Kusurukirwa kwegadziriro inhengo yezviviri, masukisi nemasero, basa rinokosha rinoronga kuchengetedza muviri kubva kumazvirwere, mavairasi, zvirwere, maronda emarara, zvose kubva kunze uye mukati. Kuumba masero emumunondo, sarudzo yakakwana yevhithamini nemaminerari inodiwa, asi chidimbu haisi iyo yose iyo mavhithamini muhutachiona. Kune vitamini izvo zvinoita kuti kushanda kwemasimba ezvirwere zvirambe zvichikurumidza uye kuparidzira mhinduro kune zviitiko zve "kusashanda" mumuviri.
Zvirwere zvemuviri hazvina chikamu chepakati, basa rayo rinoitika pamamiriyoni ose emuviri wedu. Ndicho chikonzero, ivo chete mavitamini ehutachiona hune hutano hwakaoma hunogona kubudirira.
Ngationei kuti mavhithamini ndeapi anokosha ekuchengetedzwa kwezvirwere:
- Vitamini A , kutanga kwezvose, inokonzera "kunze" chirwere chekuchengetedza muviri, mabasa ayo anoitwa neganda. Inobatanidzwa muhutano hweprotini masero uye antibodies. Nekushaiwa kwayo, kupisa uye zvirwere zvinotapukira zvinogara zvachose.
- Vitamini B pachayo haibereki zvirwere, asi inoshanda semushandi wezvirongwa zvose zvekudzivirira muviri. Zvose mavhithamini B anokosha zvikuru pakuchengetedzwa kwezvirwere, sezvo vachibatanidzwa mumapuroteni nemafuta emasabolism, vanokurumidza kuita mitezo yemuviri kune antigens, kusimbisa hutachiona hwemajeni, adrenal glands, kuita basa rinokosha zvikuru remasero omusodzi anoshanda zvakanyanya - kushandiswa uye kushandisa mabhakitiriya.
- Vitamini C - anonyanya kuzivikanwa muzvirongwa zvekudzivirira zvirwere, inokonzerwa nekudzivirira muviri kune zvirwere.
- Vitamini E - inobatanidzwa mukushandiswa kwemasero emumune, inobatsira mhinduro yavo. Nekushaiwa kwayo, kazhinji kupisa kunotanga.
Waiziva here kuti ...?
Zvinokonzerwa nehutachiona ndezvekushaya simba kwezvirwere zvemuviri. Muviri haugoni kurarisana nekurasikirwa kwezvirwere zvinokonzera zvirwere mukati uye nenyota, kunyorera, kubwinya kwemaziso ndicho chiratidzo chokutanga chaunoda mavitamini akanaka ehutachiona.
Nzira yekuziva sei kukanganisa?
Nzira yakanakisisa yekuwana kuti mavitamini anodikanwa kuti utachiona huripo panguva ino ndotarisa zviratidzo zvako:
- sinusitis, kutonhora, kutonhora - unoda mavitamini PP, C, A, B;
- zvinetso nedumbu, ulcer, gastritis - H, B2, B12;
- furuwenza, zvirwere, kuporesa maronda - A, E, C;
- ganda rakasviba, kubvarura, bvudzi rinoputika - A uye E;
- mafuta asina kukwana eganda muzvikamu zvakasiyana-siyana zvemuviri - B boka mavitamini .
Sezvakataurwa pamusoro apa, nokuda kwebasa rakagadziriswa chitachiona chedu chinoda chizere chakakwana chevhithamini. Basa iri rinotibatsira kugadzirisa zvinokonzera mavitamini ekugadzirisa utachiona:
- Multi-tabs - mukuwedzera kune mavitamini, iyo yakaoma inosanganisirawo maminera anodiwa ekufananidzwa kwevhithamini pachavo. Inotsigira zvirwere zvekudzivirira muviri, inobatanidza kushandiswa kwezvirwere, zvinomhanya nemetabolism.
- Centrum - muhutano hwevhitamisi A, E, C, B. Inotarisirwa kuitwa kwekuchengetedza kwekuchengetedzwa kwemasikirwo emwaka, inotsigira maitiro ekudzivirira zvirwere zvemuviri panguva yekushandiswa kwemishonga inorwisa mabhakitiriya uye mushure mekurapwa.
- Aevit -ine vitamini A uye E, inonatsa mitsipa yeropa, inowanzoita basa rekudya gumbo, rinokosha kwazvo paganda, mvere uye misumari.
- Gerimax - ine mavitamini B, A, C, E. Sezvo kuumbwa kunosanganisira zvikamu zvezvirimwa uye dambudziko remaminerari, ichi chinodhaka chinoshandiswa kwete kungoita kuti hutachiwana huvepo, asiwo mukurapa kwezvirwere zvepfungwa, chirwere chepachiviri, nharo dzinotyisa.
Vakadzi chete
Kune vakadzi, pane matatu mavhithamini makuru ekuchengetedzwa kwezvirwere:
- Uye-kunze kwevhitamini yedu ganda redu, vhudzi uye misumari zvicharamba zvichikwegura tisati taona. Vitamin
Uyewo zvakakosha nokuda kwehutano hwema antibodies. - E-Kana zvichida kushaya simba, maitiro ezvirwere zvemadziviriro evanhukadzi achakundikana, kunyanya iyi vitamini inokosha kwatiri panguva yekuenda kumwedzi, nokuti panguva ino zviri nyore kurwara.
- Ne-ichatidzivirira kwete chete kubva kumagirusi, asiwo kubva kumamota.
Iko kune mavheni maviri emavhithamini: zvakasikwa (zvokudya) uye maitiro (mishonga). Usakanganwa kuti mavhitamini akanaka ekuchengetedza utachiona iwe uchawana muzvibereko nemiriwo, nokuti muviri uchakuudza kana zvakakwana. Kutora mapepa kunogona kuguma ne hypervitaminosis.