Mumamiriro akaipa emamiriro okunze uye kutonhora, ndinoda zvokudya kuti zvigutse uye zvinonaka. Zvechokwadi, kunyange zvazvo zvichidikanwa kudya zvakanaka, kupa muviri muviri nezvinhu zvose zvinodiwa. Izvo zvinobva puroteni (nyama), mafuta (mafuta, nyama), makhahydrates uye fiber (miriwo nemasodle), uyewo nhamba yakawanda ye microelements uye mavhithamini - nyama nyama . Zvokudya zvakadai mubasa remuenzi wega wega kune zvinopfuura gumi nemaviri, asi zvinhu zvose zvishoma nezvishoma zvinotyisa uye iwe unoda chinhu chitsva, chisingawanzo, asi chikava chinonaka. Gadzirira sop-lagman, muchero weiyo inoshamisa, mupfumi wekutanga wekudya kubva muzvivako zveUzbekistan zvine chokwadi chokufadza imba.
Ruramisa noodles
Iyi soup yakagadzirirwa neodod, asi kungokanda mupu yekutengesa pasta ichave kusakanganisika-saka lagman haigoni kushanda. Ndicho chikonzero nei zvakakosha kuti utenge lgmane neodles inokosha (mumashamba mavanotengesa zvigadzirwa zvekubika Asia cuisine) kana kubika iwe pachako. Munzira iyi chete uchawana zvakanaka zvakanakisa, zvakapfuma, zvinonaka zvelagman, uye chikafu chemasodhi chiri nyore nyore.
Zvisungo:
- mvura yakanatswa kana yakabikwa - 230 ml;
- munyu - 2 michina miviri;
- Evha - 2 zvidimbu;
- furawa yakasvibiswa yakachena yegorosi yakakwirira - magirasi maviri kusvika ku2,5.
Kugadzirira
Mvura inenge ichidziya - madigiri kusvika makumi mana, zvisingazovi, zvakasanganiswa mazai ega machena uye noodles hazvishande. Tinosvina furawa mumudziyo une slide, kuitira kuti zviri nyore kugadzikisa bundu. Whisk mazai nemunyu kusvikira ruvara ruchinjeka kuti rive nerima. Tinodururira mazai nemvura muupfu uye tinonamata hupfu. Iko inofanira kuva yakanyanyisa, kuitira kuti zvisikwa zvirege kuputsa panguva yekubika. Apo bundu rinonyatsozorodza mushure mekukanda, iwe unogona kutema noodles: rongedza zvikamu zviduku zvakanyanya, uchiputira neupfu, bvisa uye ucheke. Kucheka kunogona kuitwa nenzira yakajairika kwatiri - zviduku zvakapetwa kwenguva refu, kana zvichiita seAsia - rhombuses kana zvikwereti. Kana iwe uchida lagman, iwe unogona kuvhara noodles kuti ushandise munguva yemberi - cheka ma-noodles akaomeswa pamashizha emapepa kana kuparadzira tablecloths uye akadururirwa mumabhegi.
Varim Lagman
Tinopa recipe ye lagman, pamba zviri nyore kubika kubva kune nyuchi, uye kwete kubva kune gwayana gwayana. Zvechokwadi, tinosarudza hupenyu hwemombe kana nyama yemhuka - kwete nyama yekare, yakachena uye isati iri mhepo-yakarohwa.
Zvisungo:
- manodoma akaomeswa kuti awane - 50 g pamushandi;
- onion - 2-3 pcs;;
- mbira yemombe - 0,7 kg;
- karoti - 2 zvidimbu;
- sunflower, mafuta anonyangadza, zvichida, akacheneswa - 50 ml;
- Nzvimbo yakaderera pasi pepisipi - 5-6 peas;
- mbatata haisi kubikiwa chena - 5-6 pcs ;;
- pepper inotapira yemarudzi ose - 2 pcs;;
- pasita nyanya mombe - 2 tbsp. makapu;
- dense tomato tsvuku kwete guru - 4 pcs;;
- iodised salt - 1 tbsp. spoon;
- laurel leaf - 2 pcs;;
- garlic - meno 5-6 (musoro muduku);
- greens (parsley, coriander) - 1 bunch bunch.
Kugadzirira
Tinobika zvose zvinoshandiswa: tinosuka miriwo uye tinokuya. Onion shredded feathers, karoti - tsvina dzakatetepa, mbatata dzakagurwa mumakumbo kana zvimedu, sezvamunoda, uye pepper - mavara mashoma. Tomati inoputirwa nemvura inopisa uye inonongedzwa, uye inobva yacheka zvisiri izvo, garlic inogona kudarika mumhepo. Zvokudya zvangu, zvakaomeswa nechachera uye zvigurwa kuva tsvina shoma. Mune mafuta anonyanya kupisa tinoderedza nyama uye pamoto wakasimba unozvichengetedza zvakasimba kusvikira zvichitsvaira. Tinoisa anyanisi uye karoti uye tinoderedza moto. Nyama inogadzirwa nemiriwo pasi pechivigiro mumidziyo uye yemvura, asi inogona kunge isina kukwana - tinowedzera mvura shoma. Pashure pemaminitsi makumi maviri nemaminatu makumi mapfumbamwe nemakumi maviri nemasere tinoisa mbatatisi, tumirai maminetsi manomwe uye tiwedzere