurohwa, uye dambudziko iri rinonyanya kuonekwa pakati pevarume.
Chinanai inorema kurasikirwa
Iyo michero yakawandisa ine bromelain, boka remakemikari rinobatanidzwa mukuparara kwemapuroteni, izvo zvinokosha kune vanhu vane kuwandisa. Iyo shanduro iyo bromelain inobvisa mafuta haina kururama. Kunyange zvakadaro ichi chinhu chinokurudzira kufambira mberi kwekugadzira gastric juice. Kushandiswa kweinanapple kunokonzerwa nekugadziriswa kwekanyanyisa.
Kuumbwa kwezvibereko zvekare kunosanganisira vitamini B1, iyo inokosha pakakodzeka kwemakinhydrate metabolism. Zvakakosha kucherechedza kukwanisa kuderedza kudya, izvo zvinowedzera pamwe nekuita kurasikirwa. Ananfine kudya kunoshanda kunyange kuvhutu hwezvinhu zvakasakara, izvo zvinochenesa muviri wehupfu uye zvine simba pamagetsi.
Ananfine kudya kunorema kurasikirwa
Zvichipa zvibereko zvezvibereko, hakuna munhu achashamiswa nekuti nzira dzakawanda dzekurema kwekurema dzakataurwa. Chinhu chakanaka ndechokutsanya pazuva pineapples, iyo inogona kuitwa kamwechete pavhiki. Menyu iri nyore kwazvo uye inosanganisira 1 kg yemichero, iyo inofanira kugoverwa muzvikamu 3-4. Kwezuva iwe unogona kudzokera ku 0.5-1 kg. Kune zvokudya zvemazuva matatu paminapine, zvichibvumira kushandiswa kwemakorowa, michero nemiriwo, kunze kwemazambique uye mabhanana. Chiyero chepineapple panguva ino ndi 3 pcs. Mukuwedzera, zvakakosha kunwa mvura yakawanda.
Sezvo chinanaini inokurudzira kuparara kwemapuroteni, pineapple-protein kudya inowanikwa zvikuru. Pane imwe sarudzo yakagadzirwa kwemazuva gumi nemana, panguva iyo, kunze kwechibereko chisina kuchena, nyama yakaderera-mafuta, mushwa, miriwo uye michero isina kuwanikwa inobvumirwa. Mhuka yezuva nezuva inogona kutarisa se 600-700 g yeinanapple, 200-300 g yemhuka kana mushwa nemiriwo nemichero. Panguva iyi, unogona kurasikirwa na 3-5 kg.
Tincture yeinanapple yekuremera kurasikirwa
Kutanga nzira yekupisa mafuta, haugoni kudya michero mitsva, asiwo unoita doroapine pineapple tincture. Vanhu vatove vachikwanisa kuonga maitiro ayo vanoti inogona kurasikirwa kusvika pamakirogiramu matatu pavhiki, asi izvi zvinoda kushanduka kune chikafu chakakodzera. Tora pineapple nevodka kuti uwedzere kurasikirwa kwenguva yakareba kupfuura mwedzi isingakurudzirwa.
Zvisungo:
- chinanai - 1 piece;
- vodka - 0,5 litita.
Kugadzirira:
- Dururira pineapple zvakakwana, kunyanya kunyatsoteerera peel. Bvisa pasi nepamusoro.
- Dura mapuranga pamwe chete peel, uye geda mu blender kana kupukuta mu grinder nyama.
- Dururira gruel nevodka uye uisiye mufriji kwevhiki. Zvakakosha kuzunguza chigadziko kamwe kamwe pazuva.
- Kushandiswa kweinanapple kuchawanikwa kana ukashandisa tincture ye 1 tbsp. supuni mumaminitsi makumi maviri. vasati vadya. Iwe unogona kunwa imwe kapu usati warara.
Pineapple yakabudiswa kuti uwedzere kurasikirwa
Iyo mumiririri, anounzwa mumhando yehwendefa kana mvura, inokurudzira ine simba remagetsi, nemhaka yekuti mafuta anopisa anovapo. Muchikamu chacho pane phenolic makemikari, ayo anosimbisa maitiro ezvirwere zvemuviri uye anokurudzira basa remuviri. Kurasikirwa uine ruzivo rwepineapple (kubudiswa) kunowanikwa chete kana kudya kwakakodzera uye kuramba kwezvokudya zvinokuvadza zvinowanikwa. Tora mapiritsi zuva rega rega mwedzi, uchinwa 1 pc. panguva yekudya.
Green Tea neInanapple yekuremerwa kweutema
Zvinhu zvezvibereko zvekare zvinoshandiswa nenzira dzakasiyana-siyana dzinobatsira kutsungirira kuwedzera kwekuremera. Kune tei chaiyo pamwe nekuwedzerwa kweananfle, iyo, maererano nevarimi, inovandudza mastabolism, inochenesa muviri, inoderedza kuwanda kwemafara nenzara. Nyanzvi dzinofunga kuti vanotenda urongwa uhwu hahukoshi, nokuti chinanaini, senzira yekurasika uremu muhuyu weii, inoshandiswa seinopisa. Kuumbwa kwechinwiwa kunosanganisira spores, horsetail, pineapple, buckthorn mabark, mashizha eSenna nemafuta, mashizha ezviyo nemafuta.
Kutengesa phyto-chai nenzira yemazinga akazara, mune imwe neimwe iyo magiramu matatu ekuunganidza. Akaiisa mumvura yakabikwa, achimanikidza 5-10 maminitsi. Inwa mugadziri anopa kapu kwete kwemazuva maviri. Chikamu chokugamuchirwa vhiki nhatu, uyezve, kupera kwemavhiki maviri kunoitwa. Hazvikurudzirwi kushandisa zvakadai seiyi, nokuti inogona kukuvadza muviri.